Workout of the Day

« March 13, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1500	Michael McCarthy	70	Tucson, AZ	USA	RowAlong	2,215m	2:15.4
1502	Judith Dryer	75	Portland, OR	USA	Greater Dayton Rowing Association	2,214m	2:15.5
1503	Kimberly Mitchell	53	MD	USA	CrossFit RSC	2,213m	2:15.5
1504	Rogelio Prado Pinelo	45		MEX		2,212m	2:15.6
1504	逸楠杨	29		CHN		2,212m	2:15.6
1504	Peter Gackenheimer	48	Wendlingen	GER		2,212m	2:15.6
1507	Richard Karcher	58	Fort Wayne, IN	USA		2,211m	2:15.6
1507	Stephen Campbell	31		USA		2,211m	2:15.6
1509	Aeneas Bates	34		GBR		2,210m	2:15.7
1510	jole dominic	40	MO	USA		2,208m	2:15.8
1510	Kathy Burkhardt	60	NC	USA	Carolina Masters	2,208m	2:15.8
1512	Jmo Thereals	47		USA		2,206m	2:15.9
1512	Stephen Bartlett	64	Brant Rock , MA	USA		2,206m	2:15.9
1514	David Bailey	52	Dartford	GBR	RowPro Rowers	2,205m	2:16.0
1514	José Pereira	64		POR		2,205m	2:16.0
1516	Artem R	36		UKR		2,203m	2:16.1
1517	David Kubersky	57	Tenafly, NJ	USA		2,202m	2:16.2
1517	nard b	58		USA		2,202m	2:16.2
1517	Peter Tallardy	28		USA		2,202m	2:16.2
1520	Christina Paul	-		USA		2,201m	2:16.3
1520	Brian Marks	51		USA		2,201m	2:16.3
1522	Bram Balkenende	68		NED		2,200m	2:16.3
1522	Luke Davidson	58	Saucier , MS	USA		2,200m	2:16.3
1522	Tonya Wirtz	33	IL	USA		2,200m	2:16.3
1522	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	2,200m	2:16.3
1526	Ken Martinez	69		USA		2,199m	2:16.4
1527	Anne Sophie Dequier	49		FRA		2,198m	2:16.4
1527	Celeste Gladstone	60		USA		2,198m	2:16.4
1529	경묵 차	43		KOR		2,197m	2:16.5
1529	Erik Ganger	42		USA		2,197m	2:16.5
1531	Mina Lee	56		USA		2,196m	2:16.6
1531	James Mazzouccolo	53		USA		2,196m	2:16.6
1533	Katja Haas	54		GER		2,194m	2:16.7
1533	Dan Chayes	62	PA	USA		2,194m	2:16.7
1533	Ryan Hammonds	49	Morrisville, NC	USA		2,194m	2:16.7
1536	John Reardon	55		USA		2,193m	2:16.7
1536	Richard Waterman	63	Holbeach Saint Johns	GBR		2,193m	2:16.7
1538	Mario Napp	52		GER		2,192m	2:16.8
1539	Nora Stief	38		GER		2,191m	2:16.9
1539	Chris Cain	-		USA		2,191m	2:16.9
1541	Lindsay Price	39		USA		2,190m	2:16.9
1541	Mikaël St-Jean	34		CAN		2,190m	2:16.9
1543	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	2,189m	2:17.0
1543	Denis Gabor	51		CRO		2,189m	2:17.0
1543	Claire Robertson	48		GBR		2,189m	2:17.0
1546	Pam Tengdin	63	Hanover, NH	USA	Upper Valley Rowing Foundation	2,188m	2:17.1
1546	daesu lee	41		KOR		2,188m	2:17.1
1546	Jim Hebert	58	Georgetown, TX	USA		2,188m	2:17.1
1549	Claudia Axel	39	Darmstadt	GER		2,187m	2:17.1
1549	Jamie Andersen	39		USA		2,187m	2:17.1