Workout of the Day

« March 13, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Val Wu	45		USA		2,255	2:13.0
1452	Melissa Chaney	44	Roodepoort	RSA		2,254	2:13.0
1453	Jonathan Kowalski	38		USA		2,253	2:13.1
1454	Brian Staples	46		USA		2,251	2:13.2
1455	Pamela Brazil	49	Calgary, AB	CAN	Crew Club Athletics	2,250	2:13.3
1456	Luke Taylor	42		USA		2,249	2:13.3
1456	Steven L	34		USA		2,249	2:13.3
1458	Keith Matterson	64		CAN		2,248	2:13.4
1459	Mark Arnold	39		GER		2,247	2:13.5
1460	YAN KUN	37		CHN		2,242	2:13.8
1460	Amanda Levenson	69	Rhododendron, OR	USA		2,242	2:13.8
1462	M Ronka	54		USA		2,241	2:13.8
1462	Jules Bardwell	53		GBR		2,241	2:13.8
1462	Tim Fu	40		GER		2,241	2:13.8
1465	Kristen Bennett	43		USA		2,240	2:13.9
1466	Karen Kuzis Meyer	63	Port Townsend, WA	USA	The Diamonds (Over Sixties Erging Group)	2,239	2:13.9
1466	Nancy Hovanes	64	Minneapolis , MN	USA		2,239	2:13.9
1468	Michael Preusker	48	Perth , WA	AUS		2,238	2:14.0
1468	John Baldwin	51		USA		2,238	2:14.0
1468	Sally Drayton	56	Stockholm	SWE	Fetch Everyone Rowing Team	2,238	2:14.0
1468	Ali M	62		USA		2,238	2:14.0
1472	Ant How	48	Brooklyn Park, MN	USA		2,237	2:14.1
1473	Jan Rafhaelsen	40	Harstad	NOR		2,235	2:14.2
1473	Lion Vincent	53		FRA		2,235	2:14.2
1473	Bruce Voyles	55		USA		2,235	2:14.2
1473	Khloe Donohoe	15		USA		2,235	2:14.2
1477	Mandy Bonikowske	39		USA		2,233	2:14.3
1478	John Maddock	67	Broomfield, CO	USA	Rocky Mountain Rowing Club	2,231	2:14.4
1479	Peter Fischer	45		GER		2,230	2:14.5
1479	Marc Hohl	36	Darmstadt	GER		2,230	2:14.5
1481	Björn Weggen	49		GER		2,229	2:14.5
1482	Tim Fletcher	57		USA		2,228	2:14.6
1482	Aymeric Jala	28		CAN		2,228	2:14.6
1484	Jenn Griffith	36		USA		2,227	2:14.7
1484	Rolf Nordstrom	73	Sarasota, FL	USA		2,227	2:14.7
1486	Nicole Frigo	34		USA		2,226	2:14.7
1487	Mollie Burns	42		GBR		2,225	2:14.8
1487	Becky V	63	Shelby Township, MI	USA	Row House Rochester Hills	2,225	2:14.8
1487	Beth Caruthers	44	DE	USA		2,225	2:14.8
1490	Francis Corcuera	62		FRA		2,224	2:14.8
1490	Michaela Leiblich	51		GER		2,224	2:14.8
1490	A Anderson	37		USA		2,224	2:14.8
1493	Tyler Magee	40		USA		2,222	2:15.0
1494	Gretchen Adamski	51	Richmond Hill, GA	USA		2,220	2:15.1
1495	Carolyn Bazik	64	Reading, PA	USA	The Diamonds (Over Sixties Erging Group)	2,219	2:15.1
1495	Ren c	43	ON	CAN		2,219	2:15.1
1495	Stéphane BRICLOT	44		FRA		2,219	2:15.1
1495	Tamara Cousineau	32		USA		2,219	2:15.1
1499	Hui Wang	50	Beijing	CHN		2,216	2:15.3
1499	Donna Ruesch	73		USA		2,216	2:15.3