Workout of the Day

« March 13, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Jonathan Kowalski	38		USA		2,253m	2:13.1
1452	Brian Staples	46		USA		2,251m	2:13.2
1453	Pamela Brazil	49	Calgary, AB	CAN	Crew Club Athletics	2,250m	2:13.3
1454	Luke Taylor	42		USA		2,249m	2:13.3
1454	Steven L	34		USA		2,249m	2:13.3
1456	Keith Matterson	64		CAN		2,248m	2:13.4
1457	Mark Arnold	39		GER		2,247m	2:13.5
1458	YAN KUN	37		CHN		2,242m	2:13.8
1458	Amanda Levenson	69	Rhododendron, OR	USA		2,242m	2:13.8
1460	M Ronka	54		USA		2,241m	2:13.8
1460	Jules Bardwell	53		GBR		2,241m	2:13.8
1460	Tim Fu	40		GER		2,241m	2:13.8
1463	Kristen Bennett	43		USA		2,240m	2:13.9
1464	Karen Kuzis Meyer	63	gig harbor, WA	USA	The Diamonds (Over Sixties Erging Group)	2,239m	2:13.9
1464	Nancy Hovanes	64	Minneapolis , MN	USA		2,239m	2:13.9
1466	Michael Preusker	48	Perth , WA	AUS		2,238m	2:14.0
1466	John Baldwin	51		USA		2,238m	2:14.0
1466	Sally Drayton	56	Stockholm	SWE	Fetch Everyone Rowing Team	2,238m	2:14.0
1466	Ali M	62		USA		2,238m	2:14.0
1470	Ant How	48	Brooklyn Park, MN	USA		2,237m	2:14.1
1471	Jan Rafhaelsen	40	Harstad	NOR		2,235m	2:14.2
1471	Lion Vincent	53		FRA		2,235m	2:14.2
1471	Bruce Voyles	55		USA		2,235m	2:14.2
1471	Khloe Donohoe	15		USA		2,235m	2:14.2
1475	Mandy Bonikowske	39		USA		2,233m	2:14.3
1476	John Maddock	67	Broomfield, CO	USA	Rocky Mountain Rowing Club	2,231m	2:14.4
1477	Peter Fischer	45		GER		2,230m	2:14.5
1477	Marc Hohl	36	Darmstadt	GER		2,230m	2:14.5
1479	Björn Weggen	49		GER		2,229m	2:14.5
1480	Tim Fletcher	57		USA		2,228m	2:14.6
1480	Aymeric Jala	28		CAN		2,228m	2:14.6
1482	Jenn Griffith	36		USA		2,227m	2:14.7
1482	Rolf Nordstrom	73	Sarasota, FL	USA		2,227m	2:14.7
1484	Nicole Frigo	34		USA		2,226m	2:14.7
1485	Mollie Burns	42		GBR		2,225m	2:14.8
1485	Becky V	63	Shelby Township, MI	USA	Row House Rochester Hills	2,225m	2:14.8
1485	Beth Caruthers	44	DE	USA		2,225m	2:14.8
1488	Francis Corcuera	62		FRA		2,224m	2:14.8
1488	Michaela Leiblich	51		GER		2,224m	2:14.8
1488	A Anderson	37		USA		2,224m	2:14.8
1491	Tyler Magee	40		USA		2,222m	2:15.0
1492	Gretchen Adamski	51	Richmond Hill, GA	USA		2,220m	2:15.1
1493	Carolyn Bazik	64	Reading, PA	USA	The Diamonds (Over Sixties Erging Group)	2,219m	2:15.1
1493	Ren c	43	ON	CAN		2,219m	2:15.1
1493	Stéphane BRICLOT	44		FRA		2,219m	2:15.1
1493	Tamara Cousineau	32		USA		2,219m	2:15.1
1497	Hui Wang	50	Beijing	CHN		2,216m	2:15.3
1497	Donna Ruesch	73		USA		2,216m	2:15.3
1497	Brenda Barrett	52		USA		2,216m	2:15.3
1500	Penny Powell	50	Warwickshire	GBR	SUB-7 IRC	2,215m	2:15.4