Workout of the Day

« March 13, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Melissa Chaney	44	Roodepoort	RSA		2,254	2:13.0
1452	Jonathan Kowalski	38		USA		2,253	2:13.1
1453	Brian Staples	46		USA		2,251	2:13.2
1454	Pamela Brazil	49	Calgary, AB	CAN	Crew Club Athletics	2,250	2:13.3
1455	Luke Taylor	42		USA		2,249	2:13.3
1455	Steven L	34		USA		2,249	2:13.3
1457	Keith Matterson	64		CAN		2,248	2:13.4
1458	Mark Arnold	39		GER		2,247	2:13.5
1459	YAN KUN	37		CHN		2,242	2:13.8
1459	Amanda Levenson	69	Rhododendron, OR	USA		2,242	2:13.8
1461	M Ronka	54		USA		2,241	2:13.8
1461	Jules Bardwell	53		GBR		2,241	2:13.8
1461	Tim Fu	40		GER		2,241	2:13.8
1464	Kristen Bennett	43		USA		2,240	2:13.9
1465	Karen Kuzis Meyer	63	Port Townsend, WA	USA	The Diamonds (Over Sixties Erging Group)	2,239	2:13.9
1465	Nancy Hovanes	64	Minneapolis , MN	USA		2,239	2:13.9
1467	Michael Preusker	48	Perth , WA	AUS		2,238	2:14.0
1467	John Baldwin	51		USA		2,238	2:14.0
1467	Sally Drayton	56	Stockholm	SWE	Fetch Everyone Rowing Team	2,238	2:14.0
1467	Ali M	62		USA		2,238	2:14.0
1471	Ant How	48	Brooklyn Park, MN	USA		2,237	2:14.1
1472	Jan Rafhaelsen	40	Harstad	NOR		2,235	2:14.2
1472	Lion Vincent	53		FRA		2,235	2:14.2
1472	Bruce Voyles	55		USA		2,235	2:14.2
1472	Khloe Donohoe	15		USA		2,235	2:14.2
1476	Mandy Bonikowske	39		USA		2,233	2:14.3
1477	John Maddock	67	Broomfield, CO	USA	Rocky Mountain Rowing Club	2,231	2:14.4
1478	Peter Fischer	45		GER		2,230	2:14.5
1478	Marc Hohl	36	Darmstadt	GER		2,230	2:14.5
1480	Björn Weggen	49		GER		2,229	2:14.5
1481	Tim Fletcher	57		USA		2,228	2:14.6
1481	Aymeric Jala	28		CAN		2,228	2:14.6
1483	Jenn Griffith	36		USA		2,227	2:14.7
1483	Rolf Nordstrom	73	Sarasota, FL	USA		2,227	2:14.7
1485	Nicole Frigo	34		USA		2,226	2:14.7
1486	Mollie Burns	42		GBR		2,225	2:14.8
1486	Becky V	63	Shelby Township, MI	USA	Row House Rochester Hills	2,225	2:14.8
1486	Beth Caruthers	44	DE	USA		2,225	2:14.8
1489	Francis Corcuera	62		FRA		2,224	2:14.8
1489	Michaela Leiblich	51		GER		2,224	2:14.8
1489	A Anderson	37		USA		2,224	2:14.8
1492	Tyler Magee	40		USA		2,222	2:15.0
1493	Gretchen Adamski	51	Richmond Hill, GA	USA		2,220	2:15.1
1494	Carolyn Bazik	64	Reading, PA	USA	The Diamonds (Over Sixties Erging Group)	2,219	2:15.1
1494	Ren c	43	ON	CAN		2,219	2:15.1
1494	Stéphane BRICLOT	44		FRA		2,219	2:15.1
1494	Tamara Cousineau	32		USA		2,219	2:15.1
1498	Hui Wang	50	Beijing	CHN		2,216	2:15.3
1498	Donna Ruesch	73		USA		2,216	2:15.3
1498	Brenda Barrett	52		USA		2,216	2:15.3