Workout of the Day

« March 13, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1549	Peter Offermann	79	Montclair, NJ	USA		2,187m	2:17.1
1549	Brian Tidd	52	AB	CAN		2,187m	2:17.1
1549	Scott Lary	70		USA		2,187m	2:17.1
1554	Ross Kastner	40		USA		2,184m	2:17.3
1554	Scott Morrell	72	Idaho Springs, CO	USA		2,184m	2:17.3
1554	Sarah R	27		USA		2,184m	2:17.3
1557	June Carter	45		GBR		2,183m	2:17.4
1557	Grant Dickinson	43	Naperville, IL	USA		2,183m	2:17.4
1557	Robert Ray	49		USA		2,183m	2:17.4
1560	Bob Marshall	66		GBR		2,181m	2:17.5
1561	Harriet-Rose Noons	30	Oxford	GBR		2,180m	2:17.6
1562	Paul McEvoy	49		GBR		2,179m	2:17.6
1563	Linda Barnhouse	62	Elkridge, MD	USA		2,178m	2:17.7
1563	Todd Peters	49		USA		2,178m	2:17.7
1565	珊瑚绒高	26		CHN		2,177m	2:17.8
1566	Chen Ge	35		USA	亦可赛艇	2,175m	2:17.9
1567	willy robinson	59	Blue Ridge , GA	USA		2,174m	2:17.9
1568	Natalie Pangburn	60		USA		2,173m	2:18.0
1568	Roland Schwab	50		AUT		2,173m	2:18.0
1570	Shelley Mead	51		USA		2,171m	2:18.1
1570	A S	56		USA		2,171m	2:18.1
1572	Jeffrey Ellenbogen	53		USA		2,170m	2:18.2
1573	Chris Blackwood	67	Grimsby, ON	CAN	St. Catharines Rowing Club, St.Catharines Ontario	2,167m	2:18.4
1573	Caroline Harris	32		USA		2,167m	2:18.4
1575	Ian Downes	87	Brisbane, QLD	AUS	P.E Department gym	2,165m	2:18.5
1575	Markus Turba	54		GER		2,165m	2:18.5
1577	Ross Drown	76	Asheville, NC	USA	LUNA-TICS	2,163m	2:18.6
1577	Jenny Ma	41	Toronto, ON	CAN		2,163m	2:18.6
1579	Allison Goldberg	43		USA		2,162m	2:18.7
1580	Zach Holley	35		USA		2,160m	2:18.8
1581	Stephan Stüwert	40		GER		2,159m	2:18.9
1581	Russ Watroba	62	Pasadena, CA	USA	Darkhorse Rowing	2,159m	2:18.9
1583	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,158m	2:19.0
1584	Robert Carruthers	70	Pezenas	FRA		2,157m	2:19.0
1584	Pat Watson	72	Providence, RI	USA		2,157m	2:19.0
1586	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	2,154m	2:19.2
1587	Patrick Dunne	74	Fairfax, VA	USA	U.S. Navy Veteran	2,153m	2:19.3
1588	Samantha Matinzi	33		USA		2,152m	2:19.4
1588	Mark Freemesser	64	Burien, WA	USA		2,152m	2:19.4
1590	Eva Huang	28		CHN		2,150m	2:19.5
1590	Manuel Gosselin	27		FRA		2,150m	2:19.5
1592	Thomas Brown	58	Hoboken, NJ	USA		2,149m	2:19.5
1592	Daniel Busi	45		USA		2,149m	2:19.5
1594	Kirstin Botha	36		RSA		2,148m	2:19.6
1595	Sonya Willis	57		USA		2,147m	2:19.7
1596	Ryan Walsh	48		USA		2,146m	2:19.7
1597	Xu Haowen	40	Beijng	CHN		2,145m	2:19.8
1597	Phillip Cicione	58		USA		2,145m	2:19.8
1597	Scott Thomas	55	North Port, FL	USA		2,145m	2:19.8
1600	Thomas Wild	66		GER		2,144m	2:19.9