Workout of the Day

« March 13, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1550	Jamie Andersen	39		USA		2,187	2:17.1
1550	Peter Offermann	79	Montclair, NJ	USA		2,187	2:17.1
1550	Brian Tidd	52	AB	CAN		2,187	2:17.1
1550	Scott Lary	70		USA		2,187	2:17.1
1555	Ross Kastner	40		USA		2,184	2:17.3
1555	Scott Morrell	72	Idaho Springs, CO	USA		2,184	2:17.3
1555	Sarah R	27		USA		2,184	2:17.3
1558	June Carter	45		GBR		2,183	2:17.4
1558	Grant Dickinson	43	Naperville, IL	USA		2,183	2:17.4
1558	Robert Ray	49		USA		2,183	2:17.4
1561	Bob Marshall	66		GBR		2,181	2:17.5
1562	Harriet-Rose Noons	30	Oxford	GBR	Oxford Academicals	2,180	2:17.6
1563	Paul McEvoy	49		GBR		2,179	2:17.6
1564	Linda Barnhouse	62	Elkridge, MD	USA		2,178	2:17.7
1564	Todd Peters	49		USA		2,178	2:17.7
1566	珊瑚绒高	26		CHN		2,177	2:17.8
1567	Chen Ge	35		USA	亦可赛艇	2,175	2:17.9
1568	willy robinson	59	Blue Ridge , GA	USA		2,174	2:17.9
1569	Natalie Pangburn	60		USA		2,173	2:18.0
1569	Roland Schwab	50		AUT		2,173	2:18.0
1571	Shelley Mead	51		USA		2,171	2:18.1
1571	A S	56		USA		2,171	2:18.1
1573	Jeffrey Ellenbogen	53		USA		2,170	2:18.2
1574	Chris Blackwood	67	Grimsby, ON	CAN	St. Catharines Rowing Club, St.Catharines Ontario	2,167	2:18.4
1574	Caroline Harris	32		USA		2,167	2:18.4
1576	Ian Downes	87	Brisbane, QLD	AUS	P.E Department gym	2,165	2:18.5
1576	Markus Turba	54		GER		2,165	2:18.5
1578	Ross Drown	76	Asheville, NC	USA	LUNA-TICS	2,163	2:18.6
1578	Jenny Ma	41	Toronto, ON	CAN		2,163	2:18.6
1580	Allison Goldberg	43		USA		2,162	2:18.7
1581	Zach Holley	35		USA		2,160	2:18.8
1582	Stephan Stüwert	40		GER		2,159	2:18.9
1582	Russ Watroba	62	Pasadena, CA	USA	Darkhorse Rowing	2,159	2:18.9
1584	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,158	2:19.0
1585	Robert Carruthers	70	Caux	FRA		2,157	2:19.0
1585	Pat Watson	72	Providence, RI	USA		2,157	2:19.0
1587	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	2,154	2:19.2
1588	Patrick Dunne	74	Fairfax, VA	USA	U.S. Navy Veteran	2,153	2:19.3
1589	Samantha Matinzi	33		USA		2,152	2:19.4
1589	Mark Freemesser	64	Burien, WA	USA		2,152	2:19.4
1591	Eva Huang	28		CHN		2,150	2:19.5
1591	Manuel Gosselin	27		FRA		2,150	2:19.5
1593	Thomas Brown	58	Hoboken, NJ	USA		2,149	2:19.5
1593	Daniel Busi	45		USA		2,149	2:19.5
1595	Kirstin Botha	36		RSA		2,148	2:19.6
1596	Sonya Willis	57		USA		2,147	2:19.7
1597	Ryan Walsh	48		USA		2,146	2:19.7
1598	Xu Haowen	40	Beijng	CHN		2,145	2:19.8
1598	Phillip Cicione	58		USA		2,145	2:19.8
1598	Scott Thomas	55	North Port, FL	USA		2,145	2:19.8