Workout of the Day

« March 13, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Claudia Cleyssac	39	Darmstadt	GER		2,187	2:17.1
1551	Jamie Andersen	39		USA		2,187	2:17.1
1551	Peter Offermann	79	Montclair, NJ	USA		2,187	2:17.1
1551	Brian Tidd	52	AB	CAN		2,187	2:17.1
1551	Scott Lary	70		USA		2,187	2:17.1
1556	Ross Kastner	40		USA		2,184	2:17.3
1556	Scott Morrell	72	Idaho Springs, CO	USA		2,184	2:17.3
1556	Sarah R	27		USA		2,184	2:17.3
1559	June Carter	45		GBR		2,183	2:17.4
1559	Grant Dickinson	43	Naperville, IL	USA		2,183	2:17.4
1559	Robert Ray	49		USA		2,183	2:17.4
1562	Bob Marshall	66		GBR		2,181	2:17.5
1563	Harriet-Rose Noons	30	Oxford	GBR	Oxford Academicals	2,180	2:17.6
1564	Paul McEvoy	49		GBR		2,179	2:17.6
1565	Linda Barnhouse	62	Elkridge, MD	USA		2,178	2:17.7
1565	Todd Peters	49		USA		2,178	2:17.7
1567	珊瑚绒高	26		CHN		2,177	2:17.8
1568	Chen Ge	35		USA	亦可赛艇	2,175	2:17.9
1569	willy robinson	59	Blue Ridge , GA	USA		2,174	2:17.9
1570	Natalie Pangburn	60		USA		2,173	2:18.0
1570	Roland Schwab	50		AUT		2,173	2:18.0
1572	Shelley Mead	51		USA		2,171	2:18.1
1572	A S	56		USA		2,171	2:18.1
1574	Jeffrey Ellenbogen	53		USA		2,170	2:18.2
1575	Chris Blackwood	67	Grimsby, ON	CAN	St. Catharines Rowing Club, St.Catharines Ontario	2,167	2:18.4
1575	Caroline Harris	32		USA		2,167	2:18.4
1577	Ian Downes	87	Brisbane, QLD	AUS	P.E Department gym	2,165	2:18.5
1577	Markus Turba	54		GER		2,165	2:18.5
1579	Ross Drown	76	Asheville, NC	USA	LUNA-TICS	2,163	2:18.6
1579	Jenny Ma	41	Toronto, ON	CAN		2,163	2:18.6
1581	Allison Goldberg	43		USA		2,162	2:18.7
1582	Zach Holley	35		USA		2,160	2:18.8
1583	Stephan Stüwert	40		GER		2,159	2:18.9
1583	Russ Watroba	62	Pasadena, CA	USA	Darkhorse Rowing	2,159	2:18.9
1585	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,158	2:19.0
1586	Robert Carruthers	70	Caux	FRA	FRENCH INDOOR ROWERS TEAM	2,157	2:19.0
1586	Pat Watson	72	Providence, RI	USA	Narragansett Boat Club	2,157	2:19.0
1588	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	2,154	2:19.2
1589	Patrick Dunne	74	Fairfax, VA	USA	U.S. Navy Veteran	2,153	2:19.3
1590	Samantha Matinzi	33		USA		2,152	2:19.4
1590	Mark Freemesser	64	Burien, WA	USA		2,152	2:19.4
1592	Eva Huang	28		CHN		2,150	2:19.5
1592	Manuel Gosselin	27		FRA		2,150	2:19.5
1594	Thomas Brown	58	Hoboken, NJ	USA		2,149	2:19.5
1594	Daniel Busi	45		USA		2,149	2:19.5
1596	Kirstin Botha	36		RSA		2,148	2:19.6
1597	Sonya Willis	57		USA		2,147	2:19.7
1598	Ryan Walsh	48		USA		2,146	2:19.7
1599	Xu Haowen	40	Beijng	CHN		2,145	2:19.8
1599	Phillip Cicione	58		USA		2,145	2:19.8