Workout of the Day

« March 13, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1400	Nichelle Atkinson	39		USA		2,284	2:11.3
1402	James Gobbett	83	Rovereto	ITA		2,283	2:11.4
1402	Kor van Denzel	50	Rijswijk	NED		2,283	2:11.4
1402	Heather Marshall	50	Delta, BC	CAN		2,283	2:11.4
1402	Leila Lackey	38	MD	USA		2,283	2:11.4
1406	Marco Scholz	52	München	GER		2,281	2:11.5
1406	Kirk Nash	55	Anchorage, AK	USA		2,281	2:11.5
1408	Ed Townsend	38		USA		2,280	2:11.5
1409	Craig Dickson	52	OK	USA		2,279	2:11.6
1409	Matthias Roth	34		SUI		2,279	2:11.6
1411	Amanda Kehm	38	NE	USA		2,277	2:11.7
1412	Eduardo Serpa	34	Lima	PER		2,276	2:11.8
1412	Darren Wright	51		USA	Age Without Limits	2,276	2:11.8
1414	joseph sharon	55		USA		2,275	2:11.8
1415	MAGDALENA Glover	41		USA		2,274	2:11.9
1415	Dingena van den Boomgaard	56		NED		2,274	2:11.9
1415	Marcin Dąbek	49	Inowrocław	POL		2,274	2:11.9
1415	扬杨	42		CHN		2,274	2:11.9
1419	Andrew Kenworthy	57		GER		2,273	2:11.9
1419	Wei WEI	25		CHN		2,273	2:11.9
1419	Mari Friend	80	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	2,273	2:11.9
1419	Harry Lim	46	Orlando, FL	USA		2,273	2:11.9
1423	William Westerman	55	Huddersfield	GBR	Age Without Limits	2,272	2:12.0
1423	Willem Bakker	62		NED	The Diamonds (Over Sixties Erging Group)	2,272	2:12.0
1423	Dan Parl	63	AL	USA		2,272	2:12.0
1423	Jay Connelly	57		USA		2,272	2:12.0
1423	Dave Brown	61	WA	USA		2,272	2:12.0
1428	Bruce DeChillo	63	Doylestown , PA	USA	The Diamonds (Over Sixties Erging Group)	2,270	2:12.1
1428	courtney santo	47	Memphis, TN	USA	Scott Street CrossFit	2,270	2:12.1
1428	StAmina H	33	CO	USA		2,270	2:12.1
1431	Leighton Grant	41	Ashburn, VA	USA	USAF Veterans	2,269	2:12.2
1432	Pantelis Hadjiyerou	57		CYP		2,268	2:12.2
1432	Katherine Gillette-Cockerill	45		USA		2,268	2:12.2
1432	GEUNJE KIM	45		KOR		2,268	2:12.2
1435	jessica berney	41		GBR		2,267	2:12.3
1436	Mari Suokko	45		USA		2,266	2:12.3
1437	Paul Gillikin	46		USA		2,265	2:12.4
1437	Duane Guthrie	53	Fort Saskatchewan , AB	CAN		2,265	2:12.4
1437	Bob Wilson	62		USA		2,265	2:12.4
1437	Tim Lallas	64		CAN		2,265	2:12.4
1437	Gabriel Perez	39		USA	U.S. Navy Veteran	2,265	2:12.4
1442	John Evensen	61	Odenton, MD	USA	U.S. Coast Guard	2,264	2:12.5
1443	Stacy Skiftenes	41	Duvall, WA	USA		2,262	2:12.6
1444	Melissa Sackett	55	Alameda, CA	USA	Lake Merritt Rowing Club	2,261	2:12.6
1445	Lars-Peter Hansson	57	Forsbacka	SWE		2,260	2:12.7
1446	Simon LEE	37	Seoul	KOR		2,259	2:12.8
1446	Eric Terry	54		USA		2,259	2:12.8
1448	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	2,258	2:12.8
1449	Rob Moss	65		USA		2,256	2:12.9
1449	B griffin	63		USA		2,256	2:12.9