Workout of the Day

« March 13, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1400 Kor van Denzel 50 NED 2,283m 2:11.4
1400 Heather Marshall 50 CAN 2,283m 2:11.4
1400 Leila Lackey 38 USA 2,283m 2:11.4
1404 Marco Scholz 52 GER 2,281m 2:11.5
1404 Kirk Nash 55 USA 2,281m 2:11.5
1406 Ed Townsend 38 USA 2,280m 2:11.5
1407 Craig Dickson 52 USA 2,279m 2:11.6
1407 Matthias Roth 34 SUI 2,279m 2:11.6
1409 Amanda Kehm 38 USA 2,277m 2:11.7
1410 Eduardo Serpa 34 PER 2,276m 2:11.8
1410 Darren Wright 51 USA 2,276m 2:11.8
1412 joseph sharon 55 USA 2,275m 2:11.8
1413 MAGDALENA Glover 41 USA 2,274m 2:11.9
1413 Dingena van den Boomgaard 56 NED 2,274m 2:11.9
1413 Marcin Dąbek 49 POL 2,274m 2:11.9
1413 扬 杨 42 CHN 2,274m 2:11.9
1417 Andrew Kenworthy 57 GER 2,273m 2:11.9
1417 Wei WEI 25 CHN 2,273m 2:11.9
1417 Mari Friend 80 USA 2,273m 2:11.9
1417 Harry Lim 46 USA 2,273m 2:11.9
1421 William Westerman 55 GBR 2,272m 2:12.0
1421 Willem Bakker 62 NED 2,272m 2:12.0
1421 Dan Parl 63 USA 2,272m 2:12.0
1421 Jay Connelly 57 USA 2,272m 2:12.0
1421 Dave Brown 61 USA 2,272m 2:12.0
1426 Bruce DeChillo 63 USA 2,270m 2:12.1
1426 courtney santo 47 USA 2,270m 2:12.1
1426 Amina Howard 33 USA 2,270m 2:12.1
1429 Leighton Grant 41 USA 2,269m 2:12.2
1430 Pantelis Hadjiyerou 57 CYP 2,268m 2:12.2
1430 Katherine Gillette-Cockerill 45 USA 2,268m 2:12.2
1430 GEUNJE KIM 45 KOR 2,268m 2:12.2
1433 jessica berney 41 GBR 2,267m 2:12.3
1434 Mari Suokko 45 USA 2,266m 2:12.3
1435 Paul Gillikin 46 USA 2,265m 2:12.4
1435 Duane Guthrie 53 CAN 2,265m 2:12.4
1435 Bob Wilson 62 USA 2,265m 2:12.4
1435 Tim Lallas 64 CAN 2,265m 2:12.4
1435 Gabriel Perez 39 USA 2,265m 2:12.4
1440 John Evensen 61 USA 2,264m 2:12.5
1441 Stacy Skiftenes 41 USA 2,262m 2:12.6
1442 Melissa Sackett 55 USA 2,261m 2:12.6
1443 Lars-Peter Hansson 57 SWE 2,260m 2:12.7
1444 Simon LEE 37 KOR 2,259m 2:12.8
1444 Eric Terry 54 USA 2,259m 2:12.8
1446 Larry Blake 74 USA 2,258m 2:12.8
1447 Rob Moss 65 USA 2,256m 2:12.9
1447 B griffin 63 USA 2,256m 2:12.9
1449 Val Wu 45 USA 2,255m 2:13.0
1450 Melissa Chaney 44 RSA 2,254m 2:13.0