Workout of the Day

« March 13, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1400	Kor van Denzel	50	Rijswijk	NED		2,283m	2:11.4
1400	Heather Marshall	50	Delta, BC	CAN		2,283m	2:11.4
1400	Leila Lackey	38	MD	USA		2,283m	2:11.4
1404	Marco Scholz	52	München	GER		2,281m	2:11.5
1404	Kirk Nash	55	Anchorage, AK	USA		2,281m	2:11.5
1406	Ed Townsend	38		USA		2,280m	2:11.5
1407	Craig Dickson	52	OK	USA		2,279m	2:11.6
1407	Matthias Roth	34		SUI		2,279m	2:11.6
1409	Amanda Kehm	38	NE	USA		2,277m	2:11.7
1410	Eduardo Serpa	34		PER		2,276m	2:11.8
1410	Darren Wright	51		USA	Age Without Limits	2,276m	2:11.8
1412	joseph sharon	55		USA		2,275m	2:11.8
1413	MAGDALENA Glover	41		USA		2,274m	2:11.9
1413	Dingena van den Boomgaard	56		NED		2,274m	2:11.9
1413	Marcin Dąbek	49	Inowrocław	POL		2,274m	2:11.9
1413	扬杨	42		CHN		2,274m	2:11.9
1417	Andrew Kenworthy	57		GER		2,273m	2:11.9
1417	Wei WEI	25		CHN		2,273m	2:11.9
1417	Mari Friend	80	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	2,273m	2:11.9
1417	Harry Lim	46	Orlando, FL	USA		2,273m	2:11.9
1421	William Westerman	55	Huddersfield	GBR		2,272m	2:12.0
1421	Willem Bakker	62		NED	The Diamonds (Over Sixties Erging Group)	2,272m	2:12.0
1421	Dan Parl	63	AL	USA		2,272m	2:12.0
1421	Jay Connelly	57		USA		2,272m	2:12.0
1421	Dave Brown	61	WA	USA		2,272m	2:12.0
1426	Bruce DeChillo	63	Doylestown , PA	USA	The Diamonds (Over Sixties Erging Group)	2,270m	2:12.1
1426	courtney santo	47	Memphis, TN	USA	Scott Street CrossFit	2,270m	2:12.1
1426	Amina Howard	33	CO	USA		2,270m	2:12.1
1429	Leighton Grant	41	Ashburn, VA	USA	USAF Veterans	2,269m	2:12.2
1430	Pantelis Hadjiyerou	57		CYP		2,268m	2:12.2
1430	Katherine Gillette-Cockerill	45		USA		2,268m	2:12.2
1430	GEUNJE KIM	45		KOR		2,268m	2:12.2
1433	jessica berney	41		GBR		2,267m	2:12.3
1434	Mari Suokko	45		USA		2,266m	2:12.3
1435	Paul Gillikin	46		USA		2,265m	2:12.4
1435	Duane Guthrie	53	Fort Saskatchewan , AB	CAN		2,265m	2:12.4
1435	Bob Wilson	62		USA		2,265m	2:12.4
1435	Tim Lallas	64		CAN		2,265m	2:12.4
1435	Gabriel Perez	39		USA	U.S. Navy Veteran	2,265m	2:12.4
1440	John Evensen	61	Odenton, MD	USA	U.S. Coast Guard	2,264m	2:12.5
1441	Stacy Skiftenes	41	Duvall, WA	USA		2,262m	2:12.6
1442	Melissa Sackett	55	Alameda, CA	USA	Lake Merritt Rowing Club	2,261m	2:12.6
1443	Lars-Peter Hansson	57	Forsbacka	SWE		2,260m	2:12.7
1444	Simon LEE	37		KOR		2,259m	2:12.8
1444	Eric Terry	54		USA		2,259m	2:12.8
1446	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	2,258m	2:12.8
1447	Rob Moss	65		USA		2,256m	2:12.9
1447	B griffin	63		USA		2,256m	2:12.9
1449	Val Wu	45		USA		2,255m	2:13.0
1450	Melissa Chaney	44	Roodepoort	RSA		2,254m	2:13.0