Workout of the Day
« March 13, 2024 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Steve Ko | 48 | Riverwoods, IL | USA | 2,366 | 2:06.7 | |
| 1252 | Bryan D | 40 | St. Louis, MO | USA | 2,365 | 2:06.8 | |
| 1253 | Piotr Kirylczuk | 43 | Pęcice Małe | POL | 2,364 | 2:06.9 | |
| 1253 | James Knott | 56 | GBR | Old.Wycombiensian.RGSHW.Rowing | 2,364 | 2:06.9 | |
| 1253 | Molly Bond | 36 | USA | 2,364 | 2:06.9 | ||
| 1253 | Lauren Kauffman | 33 | USA | 2,364 | 2:06.9 | ||
| 1253 | Adam Hawk | - | NC | USA | 2,364 | 2:06.9 | |
| 1258 | Douglas Tengdin | 64 | Hanover, NH | USA | Upper Valley Rowing Foundation | 2,363 | 2:06.9 |
| 1258 | Oliver Valha | 35 | GER | 2,363 | 2:06.9 | ||
| 1260 | Mark Laskow | 76 | Key West, FL | USA | 2,362 | 2:07.0 | |
| 1261 | heather force | 53 | Spring Lake, MI | USA | 2,361 | 2:07.0 | |
| 1262 | tony srithai | 41 | USA | 2,360 | 2:07.1 | ||
| 1263 | Stephen Bloechl | 43 | West Salem, WI | USA | 2,358 | 2:07.2 | |
| 1263 | Jonathan Konar | 41 | USA | 2,358 | 2:07.2 | ||
| 1265 | M H | 31 | GER | 2,356 | 2:07.3 | ||
| 1266 | Thomas Conway | 66 | CAN | 2,355 | 2:07.3 | ||
| 1266 | Erik Hermans | 43 | USA | 2,355 | 2:07.3 | ||
| 1268 | Dean Scott | 40 | GBR | 2,354 | 2:07.4 | ||
| 1268 | Henrik Eskildsen | 56 | FRO | 2,354 | 2:07.4 | ||
| 1268 | James Palmer | 29 | GBR | 2,354 | 2:07.4 | ||
| 1268 | Chuck Holt | 54 | USA | 2,354 | 2:07.4 | ||
| 1272 | Pierre Vigilance | 54 | USA | 2,353 | 2:07.4 | ||
| 1272 | Dennis Holp | 70 | New Haven, IN | USA | 2,353 | 2:07.4 | |
| 1272 | MaryEllen Kowalewski | 51 | USA | 2,353 | 2:07.4 | ||
| 1272 | Corentin Le Bastard | 30 | Nantes | FRA | 2,353 | 2:07.4 | |
| 1272 | Sam McKoon | 47 | USA | 2,353 | 2:07.4 | ||
| 1277 | Jonathan Morris | 53 | Carlsbad, CA | USA | 2,352 | 2:07.5 | |
| 1277 | Emma Sowerby | 36 | GBR | 2,352 | 2:07.5 | ||
| 1279 | Lane Whitley | 51 | USA | 2,351 | 2:07.6 | ||
| 1279 | Jen Blanchard | 44 | USA | 2,351 | 2:07.6 | ||
| 1279 | Jorge Corbaton | 40 | USA | USS OMAHA (LCS-12) | 2,351 | 2:07.6 | |
| 1282 | Saurav Shakya | 33 | USA | 2,350 | 2:07.6 | ||
| 1283 | Terry Dymek | 64 | USA | 2,349 | 2:07.7 | ||
| 1283 | Mario Bubaš | 26 | Rijeka | CRO | 2,349 | 2:07.7 | |
| 1283 | Gosia Nongrata | 44 | POL | 2,349 | 2:07.7 | ||
| 1286 | Susan Laird | 63 | Royal Leamington Spa | GBR | The Diamonds (Over Sixties Erging Group) | 2,348 | 2:07.7 |
| 1286 | Joe Lynn | 67 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 2,348 | 2:07.7 |
| 1286 | Dayana Restrepo | 41 | VEN | 2,348 | 2:07.7 | ||
| 1286 | Jeroen Bakker | 54 | NED | 2,348 | 2:07.7 | ||
| 1290 | Marge Luik | 53 | EST | 2,347 | 2:07.8 | ||
| 1291 | Toni Muff | 59 | SUI | The Diamonds (Over Sixties Erging Group) | 2,346 | 2:07.8 | |
| 1291 | Laurence White | 55 | North Wiltshire | GBR | 2,346 | 2:07.8 | |
| 1291 | C M | 37 | White Beach, AP | USA | U.S. Navy Seabees | 2,346 | 2:07.8 |
| 1291 | Julia Paillin-Dean | 43 | Ratcliffe on Soar | GBR | Devil's Elbow RC | 2,346 | 2:07.8 |
| 1295 | Stéphanie Perrot | 50 | FRA | 2,345 | 2:07.9 | ||
| 1295 | Francois P | 52 | PYF | FARE HOE I PIRAE | 2,345 | 2:07.9 | |
| 1297 | Htun Naing Oo | 48 | SGP | 2,344 | 2:07.9 | ||
| 1297 | Amy Musser | 50 | USA | 2,344 | 2:07.9 | ||
| 1297 | Imran Apollo | 32 | USA | 2,344 | 2:07.9 | ||
| 1300 | Claire Ramage | 33 | GBR | 2,343 | 2:08.0 |