Workout of the Day

« March 13, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	keith haley	55		AUS		2,407m	2:04.6
1152	Herman Berkhoff	53		NED		2,406m	2:04.6
1152	Jacob Lemke	23		CAN		2,406m	2:04.6
1152	Mark Williams	55	Brampton, ON	CAN	RowPro Rowers	2,406m	2:04.6
1155	Chris Cho	40	Ottawa Hills, OH	USA		2,405m	2:04.7
1155	Karine Lesage	41		CAN		2,405m	2:04.7
1157	Mike Marsh	74	DuPont, WA	USA		2,403m	2:04.8
1157	John Mark Bray	59		USA		2,403m	2:04.8
1159	Seth Cohen	50		USA		2,402m	2:04.8
1159	Mirela Gl	46		AUT		2,402m	2:04.8
1159	Elijah Roberts	66	Denver, CO	USA	U.S. Marines	2,402m	2:04.8
1162	Craig Gormley	53	Hopkinton, MA	USA		2,401m	2:04.9
1162	Claude Girouard	47		CAN		2,401m	2:04.9
1164	David McLeod	62	Surrey	GBR	The Diamonds (Over Sixties Erging Group)	2,400m	2:05.0
1164	Brit Cassidy	28		CAN		2,400m	2:05.0
1166	John A	51	La Grange Park	USA		2,399m	2:05.0
1166	Justin Davis	37	Raleigh, NC	USA	Raleigh Rowing Center	2,399m	2:05.0
1168	Thomas Eybl	44		USA		2,398m	2:05.1
1168	Lara Burgess	56	Calgary, AB	CAN		2,398m	2:05.1
1168	Claudia Heinrichs	36		GER		2,398m	2:05.1
1168	Albert Arias	51		USA		2,398m	2:05.1
1172	Justin Kendall	48		USA		2,397m	2:05.1
1173	Ivan Kukkoev	34	Istanbul	TUR	İstanbul Kürek Spor Kulübü	2,396m	2:05.2
1173	Endre Engelhardt	66		HUN		2,396m	2:05.2
1173	Martin Tan	51	Singapore	SIN		2,396m	2:05.2
1173	Matthew Stenger	39	Temecula, CA	USA		2,396m	2:05.2
1173	Mike Andersen	41		USA		2,396m	2:05.2
1173	Chris Manning	53		USA		2,396m	2:05.2
1179	Aaron Murdoch	49		AUS		2,395m	2:05.2
1179	Ali Müller	58	Düsseldorf	GER		2,395m	2:05.2
1179	Hernan Gomez	39		USA		2,395m	2:05.2
1182	Jeff Craig	51		USA		2,394m	2:05.3
1182	Luigi Larocca	61		ITA		2,394m	2:05.3
1182	Matusek Gabor	37		HUN		2,394m	2:05.3
1182	Dan Raiha	50	ID	USA		2,394m	2:05.3
1186	Rob Kozlowski	48		USA		2,393m	2:05.3
1187	Yoann Guillo	41		FRA		2,392m	2:05.4
1187	Julian Kennedy	71	Ballymena	GBR	The Diamonds (Over Sixties Erging Group)	2,392m	2:05.4
1187	Tobias Schwarz	30	Köln	GER		2,392m	2:05.4
1187	Bart van den Heuvel	54		NED		2,392m	2:05.4
1187	R M	54		CAN		2,392m	2:05.4
1192	Rachel Jan	57	QLD	AUS		2,391m	2:05.4
1193	Annalisa Di Cesare	51	Rome	ITA		2,390m	2:05.5
1193	Wynn R	47		USA		2,390m	2:05.5
1193	Lukasz Bros	44		POL		2,390m	2:05.5
1193	Evelyn Voskamp	49	Dreischor	NED		2,390m	2:05.5
1197	Rich Harlow	47	NY	USA		2,387m	2:05.6
1197	S Kob	54		USA		2,387m	2:05.6
1199	Bruce Elliott	45		CAN		2,386m	2:05.7
1199	Christopher Knurr	61		USA		2,386m	2:05.7