Workout of the Day

« March 13, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Herman Berkhoff	53		NED		2,406	2:04.6
1151	Jacob Lemke	23		CAN		2,406	2:04.6
1151	Mark Williams	55	Brampton, ON	CAN		2,406	2:04.6
1154	Chris Cho	40	Ottawa Hills, OH	USA		2,405	2:04.7
1154	Karine Lesage	41		CAN		2,405	2:04.7
1156	Mike Marsh	74	DuPont, WA	USA		2,403	2:04.8
1156	John Mark Bray	59		USA		2,403	2:04.8
1158	Seth Cohen	50		USA		2,402	2:04.8
1158	Mirela Gl	46		AUT		2,402	2:04.8
1158	Elijah Roberts	66	Denver, CO	USA	U.S. Marines	2,402	2:04.8
1161	Craig Gormley	53	Hopkinton, MA	USA		2,401	2:04.9
1161	Claude Girouard	47		CAN		2,401	2:04.9
1163	David McLeod	62	Surrey	GBR	The Diamonds (Over Sixties Erging Group)	2,400	2:05.0
1163	Britt Cassidy	34		CAN		2,400	2:05.0
1165	John A	51	La Grange Park	USA		2,399	2:05.0
1165	Justin Davis	37	Raleigh, NC	USA	Raleigh Rowing Center	2,399	2:05.0
1167	Thomas Eybl	44		USA		2,398	2:05.1
1167	Lara Burgess	56	Calgary, AB	CAN		2,398	2:05.1
1167	Claudia Heinrichs	36		GER		2,398	2:05.1
1167	Albert Arias	51		USA		2,398	2:05.1
1171	Justin Kendall	48		USA		2,397	2:05.1
1172	Ivan Kukkoev	34	Istanbul	TUR	İstanbul Kürek Spor Kulübü	2,396	2:05.2
1172	Endre Engelhardt	66		HUN		2,396	2:05.2
1172	Martin Tan	51	Singapore	SIN		2,396	2:05.2
1172	Matthew Stenger	39	Temecula, CA	USA		2,396	2:05.2
1172	Mike Andersen	41		USA		2,396	2:05.2
1172	Chris Manning	53		USA		2,396	2:05.2
1178	Aaron Murdoch	49		AUS		2,395	2:05.2
1178	Ali Müller	58	Düsseldorf	GER		2,395	2:05.2
1178	Hernan Gomez	39		USA		2,395	2:05.2
1181	Jeff Craig	51		USA		2,394	2:05.3
1181	Luigi Larocca	61		ITA		2,394	2:05.3
1181	Matusek Gabor	37		HUN		2,394	2:05.3
1181	Dan Raiha	50	ID	USA		2,394	2:05.3
1185	Rob Kozlowski	48		USA		2,393	2:05.3
1186	Yoann Guillo	41		FRA		2,392	2:05.4
1186	Julian Kennedy	71	Ballymena	GBR	The Diamonds (Over Sixties Erging Group)	2,392	2:05.4
1186	Tobias Schwarz	30	Köln	GER		2,392	2:05.4
1186	Bart van den Heuvel	54		NED		2,392	2:05.4
1186	R M	54		CAN		2,392	2:05.4
1191	Rachel Jan	57	QLD	AUS		2,391	2:05.4
1192	Annalisa Di Cesare	51	Rome	ITA		2,390	2:05.5
1192	Wynn R	47		USA		2,390	2:05.5
1192	Lukasz Bros	44		POL		2,390	2:05.5
1192	Evelyn Voskamp	49	Dreischor	NED		2,390	2:05.5
1196	Rich Harlow	47	NY	USA		2,387	2:05.6
1196	S Kob	54		USA		2,387	2:05.6
1198	Bruce Elliott	45		CAN		2,386	2:05.7
1198	Christopher Knurr	61		USA		2,386	2:05.7
1198	Derrick Caruthers	46		USA		2,386	2:05.7