Workout of the Day
« March 13, 2024 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Herman Berkhoff | 53 | NED | 2,406 | 2:04.6 | ||
| 1151 | Jacob Lemke | 23 | CAN | 2,406 | 2:04.6 | ||
| 1151 | Mark Williams | 55 | Brampton, ON | CAN | 2,406 | 2:04.6 | |
| 1154 | Chris Cho | 40 | Ottawa Hills, OH | USA | 2,405 | 2:04.7 | |
| 1154 | Karine Lesage | 41 | CAN | 2,405 | 2:04.7 | ||
| 1156 | Mike Marsh | 74 | DuPont, WA | USA | 2,403 | 2:04.8 | |
| 1156 | John Mark Bray | 59 | USA | 2,403 | 2:04.8 | ||
| 1158 | Seth Cohen | 50 | USA | 2,402 | 2:04.8 | ||
| 1158 | Mirela Gl | 46 | AUT | 2,402 | 2:04.8 | ||
| 1158 | Elijah Roberts | 66 | Denver, CO | USA | U.S. Marines | 2,402 | 2:04.8 |
| 1161 | Craig Gormley | 53 | Hopkinton, MA | USA | 2,401 | 2:04.9 | |
| 1161 | Claude Girouard | 47 | CAN | 2,401 | 2:04.9 | ||
| 1163 | David McLeod | 62 | Surrey | GBR | The Diamonds (Over Sixties Erging Group) | 2,400 | 2:05.0 |
| 1163 | Britt Cassidy | 34 | CAN | 2,400 | 2:05.0 | ||
| 1165 | John A | 51 | La Grange Park | USA | 2,399 | 2:05.0 | |
| 1165 | Justin Davis | 37 | Raleigh, NC | USA | Raleigh Rowing Center | 2,399 | 2:05.0 |
| 1167 | Thomas Eybl | 44 | USA | 2,398 | 2:05.1 | ||
| 1167 | Lara Burgess | 56 | Calgary, AB | CAN | 2,398 | 2:05.1 | |
| 1167 | Claudia Heinrichs | 36 | GER | 2,398 | 2:05.1 | ||
| 1167 | Albert Arias | 51 | USA | 2,398 | 2:05.1 | ||
| 1171 | Justin Kendall | 48 | USA | 2,397 | 2:05.1 | ||
| 1172 | Ivan Kukkoev | 34 | Istanbul | TUR | İstanbul Kürek Spor Kulübü | 2,396 | 2:05.2 |
| 1172 | Endre Engelhardt | 66 | HUN | 2,396 | 2:05.2 | ||
| 1172 | Martin Tan | 51 | Singapore | SIN | 2,396 | 2:05.2 | |
| 1172 | Matthew Stenger | 39 | Temecula, CA | USA | 2,396 | 2:05.2 | |
| 1172 | Mike Andersen | 41 | USA | 2,396 | 2:05.2 | ||
| 1172 | Chris Manning | 53 | USA | 2,396 | 2:05.2 | ||
| 1178 | Aaron Murdoch | 49 | AUS | 2,395 | 2:05.2 | ||
| 1178 | Ali Müller | 58 | Düsseldorf | GER | 2,395 | 2:05.2 | |
| 1178 | Hernan Gomez | 39 | USA | 2,395 | 2:05.2 | ||
| 1181 | Jeff Craig | 51 | USA | 2,394 | 2:05.3 | ||
| 1181 | Luigi Larocca | 61 | ITA | 2,394 | 2:05.3 | ||
| 1181 | Matusek Gabor | 37 | HUN | 2,394 | 2:05.3 | ||
| 1181 | Dan Raiha | 50 | ID | USA | 2,394 | 2:05.3 | |
| 1185 | Rob Kozlowski | 48 | USA | 2,393 | 2:05.3 | ||
| 1186 | Yoann Guillo | 41 | FRA | 2,392 | 2:05.4 | ||
| 1186 | Julian Kennedy | 71 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 2,392 | 2:05.4 |
| 1186 | Tobias Schwarz | 30 | Köln | GER | 2,392 | 2:05.4 | |
| 1186 | Bart van den Heuvel | 54 | NED | 2,392 | 2:05.4 | ||
| 1186 | R M | 54 | CAN | 2,392 | 2:05.4 | ||
| 1191 | Rachel Jan | 57 | QLD | AUS | 2,391 | 2:05.4 | |
| 1192 | Annalisa Di Cesare | 51 | Rome | ITA | 2,390 | 2:05.5 | |
| 1192 | Wynn R | 47 | USA | 2,390 | 2:05.5 | ||
| 1192 | Lukasz Bros | 44 | POL | 2,390 | 2:05.5 | ||
| 1192 | Evelyn Voskamp | 49 | Dreischor | NED | 2,390 | 2:05.5 | |
| 1196 | Rich Harlow | 47 | NY | USA | 2,387 | 2:05.6 | |
| 1196 | S Kob | 54 | USA | 2,387 | 2:05.6 | ||
| 1198 | Bruce Elliott | 45 | CAN | 2,386 | 2:05.7 | ||
| 1198 | Christopher Knurr | 61 | USA | 2,386 | 2:05.7 | ||
| 1198 | Derrick Caruthers | 46 | USA | 2,386 | 2:05.7 |