Workout of the Day

« March 13, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Ashley Jacusiw	41		CAN		2,431m	2:03.4
1101	Tommy Kruselburger	28		ITA		2,431m	2:03.4
1103	Jim Colston	58		USA		2,429m	2:03.5
1103	Stacy Patch	34		USA		2,429m	2:03.5
1105	lea culshaw	51		GBR		2,428m	2:03.5
1105	Frank Gulia	59		USA		2,428m	2:03.5
1105	Craig Eli	39		USA		2,428m	2:03.5
1108	john choice	74	batemans bay	AUS	Age Without Limits	2,427m	2:03.6
1108	Veronika Stock	38		SUI		2,427m	2:03.6
1108	Iwan Jones	33		GBR		2,427m	2:03.6
1108	Stephan Merz	56	Rottweil	GER		2,427m	2:03.6
1108	Mario M	48	Turin	ITA		2,427m	2:03.6
1113	Rolf Riis	61		NOR	The Diamonds (Over Sixties Erging Group)	2,426m	2:03.6
1113	John Weil	73	New Orleans, LA	USA		2,426m	2:03.6
1115	Will Sansoucie	30		USA		2,425m	2:03.7
1115	Jeffrey Woulfin	45	Austin, TX	USA		2,425m	2:03.7
1115	Elisabeth Dyskiewicz	46	St-Sixt	FRA	French Air Force	2,425m	2:03.7
1115	Jonathan Grushinsky	42		USA		2,425m	2:03.7
1119	Kar Lau	66		FIN		2,424m	2:03.7
1119	The Snail	24		GER		2,424m	2:03.7
1119	Bryan Harvey	55		GBR		2,424m	2:03.7
1122	Blake Ramsby	37		AUS		2,423m	2:03.8
1122	Jennifer Fruehwirth	49		USA		2,423m	2:03.8
1122	Thomas Baer	49	Brussels	BEL	GERMAN Rowers and FRIENDS United	2,423m	2:03.8
1122	Burkhard Abel	66	Bottrop	GER		2,423m	2:03.8
1126	Charles Hay	69	Altadena, CA	USA	The Diamonds (Over Sixties Erging Group)	2,422m	2:03.8
1127	Katharine Aldis	59		USA		2,420m	2:03.9
1127	Renato Finotti	60	Ferrara	ITA	The Diamonds (Over Sixties Erging Group)	2,420m	2:03.9
1129	Joe Biondino	43		SUI		2,419m	2:04.0
1129	H Barhorst	42		USA		2,419m	2:04.0
1129	Rheanna Bensel	40		USA		2,419m	2:04.0
1129	Alan Chapman	53		RSA		2,419m	2:04.0
1133	Soohyun Kim	41		KOR		2,418m	2:04.0
1133	Leander Gangso	26		NOR		2,418m	2:04.0
1135	Janey Jenko	47		GBR		2,417m	2:04.1
1135	Steve Rhodes	54	Sheffield	GBR		2,417m	2:04.1
1137	Dorthe Glud	50		DEN		2,416m	2:04.1
1138	Erin Rock	45		USA		2,415m	2:04.2
1139	宇航毕	35		CHN	亦可赛艇	2,414m	2:04.2
1140	Robert Greco	49		USA		2,413m	2:04.3
1140	Stacey Trepanier	49	Tucson, AZ	USA		2,413m	2:04.3
1142	Lon Olsen	59		USA		2,412m	2:04.3
1143	Juan Aguilar	54		USA		2,410m	2:04.4
1143	David Sykes	77	Ft Worth, TX	USA		2,410m	2:04.4
1143	Brendan Boyland	47		GBR		2,410m	2:04.4
1143	Neil Wilcox	51		GBR		2,410m	2:04.4
1147	P Goldy	61		NOR		2,409m	2:04.5
1147	Adam Celentano	43	NY	USA		2,409m	2:04.5
1149	Eszter Németh-Kovács	41		HUN		2,408m	2:04.5
1149	Christine Overly	56	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	2,408m	2:04.5