Workout of the Day

« March 13, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Tommy Kruselburger	28		ITA		2,431	2:03.4
1102	Jim Colston	58		USA		2,429	2:03.5
1102	Stacy Patch	34		USA		2,429	2:03.5
1104	lea culshaw	51		GBR		2,428	2:03.5
1104	Frank Gulia	59		USA		2,428	2:03.5
1104	Craig Eli	39		USA		2,428	2:03.5
1107	john choice	74	batemans bay	AUS	Age Without Limits	2,427	2:03.6
1107	Veronika Stock	38		SUI		2,427	2:03.6
1107	Iwan Jones	33		GBR		2,427	2:03.6
1107	Stephan Merz	56	Rottweil	GER		2,427	2:03.6
1107	Mario M	48	Turin	ITA		2,427	2:03.6
1112	Rolf Riis	61		NOR	The Diamonds (Over Sixties Erging Group)	2,426	2:03.6
1112	John Weil	73	New Orleans, LA	USA		2,426	2:03.6
1114	Will Sansoucie	30		USA		2,425	2:03.7
1114	Jeffrey Woulfin	45	Dripping Springs, TX	USA		2,425	2:03.7
1114	Elisabeth Dyskiewicz	46	St-Sixt	FRA	French Air Force	2,425	2:03.7
1114	Jonathan Grushinsky	42		USA		2,425	2:03.7
1118	Kar Lau	66		FIN		2,424	2:03.7
1118	The Snail	24		GER		2,424	2:03.7
1118	Bryan Harvey	55		GBR		2,424	2:03.7
1121	Blake Ramsby	37		AUS		2,423	2:03.8
1121	Jennifer Fruehwirth	49		USA		2,423	2:03.8
1121	Thomas Baer	49	Brussels	BEL	GERMAN Rowers and FRIENDS United	2,423	2:03.8
1121	Burkhard Abel	66	Bottrop	GER		2,423	2:03.8
1125	Charles Hay	69	Altadena, CA	USA	Regatta Fitness	2,422	2:03.8
1126	Katharine Aldis	59		USA		2,420	2:03.9
1126	Renato Finotti	60	Ferrara	ITA	The Diamonds (Over Sixties Erging Group)	2,420	2:03.9
1128	Joe Biondino	43		SUI		2,419	2:04.0
1128	H Barhorst	42		USA		2,419	2:04.0
1128	Rheanna Bensel	40		USA		2,419	2:04.0
1128	Alan Chapman	53		RSA		2,419	2:04.0
1132	Soohyun Kim	41		KOR		2,418	2:04.0
1132	Leander Gangso	26		NOR		2,418	2:04.0
1134	Janey Jenko	47		GBR		2,417	2:04.1
1134	Steve Rhodes	54	Sheffield	GBR		2,417	2:04.1
1136	Dorthe Glud	50		DEN		2,416	2:04.1
1137	Erin Rock	45		USA		2,415	2:04.2
1138	宇航毕	35		USA	亦可赛艇	2,414	2:04.2
1139	Robert Greco	49		USA		2,413	2:04.3
1139	Stacey Trepanier	49	Tucson, AZ	USA		2,413	2:04.3
1141	Lon Olsen	59		USA		2,412	2:04.3
1142	Juan Aguilar	47		USA		2,410	2:04.4
1142	David Sykes	77	Ft Worth, TX	USA		2,410	2:04.4
1142	Brendan Boyland	47		GBR		2,410	2:04.4
1142	Neil Wilcox	51		GBR		2,410	2:04.4
1146	P Goldy	61		NOR		2,409	2:04.5
1146	Adam Celentano	43	NY	USA		2,409	2:04.5
1148	Eszter Németh-Kovács	41		HUN		2,408	2:04.5
1148	Christine Overly	56	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	2,408	2:04.5
1150	keith haley	55		AUS		2,407	2:04.6