Workout of the Day
« March 13, 2024 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1100 | Tommy Kruselburger | 28 | ITA | 2,431 | 2:03.4 | ||
| 1102 | Jim Colston | 58 | USA | 2,429 | 2:03.5 | ||
| 1102 | Stacy Patch | 34 | USA | 2,429 | 2:03.5 | ||
| 1104 | lea culshaw | 51 | GBR | 2,428 | 2:03.5 | ||
| 1104 | Frank Gulia | 59 | USA | 2,428 | 2:03.5 | ||
| 1104 | Craig Eli | 39 | USA | 2,428 | 2:03.5 | ||
| 1107 | john choice | 74 | batemans bay | AUS | Age Without Limits | 2,427 | 2:03.6 |
| 1107 | Veronika Stock | 38 | SUI | 2,427 | 2:03.6 | ||
| 1107 | Iwan Jones | 33 | GBR | 2,427 | 2:03.6 | ||
| 1107 | Stephan Merz | 56 | Rottweil | GER | 2,427 | 2:03.6 | |
| 1107 | Mario M | 48 | Turin | ITA | 2,427 | 2:03.6 | |
| 1112 | Rolf Riis | 61 | NOR | The Diamonds (Over Sixties Erging Group) | 2,426 | 2:03.6 | |
| 1112 | John Weil | 73 | New Orleans, LA | USA | 2,426 | 2:03.6 | |
| 1114 | Will Sansoucie | 30 | USA | 2,425 | 2:03.7 | ||
| 1114 | Jeffrey Woulfin | 45 | Dripping Springs, TX | USA | 2,425 | 2:03.7 | |
| 1114 | Elisabeth Dyskiewicz | 46 | St-Sixt | FRA | French Air Force | 2,425 | 2:03.7 |
| 1114 | Jonathan Grushinsky | 42 | USA | 2,425 | 2:03.7 | ||
| 1118 | Kar Lau | 66 | FIN | 2,424 | 2:03.7 | ||
| 1118 | The Snail | 24 | GER | 2,424 | 2:03.7 | ||
| 1118 | Bryan Harvey | 55 | GBR | 2,424 | 2:03.7 | ||
| 1121 | Blake Ramsby | 37 | AUS | 2,423 | 2:03.8 | ||
| 1121 | Jennifer Fruehwirth | 49 | USA | 2,423 | 2:03.8 | ||
| 1121 | Thomas Baer | 49 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 2,423 | 2:03.8 |
| 1121 | Burkhard Abel | 66 | Bottrop | GER | 2,423 | 2:03.8 | |
| 1125 | Charles Hay | 69 | Altadena, CA | USA | Regatta Fitness | 2,422 | 2:03.8 |
| 1126 | Katharine Aldis | 59 | USA | 2,420 | 2:03.9 | ||
| 1126 | Renato Finotti | 60 | Ferrara | ITA | The Diamonds (Over Sixties Erging Group) | 2,420 | 2:03.9 |
| 1128 | Joe Biondino | 43 | SUI | 2,419 | 2:04.0 | ||
| 1128 | H Barhorst | 42 | USA | 2,419 | 2:04.0 | ||
| 1128 | Rheanna Bensel | 40 | USA | 2,419 | 2:04.0 | ||
| 1128 | Alan Chapman | 53 | RSA | 2,419 | 2:04.0 | ||
| 1132 | Soohyun Kim | 41 | KOR | 2,418 | 2:04.0 | ||
| 1132 | Leander Gangso | 26 | NOR | 2,418 | 2:04.0 | ||
| 1134 | Janey Jenko | 47 | GBR | 2,417 | 2:04.1 | ||
| 1134 | Steve Rhodes | 54 | Sheffield | GBR | 2,417 | 2:04.1 | |
| 1136 | Dorthe Glud | 50 | DEN | 2,416 | 2:04.1 | ||
| 1137 | Erin Rock | 45 | USA | 2,415 | 2:04.2 | ||
| 1138 | 宇航 毕 | 35 | USA | 亦可赛艇 | 2,414 | 2:04.2 | |
| 1139 | Robert Greco | 49 | USA | 2,413 | 2:04.3 | ||
| 1139 | Stacey Trepanier | 49 | Tucson, AZ | USA | 2,413 | 2:04.3 | |
| 1141 | Lon Olsen | 59 | USA | 2,412 | 2:04.3 | ||
| 1142 | Juan Aguilar | 47 | USA | 2,410 | 2:04.4 | ||
| 1142 | David Sykes | 77 | Ft Worth, TX | USA | 2,410 | 2:04.4 | |
| 1142 | Brendan Boyland | 47 | GBR | 2,410 | 2:04.4 | ||
| 1142 | Neil Wilcox | 51 | GBR | 2,410 | 2:04.4 | ||
| 1146 | P Goldy | 61 | NOR | 2,409 | 2:04.5 | ||
| 1146 | Adam Celentano | 43 | NY | USA | 2,409 | 2:04.5 | |
| 1148 | Eszter Németh-Kovács | 41 | HUN | 2,408 | 2:04.5 | ||
| 1148 | Christine Overly | 56 | Port Townsend, WA | USA | Rat Island Rowing & Sculling Club, Port Townsend, WA | 2,408 | 2:04.5 |
| 1150 | keith haley | 55 | AUS | 2,407 | 2:04.6 |