Workout of the Day

« March 13, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Péter Dani	41	Szárliget	HUN		2,385	2:05.7
1201	John Eastman	81	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,385	2:05.7
1201	Alex Sider	50		USA		2,385	2:05.7
1204	Darren Carlton	54		USA		2,384	2:05.8
1204	Branden Pedrosa	55	West Palm Beach, FL	USA		2,384	2:05.8
1204	Marita Mortansdóttir	20		FRO		2,384	2:05.8
1204	Jason Absher	41		USA		2,384	2:05.8
1204	Kelsey Sullivan	30		USA		2,384	2:05.8
1209	Reinhard Konrad	39		GER		2,383	2:05.8
1209	Curtis Nelson	51	Anchorage, AK	USA		2,383	2:05.8
1211	Nicholas Enos	23		USA		2,382	2:05.9
1211	Andrea Fertl	36		GER		2,382	2:05.9
1211	Maaike van der Lelij	46		NED		2,382	2:05.9
1211	Jack Kuffel	56		USA		2,382	2:05.9
1211	Judy Dunn	66	Southborough , MA	USA	The Diamonds (Over Sixties Erging Group)	2,382	2:05.9
1216	Jess Crossley	40		AUS		2,381	2:05.9
1216	yt M	35		CHN		2,381	2:05.9
1218	Jim Sparrow	55	Chapel Hill, NC	USA		2,380	2:06.0
1219	Bhoovarahan Desikan	56	hong kong	HKG		2,379	2:06.1
1219	Thomas Vaissiere	40		USA		2,379	2:06.1
1221	Stacy Goins	44		USA		2,378	2:06.1
1221	J B	50		GBR		2,378	2:06.1
1223	Sven Herrmann	59	Berlin	GER		2,377	2:06.2
1223	Fred McGriff	60	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	2,377	2:06.2
1223	MERAIHI NOUREDDINE	40	QC	CAN		2,377	2:06.2
1226	Trino Martinez	55	Aptos, CA	USA		2,376	2:06.2
1226	Eric B	43		USA		2,376	2:06.2
1228	Dillon Davidson	33	Port Huron, MI	USA		2,374	2:06.3
1228	Mary Brolley	63		USA		2,374	2:06.3
1230	Shannon Milliken	55	Denver, CO	USA		2,373	2:06.4
1231	Sander D	-		NED		2,372	2:06.4
1231	Werner Meyer	54	Untermeitingen	GER		2,372	2:06.4
1231	Jose Couvertier	46	TX	USA		2,372	2:06.4
1234	Alan Wilton	71		GBR		2,371	2:06.5
1235	David Parsons	64	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	2,370	2:06.5
1235	Vladimir Melnik	55	Wilmington, DE	USA		2,370	2:06.5
1235	Juergen Schneider	49		GER		2,370	2:06.5
1238	Veronica Harrold	60		AUS	Fitness Matters	2,369	2:06.6
1238	Oliver Wessel	56	Wangen SZ	SUI		2,369	2:06.6
1238	Isaac Shoaf	44		USA		2,369	2:06.6
1238	John Phillips	70	Tumwater, WA	USA		2,369	2:06.6
1238	Craig Hoskins	63	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	2,369	2:06.6
1238	Francesco Frezza	37		ITA		2,369	2:06.6
1244	CHUCK GORSKI	47		USA		2,368	2:06.6
1244	Karen V Beck	54		GBR		2,368	2:06.6
1244	David Foster	61		USA		2,368	2:06.6
1244	Steve Volo	39		USA		2,368	2:06.6
1248	Chr Stallmann	44		GER		2,367	2:06.7
1248	Syed Hasan	33		USA		2,367	2:06.7
1250	Steve Ko	48	Riverwoods, IL	USA		2,366	2:06.7