Workout of the Day

« March 13, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1199	Derrick Caruthers	46		USA		2,386m	2:05.7
1202	Péter Dani	41	Szárliget	HUN		2,385m	2:05.7
1202	John Eastman	81	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,385m	2:05.7
1202	Alex Sider	50		USA		2,385m	2:05.7
1205	Darren Carlton	54		USA		2,384m	2:05.8
1205	Branden Pedrosa	55	West Palm Beach, FL	USA		2,384m	2:05.8
1205	Marita Mortansdóttir	20		FRO		2,384m	2:05.8
1205	Jason Absher	41		USA		2,384m	2:05.8
1205	Kelsey Sullivan	30		USA		2,384m	2:05.8
1210	Reinhard Konrad	39		GER		2,383m	2:05.8
1210	Curtis Nelson	51	Anchorage, AK	USA		2,383m	2:05.8
1212	Nicholas Enos	23		USA		2,382m	2:05.9
1212	Andrea Fertl	36		GER		2,382m	2:05.9
1212	Maaike van der Lelij	46		NED		2,382m	2:05.9
1212	Jack Kuffel	56		USA		2,382m	2:05.9
1212	Judy Dunn	66	Southborough , MA	USA	The Diamonds (Over Sixties Erging Group)	2,382m	2:05.9
1217	Jess Crossley	40		AUS		2,381m	2:05.9
1217	yt M	35		CHN		2,381m	2:05.9
1219	Jim Sparrow	55	Chapel Hill, NC	USA		2,380m	2:06.0
1220	Bhoovarahan Desikan	56	hong kong	HKG		2,379m	2:06.1
1221	Stacy Goins	44		USA		2,378m	2:06.1
1221	J B	50		GBR		2,378m	2:06.1
1223	Sven Herrmann	59	Berlin	GER		2,377m	2:06.2
1223	Fred McGriff	60	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	2,377m	2:06.2
1223	MERAIHI NOUREDDINE	40	QC	CAN		2,377m	2:06.2
1226	Trino Martinez	55	Aptos, CA	USA		2,376m	2:06.2
1226	Eric B	43		USA		2,376m	2:06.2
1228	Dillon Davidson	33	Port Huron, MI	USA		2,374m	2:06.3
1228	Mary Brolley	63		USA		2,374m	2:06.3
1230	Shannon Milliken	55	Denver, CO	USA		2,373m	2:06.4
1231	Sander D	-		NED		2,372m	2:06.4
1231	Werner Meyer	54	Untermeitingen	GER		2,372m	2:06.4
1231	Jose Couvertier	46	TX	USA		2,372m	2:06.4
1234	Alan Wilton	71		GBR		2,371m	2:06.5
1235	David Parsons	64		GBR		2,370m	2:06.5
1235	Vladimir Melnik	55	Wilmington, DE	USA		2,370m	2:06.5
1235	Juergen Schneider	49		GER		2,370m	2:06.5
1238	Veronica Harrold	60		AUS	Fitness Matters	2,369m	2:06.6
1238	Oliver Wessel	56	Wangen SZ	SUI		2,369m	2:06.6
1238	Isaac Shoaf	44		USA		2,369m	2:06.6
1238	John Phillips	70	Tumwater, WA	USA		2,369m	2:06.6
1238	Craig Hoskins	63	Vancouver , BC	CAN		2,369m	2:06.6
1238	Francesco Frezza	37		ITA		2,369m	2:06.6
1244	CHUCK GORSKI	47		USA		2,368m	2:06.6
1244	Karen V Beck	54		GBR		2,368m	2:06.6
1244	David Foster	61		USA		2,368m	2:06.6
1244	Steve Volo	39		USA		2,368m	2:06.6
1248	Chr Stallmann	44		GER		2,367m	2:06.7
1248	Syed Hasan	33		USA		2,367m	2:06.7
1250	Steve Ko	48	Riverwoods, IL	USA		2,366m	2:06.7