Workout of the Day

« March 13, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	Jan Gandic	35		SVK		2,343	2:08.0
1302	Russell Allen	47	Nottingham, MD	USA	U.S. Navy	2,341	2:08.1
1302	Heather Pinsky	37		USA	U.S. Air Force	2,341	2:08.1
1302	Drew K	29		USA		2,341	2:08.1
1302	Paul SEARY	54		GBR		2,341	2:08.1
1306	Oliver Bishop	48		SUI		2,340	2:08.2
1306	youngsun song	34		KOR		2,340	2:08.2
1306	Donovan Raaum	47	West Jordan, UT	USA		2,340	2:08.2
1309	Bent Magne Hillestad	44		NOR		2,339	2:08.2
1310	ERIC BROWN	47		USA		2,338	2:08.3
1311	Ioan Kozsar	48		FRA		2,334	2:08.5
1312	Ryan Fox	48	Mineral Point, WI	USA		2,333	2:08.5
1313	Roger Dix	67	Ilmer	GBR		2,332	2:08.6
1314	Rein van Heukelom	63		NED		2,331	2:08.7
1314	B S	-	AZ	USA		2,331	2:08.7
1316	David Hofmann	40		GER		2,330	2:08.7
1316	Carlos Bandala	54	Mexico City	MEX		2,330	2:08.7
1316	Vaughn Stough	73	Lake Martin, AL	USA		2,330	2:08.7
1319	Lara Stevens	42		USA		2,329	2:08.8
1320	Nicolas Lunet	38		FRA		2,328	2:08.8
1320	Kiril Milev	48		SWE		2,328	2:08.8
1322	Stuart Cunniffe	59	York	GBR		2,326	2:08.9
1322	Julie Moore	45		USA		2,326	2:08.9
1322	Craig McCutchen	50		USA		2,326	2:08.9
1325	Ikaichi Tuda	39		MEX		2,325	2:09.0
1326	Julie Quinlan	42		USA		2,323	2:09.1
1326	Stefan Goepfert	62		GER		2,323	2:09.1
1328	Paul Hudson	58		GBR		2,322	2:09.1
1328	brian weeks	54		USA		2,322	2:09.1
1328	Chynna Hawes	36		USA		2,322	2:09.1
1328	Lars W Aanensen	69		NOR		2,322	2:09.1
1328	Eike Schockenhoff	39		GER		2,322	2:09.1
1333	Julie Pego	22		FRA		2,321	2:09.2
1334	Charlotte Young	45		GBR		2,320	2:09.3
1334	John Webster	49		CAN		2,320	2:09.3
1334	Cory Fast	46		USA		2,320	2:09.3
1337	Rebecca Bratt	34		GBR		2,319	2:09.3
1338	Michael Maine	38		USA	Row House - West Seattle	2,317	2:09.4
1339	Jeroen Schipper	49		NED		2,316	2:09.5
1340	Ryan Squires	50	Vienna, VA	USA	U.S. Army	2,315	2:09.5
1341	Michael Vangerven	44		BEL		2,314	2:09.6
1341	Brian Reinert	48		USA		2,314	2:09.6
1343	Ian Matthews	63	South Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	2,313	2:09.7
1344	Alan Raynsford	50		GBR		2,311	2:09.8
1344	Gunnar Naucler	52	Ludvika	SWE	GARAGEATHLETE	2,311	2:09.8
1344	Elio Sanchez	49	Guaynabo	PUR		2,311	2:09.8
1344	Mark Schimming	41		USA		2,311	2:09.8
1348	Jeroen Bosman	61	Eext	NED		2,310	2:09.8
1348	Glenda Howard	62	Rocky Point, NC	USA	Cape Fear River Rowing Club	2,310	2:09.8
1348	Kelly Hogan	61	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	2,310	2:09.8