Workout of the Day

« March 13, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	Heather Pinsky	37		USA	U.S. Air Force	2,341m	2:08.1
1300	Drew K	29		USA		2,341m	2:08.1
1300	Paul SEARY	54		GBR		2,341m	2:08.1
1304	Oliver Bishop	48		SUI		2,340m	2:08.2
1304	youngsun song	34		KOR		2,340m	2:08.2
1304	Donovan Raaum	47	West Jordan, UT	USA		2,340m	2:08.2
1307	Bent Magne Hillestad	44		NOR		2,339m	2:08.2
1308	ERIC BROWN	47		USA		2,338m	2:08.3
1309	Ioan Kozsar	48		FRA		2,334m	2:08.5
1310	Ryan Fox	48	Mineral Point, WI	USA		2,333m	2:08.5
1311	Roger Dix	67	Ilmer	GBR		2,332m	2:08.6
1312	Rein van Heukelom	63		NED		2,331m	2:08.7
1312	B S	-	AZ	USA		2,331m	2:08.7
1314	David Hofmann	40		GER		2,330m	2:08.7
1314	Carlos Bandala	54	Mexico City	MEX		2,330m	2:08.7
1314	Vaughn Stough	73	Lake Martin, AL	USA		2,330m	2:08.7
1317	Lara Stevens	42		USA		2,329m	2:08.8
1318	Nicolas Lunet	38		FRA		2,328m	2:08.8
1318	Kiril Milev	48		SWE		2,328m	2:08.8
1320	Stuart Cunniffe	59	York	GBR		2,326m	2:08.9
1320	Julie Moore	45		USA		2,326m	2:08.9
1320	Craig McCutchen	50		USA		2,326m	2:08.9
1323	Ikaichi Tuda	39		USA		2,325m	2:09.0
1324	Julie Quinlan	42		USA		2,323m	2:09.1
1324	Stefan Goepfert	62		GER		2,323m	2:09.1
1326	Paul Hudson	58		GBR		2,322m	2:09.1
1326	brian weeks	54		USA		2,322m	2:09.1
1326	Chynna Hawes	36		USA		2,322m	2:09.1
1326	Lars W Aanensen	69		NOR		2,322m	2:09.1
1326	Eike Schockenhoff	39		GER		2,322m	2:09.1
1331	Julie Pego	22		FRA		2,321m	2:09.2
1332	Charlotte Young	45		GBR		2,320m	2:09.3
1332	John Webster	49		CAN		2,320m	2:09.3
1332	Cory Fast	46		USA		2,320m	2:09.3
1335	Rebecca Bratt	34		GBR		2,319m	2:09.3
1336	Michael Maine	38		USA	Row House - West Seattle	2,317m	2:09.4
1337	Jeroen Schipper	49		NED		2,316m	2:09.5
1338	Ryan Squires	50	Vienna, VA	USA	U.S. Army	2,315m	2:09.5
1339	Michael Vangerven	44		BEL		2,314m	2:09.6
1339	Brian Reinert	48		USA		2,314m	2:09.6
1341	Ian Matthews	63	South Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	2,313m	2:09.7
1342	Alan Raynsford	50		GBR		2,311m	2:09.8
1342	Gunnar Naucler	52	Ludvika	SWE	GARAGEATHLETE	2,311m	2:09.8
1342	Elio Sanchez	49	Guaynabo	PUR		2,311m	2:09.8
1342	Mark Schimming	41		USA		2,311m	2:09.8
1346	Jeroen Bosman	61	Eext	NED		2,310m	2:09.8
1346	Glenda Howard	62	Rocky Point, NC	USA	Cape Fear River Rowing Club	2,310m	2:09.8
1346	Kelly Hogan	61	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	2,310m	2:09.8
1346	Marcel Stöckli	59		SUI		2,310m	2:09.8
1346	Terence Ephraim	36		FRA	CrossFit GVA	2,310m	2:09.8