Workout of the Day

« March 13, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1347	Terence Ephraim	36		FRA	CrossFit GVA	2,310	2:09.8
1352	Alan Sime	67		GBR		2,309	2:09.9
1353	Fionna Angelis	55	Neutral Bay, NSW	AUS		2,308	2:09.9
1353	Josh Krause	39	MO	USA		2,308	2:09.9
1353	KATHERINE WICKS	39		USA		2,308	2:09.9
1353	John Gibson	39		USA		2,308	2:09.9
1357	Vlad Voilokov	28		USA		2,307	2:10.0
1358	Lilibeth Atouan	28		VEN		2,306	2:10.0
1359	Alex Perwich	67		USA		2,305	2:10.1
1359	Josh Noland	49		USA		2,305	2:10.1
1361	Sven Bengelsdorff	50	HB	GER		2,304	2:10.2
1361	Andrew Waterhouse	38		USA		2,304	2:10.2
1363	Roger Tapio	71	Schuylerville, NY	USA		2,303	2:10.2
1363	James Scavo	51		USA		2,303	2:10.2
1365	Bijil Balachandran	43		SIN	Mobilus Rowing Club	2,302	2:10.3
1365	Amanda-Jo Duffin	60		GBR		2,302	2:10.3
1367	Jan Santaannop	30		THA		2,301	2:10.3
1367	Walter Cristini	43	Sondrio	ITA		2,301	2:10.3
1367	Irmi Granget	61	Bergen	GER	Team Ruderathlet	2,301	2:10.3
1370	Richard Hemingway	-		USA		2,300	2:10.4
1371	Onofre Marco	38		ESP		2,298	2:10.5
1371	Matt P	49		USA		2,298	2:10.5
1371	Konstantinos Tziolas	54		GRE		2,298	2:10.5
1371	Joe Gulotta	39		USA		2,298	2:10.5
1375	Ana Lucia Chapa	44	Laredo, TX	USA	TEAM MELALEUCA	2,297	2:10.6
1375	Chad Ledford	32		USA		2,297	2:10.6
1377	Lucas Chagas	25		USA		2,296	2:10.6
1378	Andy Laffan	62	Isle of Lewis	GBR		2,295	2:10.7
1378	ana gonzalez	49	CA	USA		2,295	2:10.7
1380	Dionne R	38		NED		2,294	2:10.7
1380	Tom Lawlor	25		GBR		2,294	2:10.7
1380	Adrian Garza	41		MEX		2,294	2:10.7
1383	david williams	52		GER		2,293	2:10.8
1383	Allison Gootkin	26		USA		2,293	2:10.8
1385	Matthew Keep	44	AUBURN, ME	USA		2,291	2:10.9
1386	Anne Kelly	61	Goshen, CT	USA	Litchfield Hills Rowing Club	2,290	2:11.0
1387	Michael Sermarini	38		USA		2,289	2:11.0
1387	Wade Scherer	63	Montrose, CO	USA	The Diamonds (Over Sixties Erging Group)	2,289	2:11.0
1387	Calvin Kurz	39	Cleveland, TN	USA	Georgia Institute of Technology	2,289	2:11.0
1387	Octavian Cordos	42	Sibiu	ROU		2,289	2:11.0
1391	Ryan Doyle	35		USA		2,288	2:11.1
1391	Jason Alexandre	51	Coventry, RI	USA		2,288	2:11.1
1391	Tony Cardenas	50		USA		2,288	2:11.1
1394	Andre N	24		GER		2,287	2:11.1
1395	marnie read	61		USA		2,286	2:11.2
1395	Doug Coffin	41	TN	USA	CrossFit Ktown	2,286	2:11.2
1397	Dwight Powery	61		USA		2,285	2:11.2
1397	Leah Acosta	44	Nashville, TN	USA		2,285	2:11.2
1399	Helena Avila	30		VEN		2,284	2:11.3
1399	Nichelle Atkinson	39		USA		2,284	2:11.3