Workout of the Day
« March 13, 2024 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1347 | Terence Ephraim | 36 | FRA | CrossFit GVA | 2,310 | 2:09.8 | |
| 1352 | Alan Sime | 67 | GBR | 2,309 | 2:09.9 | ||
| 1353 | Fionna Angelis | 55 | Neutral Bay, NSW | AUS | 2,308 | 2:09.9 | |
| 1353 | Josh Krause | 39 | MO | USA | 2,308 | 2:09.9 | |
| 1353 | KATHERINE WICKS | 39 | USA | 2,308 | 2:09.9 | ||
| 1353 | John Gibson | 39 | USA | 2,308 | 2:09.9 | ||
| 1357 | Vlad Voilokov | 28 | USA | 2,307 | 2:10.0 | ||
| 1358 | Lilibeth Atouan | 28 | VEN | 2,306 | 2:10.0 | ||
| 1359 | Alex Perwich | 67 | USA | 2,305 | 2:10.1 | ||
| 1359 | Josh Noland | 49 | USA | 2,305 | 2:10.1 | ||
| 1361 | Sven Bengelsdorff | 50 | HB | GER | 2,304 | 2:10.2 | |
| 1361 | Andrew Waterhouse | 38 | USA | 2,304 | 2:10.2 | ||
| 1363 | Roger Tapio | 71 | Schuylerville, NY | USA | 2,303 | 2:10.2 | |
| 1363 | James Scavo | 51 | USA | 2,303 | 2:10.2 | ||
| 1365 | Bijil Balachandran | 43 | SIN | Mobilus Rowing Club | 2,302 | 2:10.3 | |
| 1365 | Amanda-Jo Duffin | 60 | GBR | 2,302 | 2:10.3 | ||
| 1367 | Jan Santaannop | 30 | THA | 2,301 | 2:10.3 | ||
| 1367 | Walter Cristini | 43 | Sondrio | ITA | 2,301 | 2:10.3 | |
| 1367 | Irmi Granget | 61 | Bergen | GER | Team Ruderathlet | 2,301 | 2:10.3 |
| 1370 | Richard Hemingway | - | USA | 2,300 | 2:10.4 | ||
| 1371 | Onofre Marco | 38 | ESP | 2,298 | 2:10.5 | ||
| 1371 | Matt P | 49 | USA | 2,298 | 2:10.5 | ||
| 1371 | Konstantinos Tziolas | 54 | GRE | 2,298 | 2:10.5 | ||
| 1371 | Joe Gulotta | 39 | USA | 2,298 | 2:10.5 | ||
| 1375 | Ana Lucia Chapa | 44 | Laredo, TX | USA | TEAM MELALEUCA | 2,297 | 2:10.6 |
| 1375 | Chad Ledford | 32 | USA | 2,297 | 2:10.6 | ||
| 1377 | Lucas Chagas | 25 | USA | 2,296 | 2:10.6 | ||
| 1378 | Andy Laffan | 62 | Isle of Lewis | GBR | 2,295 | 2:10.7 | |
| 1378 | ana gonzalez | 49 | CA | USA | 2,295 | 2:10.7 | |
| 1380 | Dionne R | 38 | NED | 2,294 | 2:10.7 | ||
| 1380 | Tom Lawlor | 25 | GBR | 2,294 | 2:10.7 | ||
| 1380 | Adrian Garza | 41 | MEX | 2,294 | 2:10.7 | ||
| 1383 | david williams | 52 | GER | 2,293 | 2:10.8 | ||
| 1383 | Allison Gootkin | 26 | USA | 2,293 | 2:10.8 | ||
| 1385 | Matthew Keep | 44 | AUBURN, ME | USA | 2,291 | 2:10.9 | |
| 1386 | Anne Kelly | 61 | Goshen, CT | USA | Litchfield Hills Rowing Club | 2,290 | 2:11.0 |
| 1387 | Michael Sermarini | 38 | USA | 2,289 | 2:11.0 | ||
| 1387 | Wade Scherer | 63 | Montrose, CO | USA | The Diamonds (Over Sixties Erging Group) | 2,289 | 2:11.0 |
| 1387 | Calvin Kurz | 39 | Cleveland, TN | USA | Georgia Institute of Technology | 2,289 | 2:11.0 |
| 1387 | Octavian Cordos | 42 | Sibiu | ROU | 2,289 | 2:11.0 | |
| 1391 | Ryan Doyle | 35 | USA | 2,288 | 2:11.1 | ||
| 1391 | Jason Alexandre | 51 | Coventry, RI | USA | 2,288 | 2:11.1 | |
| 1391 | Tony Cardenas | 50 | USA | 2,288 | 2:11.1 | ||
| 1394 | Andre N | 24 | GER | 2,287 | 2:11.1 | ||
| 1395 | marnie read | 61 | USA | 2,286 | 2:11.2 | ||
| 1395 | Doug Coffin | 41 | TN | USA | CrossFit Ktown | 2,286 | 2:11.2 |
| 1397 | Dwight Powery | 61 | USA | 2,285 | 2:11.2 | ||
| 1397 | Leah Acosta | 44 | Nashville, TN | USA | 2,285 | 2:11.2 | |
| 1399 | Helena Avila | 30 | VEN | 2,284 | 2:11.3 | ||
| 1399 | Nichelle Atkinson | 39 | USA | 2,284 | 2:11.3 |