Workout of the Day

« March 13, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1348	Marcel Stöckli	59		SUI		2,310	2:09.8
1348	Terence Ephraim	36		FRA	CrossFit GVA	2,310	2:09.8
1353	Alan Sime	67		GBR		2,309	2:09.9
1354	Fionna Angelis	55	Neutral Bay, NSW	AUS		2,308	2:09.9
1354	Josh Krause	39	MO	USA		2,308	2:09.9
1354	KATHERINE WICKS	39		USA		2,308	2:09.9
1354	John Gibson	39		USA		2,308	2:09.9
1358	Vlad Voilokov	28		USA		2,307	2:10.0
1359	Lilibeth Atouan	28		VEN		2,306	2:10.0
1360	Alex Perwich	67		USA		2,305	2:10.1
1360	Josh Noland	49		USA		2,305	2:10.1
1362	Sven Bengelsdorff	50	HB	GER		2,304	2:10.2
1362	Andrew Waterhouse	38		USA		2,304	2:10.2
1364	Roger Tapio	71	Schuylerville, NY	USA		2,303	2:10.2
1364	James Scavo	51		USA		2,303	2:10.2
1366	Bijil Balachandran	43		SGP	Mobilus Rowing Club	2,302	2:10.3
1366	Amanda-Jo Duffin	60		GBR		2,302	2:10.3
1368	Jan Santaannop	30		THA		2,301	2:10.3
1368	Walter Cristini	43	Sondrio	ITA		2,301	2:10.3
1368	Irmi Granget	61	Bergen	GER	Team Ruderathlet	2,301	2:10.3
1371	Richard Hemingway	-		USA		2,300	2:10.4
1372	Onofre Marco	38		ESP		2,298	2:10.5
1372	Matt P	49		USA		2,298	2:10.5
1372	Konstantinos Tziolas	54		GRE		2,298	2:10.5
1372	Joe Gulotta	39		USA		2,298	2:10.5
1376	Ana Lucia Chapa	44	Laredo, TX	USA	TEAM MELALEUCA	2,297	2:10.6
1376	Chad Ledford	32		USA		2,297	2:10.6
1378	Lucas Chagas	25		USA		2,296	2:10.6
1379	Andy Laffan	62	Isle of Lewis	GBR		2,295	2:10.7
1379	ana gonzalez	49	CA	USA		2,295	2:10.7
1381	Dionne R	38		NED		2,294	2:10.7
1381	Tom Lawlor	25		GBR		2,294	2:10.7
1381	Adrian Garza	41		MEX		2,294	2:10.7
1384	david williams	52		GER		2,293	2:10.8
1384	Allison Gootkin	26		USA		2,293	2:10.8
1386	Matthew Keep	44	AUBURN, ME	USA		2,291	2:10.9
1387	Anne Kelly	61	Goshen, CT	USA	Litchfield Hills Rowing Club	2,290	2:11.0
1388	Michael Sermarini	38		USA		2,289	2:11.0
1388	Wade Scherer	63	Montrose, CO	USA	The Diamonds (Over Sixties Erging Group)	2,289	2:11.0
1388	Calvin Kurz	39	Cleveland, TN	USA	Georgia Institute of Technology	2,289	2:11.0
1388	Octavian Cordos	42	Sibiu	ROU		2,289	2:11.0
1392	Ryan Doyle	35		USA		2,288	2:11.1
1392	Jason Alexandre	51	Coventry, RI	USA		2,288	2:11.1
1392	Tony Cardenas	50		USA		2,288	2:11.1
1395	Andre N	24		GER		2,287	2:11.1
1396	marnie read	61		USA		2,286	2:11.2
1396	Doug Coffin	41	TN	USA	CrossFit Ktown	2,286	2:11.2
1398	Dwight Powery	61		USA		2,285	2:11.2
1398	Leah Acosta	44	Nashville, TN	USA		2,285	2:11.2
1400	Helena Avila	30		VEN		2,284	2:11.3