Workout of the Day

« March 13, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1049	Greg Whyte	70		USA		2,454m	2:02.2
1049	Xueshi Yang	48		USA		2,454m	2:02.2
1053	Harvey Fisher	23		GBR		2,452m	2:02.3
1054	sam park	45		KOR	RowingDang	2,451m	2:02.3
1054	Kyle Lichti	29		USA		2,451m	2:02.3
1054	Brannan Croft	53		USA		2,451m	2:02.3
1057	Thomas Miglin	56	VA	USA	NASA Erg Rowing Team	2,450m	2:02.4
1057	Angelo Cioffi	44	NJ	USA		2,450m	2:02.4
1059	Mark Potter	49		GBR		2,448m	2:02.5
1059	Cory Bradshaw	50	Sterling, IL	USA		2,448m	2:02.5
1059	T N	61		CAN		2,448m	2:02.5
1062	Andreas Grell	59	Hamburg	GER	The Diamonds (Over Sixties Erging Group)	2,446m	2:02.6
1062	Justin Griffeth	46		GER		2,446m	2:02.6
1062	KIMBERLY EARNEST	57	READING, PA	USA		2,446m	2:02.6
1062	Helmut Emrich	57		GER		2,446m	2:02.6
1066	Derek Card	52		USA		2,445m	2:02.6
1066	Kapil Ahuja	27	Edinburgh	GBR		2,445m	2:02.6
1068	Stephan Defreyne	66		BEL		2,443m	2:02.7
1068	Fredrikke Fisher	35		NOR		2,443m	2:02.7
1070	William Moller	62		USA		2,442m	2:02.8
1070	Lars Z	31		GER		2,442m	2:02.8
1070	Laura Dwyer	34		USA		2,442m	2:02.8
1070	Drew Thomson	24		USA		2,442m	2:02.8
1070	Eric Porges	43		USA		2,442m	2:02.8
1075	Petri Mustonen	53		FIN		2,441m	2:02.9
1076	Mark Horton	50		GBR		2,440m	2:02.9
1076	Jamie West	45		USA		2,440m	2:02.9
1076	Constantinos Loizou	30		CYP		2,440m	2:02.9
1076	Michel Aubry	69	St germain sur avre	FRA		2,440m	2:02.9
1076	Alphonse Koenig	51	NJ	USA		2,440m	2:02.9
1081	JH Marcus	64		NED		2,439m	2:03.0
1082	Hans Erik Steenberg	46		NOR		2,438m	2:03.0
1082	Josh McCall	43		USA		2,438m	2:03.0
1082	Derek Wilson	51	Kelowna, BC	CAN		2,438m	2:03.0
1085	Teresa Gessner	52		USA		2,437m	2:03.1
1085	Lisa Saelens	37		BEL		2,437m	2:03.1
1087	Tim Peters	59	Red Deer, AB	CAN		2,436m	2:03.1
1088	Daniel Nordby	24		NOR		2,435m	2:03.2
1088	Joseph Hayes	53	Pittsburgh, PA	USA		2,435m	2:03.2
1088	Adrien Bosquet	35		FRA		2,435m	2:03.2
1088	SHAWN AGNEW	33	Denver, CO	USA		2,435m	2:03.2
1092	Mike Schmitzer	61		USA		2,434m	2:03.2
1092	Anthony Jones	43	Hereford	GBR		2,434m	2:03.2
1092	Drew Michael	32	Dayton, OH	USA		2,434m	2:03.2
1092	Mia Boeck	17		CAN		2,434m	2:03.2
1096	Malcolm Bossom	45		GBR		2,433m	2:03.3
1096	Brett Cherrington	50		GBR		2,433m	2:03.3
1096	Gabriel Campos	29	Rio Rancho, NM	USA		2,433m	2:03.3
1096	Steve McCain	40		USA		2,433m	2:03.3
1100	Glenn Schabes	63		USA	The Diamonds (Over Sixties Erging Group)	2,432m	2:03.3