Workout of the Day

« March 13, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1048	Xueshi Yang	48		USA		2,454	2:02.2
1052	Harvey Fisher	23		GBR		2,452	2:02.3
1053	sam park	45		KOR	RowingDang	2,451	2:02.3
1053	Kyle Lichti	29		USA		2,451	2:02.3
1053	Brannan Croft	53		USA		2,451	2:02.3
1056	Thomas Miglin	56	VA	USA	NASA Erg Rowing Team	2,450	2:02.4
1056	Angelo Cioffi	44	NJ	USA		2,450	2:02.4
1058	Mark Potter	49		GBR		2,448	2:02.5
1058	Cory Bradshaw	50	Sterling, IL	USA		2,448	2:02.5
1058	T N	61		CAN		2,448	2:02.5
1061	Andreas Grell	59	Hamburg	GER	The Diamonds (Over Sixties Erging Group)	2,446	2:02.6
1061	Justin Griffeth	46		GER		2,446	2:02.6
1061	KIMBERLY EARNEST	57	READING, PA	USA		2,446	2:02.6
1061	Helmut Emrich	57		GER		2,446	2:02.6
1065	Derek Card	52		USA		2,445	2:02.6
1065	Kapil Ahuja	27	Edinburgh	GBR		2,445	2:02.6
1067	Stephan Defreyne	66		BEL		2,443	2:02.7
1067	Fredrikke Fisher	35		NOR		2,443	2:02.7
1069	William Moller	62		USA		2,442	2:02.8
1069	Lars Z	31		GER		2,442	2:02.8
1069	Laura Dwyer	34		USA		2,442	2:02.8
1069	Drew Thomson	24		USA		2,442	2:02.8
1069	Eric Porges	43		USA		2,442	2:02.8
1074	Petri Mustonen	53		FIN		2,441	2:02.9
1075	Mark Horton	50		GBR		2,440	2:02.9
1075	Jamie West	45		USA		2,440	2:02.9
1075	Constantinos Loizou	30		CYP		2,440	2:02.9
1075	Michel Aubry	69	St germain sur avre	FRA		2,440	2:02.9
1075	Alphonse Koenig	51	NJ	USA		2,440	2:02.9
1080	JH Marcus	64		NED		2,439	2:03.0
1081	Hans Erik Steenberg	46		NOR		2,438	2:03.0
1081	Josh McCall	43		USA		2,438	2:03.0
1081	Derek Wilson	51	Kelowna, BC	CAN		2,438	2:03.0
1084	Teresa Gessner	52		USA		2,437	2:03.1
1084	Lisa Saelens	37		BEL		2,437	2:03.1
1086	Tim Peters	59	Red Deer, AB	CAN		2,436	2:03.1
1087	Daniel Nordby	24		NOR		2,435	2:03.2
1087	Joseph Hayes	53	Pittsburgh, PA	USA		2,435	2:03.2
1087	Adrien Bosquet	35		FRA		2,435	2:03.2
1087	SHAWN AGNEW	33	Denver, CO	USA		2,435	2:03.2
1091	Mike Schmitzer	61		USA		2,434	2:03.2
1091	Anthony Jones	43	Hereford	GBR		2,434	2:03.2
1091	Drew Michael	32	Dayton, OH	USA		2,434	2:03.2
1091	Mia Boeck	17		CAN		2,434	2:03.2
1095	Malcolm Bossom	45		GBR		2,433	2:03.3
1095	Brett Cherrington	50		GBR		2,433	2:03.3
1095	Gabriel Campos	29	Rio Rancho, NM	USA		2,433	2:03.3
1095	Steve McCain	40		USA		2,433	2:03.3
1099	Glenn Schabes	63		USA	The Diamonds (Over Sixties Erging Group)	2,432	2:03.3
1100	Ashley Jacusiw	41		CAN		2,431	2:03.4