Workout of the Day

« March 13, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Walter Wang	44	Dalian	CHN		2,516m	1:59.2
901	Christian Hansmann	54		GER		2,516m	1:59.2
901	Michael Pelletier	65	Germantown, NY	USA		2,516m	1:59.2
901	Mark Zavala	33		USA		2,516m	1:59.2
905	Kathleen Donohoe	42		USA		2,515m	1:59.2
905	Adrian Edwards	56	Lichfield	GBR		2,515m	1:59.2
905	James Archer	45		GBR		2,515m	1:59.2
905	nils roettgen	28		GER		2,515m	1:59.2
909	Matthew Needham	43		USA		2,514m	1:59.3
909	Paul Hortiatis	42		USA		2,514m	1:59.3
911	Paul Lawrence	49		AUS		2,513m	1:59.3
911	Alexander Niemeyer	52		GER		2,513m	1:59.3
911	Wojciech Kubacki	43		POL		2,513m	1:59.3
914	Sebastian Schnitter	52		GER		2,512m	1:59.4
914	Jon Wilmot	48	Fayetteville , NC	USA	U.S. Army Retired	2,512m	1:59.4
914	Corey Brown	42		USA		2,512m	1:59.4
914	Andy Mckeown	60		GBR		2,512m	1:59.4
918	Albin Moser	78	Little Compton, RI	USA	Narragansett Boat Club	2,510m	1:59.5
919	Matthew D	35		USA		2,509m	1:59.5
919	Pero Svrbic	39		KUW		2,509m	1:59.5
921	Geraldine Byrne	63	Scotland	GBR	Team Diamonds	2,508m	1:59.6
921	Arnold Authement	57		USA		2,508m	1:59.6
921	John Benitez	72	Denver, CO	USA	Golden Ores	2,508m	1:59.6
921	Kevin Wang	27		USA		2,508m	1:59.6
925	Greg Spielman	44		USA		2,507m	1:59.6
926	Hanna vR	51		GBR		2,506m	1:59.7
926	David Handy	71	Sugar Land, TX	USA		2,506m	1:59.7
928	Jeff Haden	55		USA		2,505m	1:59.7
929	Trent Brownjohn	44		AUS		2,504m	1:59.8
929	Fries Heinis	55		NED		2,504m	1:59.8
929	J Bernier	49		USA		2,504m	1:59.8
929	Kevin Murphy	59		USA		2,504m	1:59.8
929	Neal Carter	66		CAN		2,504m	1:59.8
929	Matthew Greenberg	49	Hawthorn Woods, IL	USA		2,504m	1:59.8
935	Sarah Gregorich	26		USA		2,503m	1:59.8
935	Wayne Hagan	63		USA		2,503m	1:59.8
935	Armen Shabanian	27		USA		2,503m	1:59.8
938	Filip Bruteanu	43	Austin, TX	USA		2,502m	1:59.9
939	Soudon Philippe	43	Liège	BEL		2,501m	1:59.9
939	Damon Devine	48	CA	USA		2,501m	1:59.9
941	Brian O'Sullivan	42		IRL		2,500m	2:00.0
941	Jeff Weber	60	Pittsburgh, PA	USA		2,500m	2:00.0
941	Misty Sanders	39		USA		2,500m	2:00.0
941	Shane Cloutier	40	NH	USA	U.S. Army Veterans	2,500m	2:00.0
945	Aslak Nag	40		NOR		2,499m	2:00.0
945	Jørgen Andreas Olsen	37		NOR		2,499m	2:00.0
945	TJ Houze	29		USA		2,499m	2:00.0
945	jens harstick	57		GER		2,499m	2:00.0
949	Gary Colquhoun	48	Sydney, NSW	AUS		2,498m	2:00.0
949	건우 김	45		KOR		2,498m	2:00.0