Workout of the Day

« March 13, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Christian Hansmann	54		GER		2,516	1:59.2
900	Michael Pelletier	65	Germantown, NY	USA	The Diamonds (Over Sixties Erging Group)	2,516	1:59.2
900	Mark Zavala	33		USA		2,516	1:59.2
904	Kathleen Donohoe	42		USA		2,515	1:59.2
904	Adrian Edwards	56	Lichfield	GBR		2,515	1:59.2
904	James Archer	45		GBR		2,515	1:59.2
904	nils roettgen	28		GER		2,515	1:59.2
908	Matthew Needham	43		USA		2,514	1:59.3
908	Paul Hortiatis	42		USA		2,514	1:59.3
910	Paul Lawrence	49		AUS		2,513	1:59.3
910	Alexander Niemeyer	52		GER		2,513	1:59.3
910	Wojciech Kubacki	43		POL		2,513	1:59.3
913	Sebastian Schnitter	52		GER		2,512	1:59.4
913	Jon Wilmot	48	Fayetteville , NC	USA	U.S. Army Retired	2,512	1:59.4
913	Corey Brown	42		USA		2,512	1:59.4
913	Andy Mckeown	60		GBR		2,512	1:59.4
917	Albin Moser	78	Little Compton, RI	USA	Narragansett Boat Club	2,510	1:59.5
918	Matthew D	35		USA		2,509	1:59.5
918	Pero Svrbic	39		KUW		2,509	1:59.5
920	Geraldine Byrne	63	Scotland	GBR	Team Diamonds	2,508	1:59.6
920	Arnold Authement	57		USA		2,508	1:59.6
920	John Benitez	72	Denver, CO	USA		2,508	1:59.6
920	Kevin Wang	27		USA		2,508	1:59.6
924	Greg Spielman	44		USA		2,507	1:59.6
925	Hanna vR	51		GBR		2,506	1:59.7
925	David Handy	71	Sugar Land, TX	USA	The Diamonds (Over Sixties Erging Group)	2,506	1:59.7
927	Jeff Haden	55		USA		2,505	1:59.7
928	Trent Brownjohn	44		AUS		2,504	1:59.8
928	Fries Heinis	55		NED		2,504	1:59.8
928	J Bernier	49		USA		2,504	1:59.8
928	Kevin Murphy	59		USA		2,504	1:59.8
928	Neal Carter	66		CAN		2,504	1:59.8
928	Matthew Greenberg	49	IL	USA		2,504	1:59.8
934	Sarah Gregorich	26		USA		2,503	1:59.8
934	Wayne Hagan	63		USA		2,503	1:59.8
934	Armen Shabanian	27		USA		2,503	1:59.8
937	Filip Bruteanu	43	Austin, TX	USA		2,502	1:59.9
938	Soudon Philippe	43	Liège	BEL		2,501	1:59.9
938	Damon Devine	48	CA	USA		2,501	1:59.9
940	Brian O'Sullivan	42		IRL		2,500	2:00.0
940	Jeff Weber	60	Pittsburgh, PA	USA		2,500	2:00.0
940	Misty Beehner	39		USA		2,500	2:00.0
940	Shane Cloutier	40	NH	USA	U.S. Army Veterans	2,500	2:00.0
944	Aslak Nag	40		NOR		2,499	2:00.0
944	Jørgen Andreas Olsen	37		NOR		2,499	2:00.0
944	TJ Houze	29		USA		2,499	2:00.0
944	jens harstick	57		GER		2,499	2:00.0
948	Gary Colquhoun	48	Sydney, NSW	AUS		2,498	2:00.0
948	건우 김	45		KOR		2,498	2:00.0
948	David Walt	53		USA		2,498	2:00.0