Workout of the Day

« March 13, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	BUTTER MAN	-		KOR	Geobukseon -「거북선」	2,551m	1:57.6
801	Matthew Randall	47		USA	US Army	2,551m	1:57.6
801	David Cox	45	IL	USA		2,551m	1:57.6
801	Jeffrey Clippinger	37		USA		2,551m	1:57.6
805	James Gildroy	42		GBR		2,550m	1:57.6
806	Willem Hage	72	Almere	NED		2,549m	1:57.6
806	Juliette H	45		PYF		2,549m	1:57.6
806	Erik Lacasse	54		CAN		2,549m	1:57.6
809	Keith Cummings	64		USA		2,548m	1:57.7
809	Hugh Atkin	65	Markham, ON	CAN	The Diamonds (Over Sixties Erging Group)	2,548m	1:57.7
809	Joosep Pärn	29		EST		2,548m	1:57.7
809	Joel Titus	59		USA		2,548m	1:57.7
813	Andrew Todd	49	VIC	AUS		2,547m	1:57.7
813	Giuseppe Romano	67	75100 Matera via La Martella 156	ITA		2,547m	1:57.7
813	Kerry Pottinger	64		GBR		2,547m	1:57.7
813	Oluf Tonning	38	Kongsberg	NOR		2,547m	1:57.7
813	Chris MacIsaac	46		CAN		2,547m	1:57.7
818	Henk Wismeijer	66	Loosdrecht	NED	KARZV De Hoop, Amsterdam	2,546m	1:57.8
818	Mark Palmerston	43		USA		2,546m	1:57.8
820	Anna Christiansen	47		FRO		2,545m	1:57.8
820	Jiri Mrazek	58	Ostrava	CZE	The Diamonds (Over Sixties Erging Group)	2,545m	1:57.8
820	Mike Hall	50	York	GBR		2,545m	1:57.8
823	Birgir Danielsson	42		ISL		2,544m	1:57.9
823	Chris Day	44		CAN		2,544m	1:57.9
823	Ken Kettel	56		USA		2,544m	1:57.9
826	Thomas Zang	24		GER		2,542m	1:58.0
826	Stephen Hiers	48		USA		2,542m	1:58.0
826	Margaret Rowland	48		USA		2,542m	1:58.0
826	Michael Black	53		USA		2,542m	1:58.0
830	André Wijk	53		NED		2,541m	1:58.0
831	Christopher Tuckey	52	Marysville, MI	USA	Michigan State Police	2,540m	1:58.1
831	Kätlin Naaber	28		EST		2,540m	1:58.1
833	Shaunak Intwala	34		USA		2,539m	1:58.1
833	Fleur Cockley	51		GBR		2,539m	1:58.1
833	Jason Calcagno	44		USA		2,539m	1:58.1
833	Mark Campos	57	Rio Rancho, NM	USA	U.S. Army Veterans	2,539m	1:58.1
837	Hubert Dabrowski	34		POL		2,538m	1:58.2
837	Robert Kosiński	58		POL		2,538m	1:58.2
837	Yohan M	35	VA	USA		2,538m	1:58.2
840	Garry Neal	58		GBR	The Diamonds (Over Sixties Erging Group)	2,537m	1:58.2
840	Damir Zunic	48		CRO		2,537m	1:58.2
840	Ryan Drapes	36	WI	USA		2,537m	1:58.2
840	Michael Metzroth	34		USA		2,537m	1:58.2
844	gigi Frankfurt	48		GER		2,535m	1:58.3
844	Marco Marinoni	42		ITA		2,535m	1:58.3
844	Ernie Ginter	71	Brookhaven, GA	USA		2,535m	1:58.3
844	Pete Hook	58	That London	GBR		2,535m	1:58.3
844	Ike Offurum	50		USA		2,535m	1:58.3
849	Rémi Colombon	32		FRA		2,534m	1:58.3
849	Toyo Kubota	48		JPN		2,534m	1:58.3