Workout of the Day

« March 13, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Matthew Randall	47		USA	US Army	2,551	1:57.6
800	David Cox	45	IL	USA		2,551	1:57.6
800	Jeffrey Clippinger	37		USA		2,551	1:57.6
804	James Gildroy	42		GBR		2,550	1:57.6
805	Willem Hage	72	Almere	NED		2,549	1:57.6
805	Juliette H	45		PYF		2,549	1:57.6
805	Erik Lacasse	54		CAN		2,549	1:57.6
808	Keith Cummings	64		USA	The Diamonds (Over Sixties Erging Group)	2,548	1:57.7
808	Hugh Atkin	65	Markham, ON	CAN	The Diamonds (Over Sixties Erging Group)	2,548	1:57.7
808	Joosep Pärn	29		EST		2,548	1:57.7
808	Joel Titus	59		USA		2,548	1:57.7
812	Andrew Todd	49	VIC	AUS		2,547	1:57.7
812	Giuseppe Romano	67	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	2,547	1:57.7
812	Kerry Pottinger	64		GBR		2,547	1:57.7
812	Oluf Tonning	38	Kongsberg	NOR		2,547	1:57.7
812	Chris MacIsaac	46		CAN		2,547	1:57.7
817	Henk Wismeijer	66	Loosdrecht	NED	KARZV De Hoop, Amsterdam	2,546	1:57.8
817	Mark Palmerston	43		USA	University of California, Davis	2,546	1:57.8
819	Anna Christiansen	47		FRO		2,545	1:57.8
819	Jiri Mrazek	58	Ostrava	CZE	The Diamonds (Over Sixties Erging Group)	2,545	1:57.8
819	Mike Hall	50	York	GBR		2,545	1:57.8
822	Birgir Danielsson	42		ISL		2,544	1:57.9
822	Chris Day	44		CAN		2,544	1:57.9
822	Ken Kettel	56		USA		2,544	1:57.9
825	Thomas Zang	24		GER		2,542	1:58.0
825	Stephen Hiers	48		USA		2,542	1:58.0
825	Margaret Rowland	48		USA		2,542	1:58.0
825	Michael Black	53		USA		2,542	1:58.0
829	André Wijk	53		NED		2,541	1:58.0
830	Christopher Tuckey	52	Marysville, MI	USA	Michigan State Police	2,540	1:58.1
830	Kätlin Naaber	28		EST		2,540	1:58.1
832	Shaunak Intwala	34		USA		2,539	1:58.1
832	Fleur Cockley	51		GBR		2,539	1:58.1
832	Jason Calcagno	44		USA		2,539	1:58.1
832	Mark Campos	57	Rio Rancho, NM	USA	U.S. Army Veterans	2,539	1:58.1
836	Hubert Dabrowski	34		POL		2,538	1:58.2
836	Robert Kosiński	58		POL		2,538	1:58.2
836	Yohan M	35	VA	USA		2,538	1:58.2
839	Garry Neal	58		GBR	The Diamonds (Over Sixties Erging Group)	2,537	1:58.2
839	Damir Zunic	48		CRO		2,537	1:58.2
839	Ryan Drapes	36	WI	USA		2,537	1:58.2
839	Michael Metzroth	34		USA		2,537	1:58.2
843	gigi Frankfurt	48		GER		2,535	1:58.3
843	Marco Marinoni	42		ITA		2,535	1:58.3
843	Ernie Ginter	71	Brookhaven, GA	USA		2,535	1:58.3
843	Pete Hook	58		GBR		2,535	1:58.3
843	Ike Offurum	50		USA		2,535	1:58.3
848	Rémi Colombon	32		FRA		2,534	1:58.3
848	Toyo Kubota	48	Tokyo	JPN		2,534	1:58.3
848	Steve Conner	48	TX	USA		2,534	1:58.3