Workout of the Day

« March 13, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
749	Kate Cook	41		USA		2,568m	1:56.8
749	Christian Leibfried	57		USA		2,568m	1:56.8
749	Daniel Schaaf	33	NY	USA		2,568m	1:56.8
754	Shane Forsyth	51		AUS		2,567m	1:56.8
754	Jesse DeSimome	33	Gainesville, FL	USA		2,567m	1:56.8
754	Sven Bräutigam	41		GER		2,567m	1:56.8
757	JP DE WITT	68		RSA		2,566m	1:56.9
757	Matthew Carrell	38	San Antonio, TX	USA		2,566m	1:56.9
757	Jan Zenkner	30		USA		2,566m	1:56.9
760	Jacob Wolf	47		USA		2,565m	1:56.9
761	Speros Koumparakis	49		USA		2,564m	1:57.0
761	Patrick Snyder	32		USA		2,564m	1:57.0
761	Graham Tooker	33		USA		2,564m	1:57.0
761	Allan Milloy	63	Chandler, AZ	USA		2,564m	1:57.0
765	Razvan Ionasiu Rebreanu	52	Timisoara	ROU		2,563m	1:57.0
765	Patrick Sullivan	38		USA		2,563m	1:57.0
765	Graham Porter	38		USA		2,563m	1:57.0
768	Adam Robertson	53	St Albans	GBR		2,562m	1:57.0
768	David S	41	Washington, DC	USA	DC Strokes	2,562m	1:57.0
768	Daniel Hellerman	65	Chapel Hill, NC	USA		2,562m	1:57.0
768	John Klotnia	59	Brooklyn, NY	USA		2,562m	1:57.0
772	David Stroud	44		USA		2,561m	1:57.1
772	Jan Kinner	69		USA	Greater Dayton Rowing Association	2,561m	1:57.1
772	Rudy B	39		USA		2,561m	1:57.1
772	Ralph Talerico	34		USA		2,561m	1:57.1
776	Marko Saarijärvi	48		FIN	GARAGEATHLETE	2,560m	1:57.1
777	James Hempel	-	Durham, CT	USA		2,559m	1:57.2
777	David Kyncl	49		CZE	CVS	2,559m	1:57.2
779	Michael Zackin	65	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	2,558m	1:57.2
779	Gabriel Mongeon	41	QC	CAN		2,558m	1:57.2
779	Fabien Méheust	40	Hanoi	VIE		2,558m	1:57.2
782	Simon Laurence	51	Cornwall	GBR	Royal Navy (UK)	2,557m	1:57.3
782	Paolo Caprari	59		ITA		2,557m	1:57.3
782	Sabrina Christensen	21		USA		2,557m	1:57.3
785	Jan Hyddén	58		SWE		2,556m	1:57.3
785	Sjoerd Tiemstra	67		NED		2,556m	1:57.3
785	Daniel Rodriguez	47	AZ	USA	USMC Veterans	2,556m	1:57.3
785	Matthew Gallagher	47		USA		2,556m	1:57.3
789	Tomasz Wityk	37		POL		2,555m	1:57.4
789	Martin Midtgaard	37		DEN		2,555m	1:57.4
791	Pascal Faulet	60		FRA		2,554m	1:57.4
791	Rubén Esteve Marcilla	40		ESP		2,554m	1:57.4
791	Ron Hilliard	31	MI	USA		2,554m	1:57.4
794	Jarek Otto	49	Gliwice	POL		2,553m	1:57.5
794	Sean Beeson	38		USA		2,553m	1:57.5
796	David Moos	41		SUI		2,552m	1:57.5
796	Sam Sharnik	54	FL	USA		2,552m	1:57.5
796	Eduard Ziske	40		GER		2,552m	1:57.5
796	Quinn Selby	27		CAN		2,552m	1:57.5
796	Frank T	52	CA	USA	GARAGEATHLETE	2,552m	1:57.5