Workout of the Day

« March 13, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Marin Topcagic	41		CRO		2,608m	1:55.0
651	Tom Markosky	79	Vero Beach, FL	USA		2,608m	1:55.0
651	ronnie japitana	44		PHI		2,608m	1:55.0
651	Sean Smith	35		USA		2,608m	1:55.0
651	John Adams	62		USA		2,608m	1:55.0
656	Neil Macdonald	63	VA	USA	The Diamonds (Over Sixties Erging Group)	2,607m	1:55.0
656	Alex Nonnemacher	49		USA		2,607m	1:55.0
658	James King	25		GBR		2,606m	1:55.1
658	Eric Kerr	25		CAN		2,606m	1:55.1
660	Ivan Liranzo	41		USA		2,605m	1:55.1
661	Tony Canning	58	Sydney , NSW	AUS		2,604m	1:55.2
661	Alan Anderton	40	Parkgate	GBR		2,604m	1:55.2
663	Tib Dek	48		SUI		2,603m	1:55.2
664	Jimmy Doyle	64	Anchorage, AK	USA		2,602m	1:55.2
665	Bettina Berlet	41		GER		2,601m	1:55.3
665	Paul Osman	56	Salisbury	GBR		2,601m	1:55.3
665	James Bryant	51	Houston , TX	USA		2,601m	1:55.3
665	Daniel Tayloe	32		USA		2,601m	1:55.3
669	Phil Janusz	46	Centennial , CO	USA		2,600m	1:55.3
670	Michael Ketcham	78	Snoqualmie, WA	USA		2,599m	1:55.4
670	Colleen Duerr	49		USA		2,599m	1:55.4
672	Stuart O’Grady	57		GBR		2,598m	1:55.4
672	Brad Briscoe	55		USA		2,598m	1:55.4
672	Matthieu Brothier	30		FRA		2,598m	1:55.4
672	Ron Borcherding	72		USA		2,598m	1:55.4
672	Tim Melancon	44	Washington, DC	USA	U.S. Marines	2,598m	1:55.4
677	Dale Wilcox	46		CAN		2,596m	1:55.5
677	Mike Scholl	26		GER		2,596m	1:55.5
679	Billy Williams	53	Bryn Mawr, PA	USA	SUB-7 IRC	2,595m	1:55.6
679	Matze Müller	52		GER		2,595m	1:55.6
679	Hanna Meiffert	43	Bückeburg	GER	Ruderriege Schaumburgia Bückeburg e.V.	2,595m	1:55.6
679	Greg Livermore	51		USA		2,595m	1:55.6
683	Carlos Torres	51		USA		2,594m	1:55.6
683	Jonny Chambers	50	Redmond, WA	USA	Sammamish Rowing	2,594m	1:55.6
683	Mike Breckbill	56		USA		2,594m	1:55.6
686	David Merriman	56	Witney, Oxfordshire	GBR	50Plus	2,593m	1:55.6
686	czysty82 Czysty82	41		POL		2,593m	1:55.6
686	Hamid Ramos	43	Valencia	VEN		2,593m	1:55.6
689	Brian Moore	52	Huntsville, AL	USA	U.S. Army Veterans	2,592m	1:55.7
690	Diego Tuzi	36		ITA		2,591m	1:55.7
690	Tamás Schaller	41		HUN		2,591m	1:55.7
690	Barathi Subramaniam	41		GBR		2,591m	1:55.7
690	Nicola D	40		GBR		2,591m	1:55.7
690	Jeff Lheureux	43		USA		2,591m	1:55.7
695	Xavier Thomas	22		GBR		2,590m	1:55.8
696	Michael T Pittman	59	Lunenburg, NS	CAN		2,589m	1:55.8
696	Brent Chacon	40		USA		2,589m	1:55.8
696	Tim van Soest	31		NED		2,589m	1:55.8
699	Torsten Rost	46		GER		2,588m	1:55.9
699	Ash Norie	57		GBR		2,588m	1:55.9