Workout of the Day
« March 13, 2024 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | Tom Markosky | 79 | Ponte Vedra, FL | USA | 2,608 | 1:55.0 | |
| 650 | ronnie japitana | 44 | PHI | 2,608 | 1:55.0 | ||
| 650 | Sean Smith | 35 | USA | 2,608 | 1:55.0 | ||
| 650 | John Adams | 62 | USA | 2,608 | 1:55.0 | ||
| 655 | Neil Macdonald | 63 | VA | USA | The Diamonds (Over Sixties Erging Group) | 2,607 | 1:55.0 |
| 655 | Alex Nonnemacher | 49 | USA | 2,607 | 1:55.0 | ||
| 657 | James King | 25 | GBR | 2,606 | 1:55.1 | ||
| 657 | Eric Kerr | 25 | CAN | 2,606 | 1:55.1 | ||
| 659 | Ivan Liranzo | 41 | USA | 2,605 | 1:55.1 | ||
| 660 | Tony Canning | 58 | Sydney , NSW | AUS | 2,604 | 1:55.2 | |
| 660 | Alan Anderton | 40 | Parkgate | GBR | 2,604 | 1:55.2 | |
| 662 | Tib Dek | 48 | SUI | 2,603 | 1:55.2 | ||
| 663 | Jimmy Doyle | 64 | Anchorage, AK | USA | 2,602 | 1:55.2 | |
| 664 | Bettina Berlet | 41 | GER | 2,601 | 1:55.3 | ||
| 664 | Paul Osman | 56 | Salisbury | GBR | 2,601 | 1:55.3 | |
| 664 | James Bryant | 51 | Houston , TX | USA | 2,601 | 1:55.3 | |
| 664 | Daniel Tayloe | 32 | USA | 2,601 | 1:55.3 | ||
| 668 | Phil Janusz | 46 | Centennial , CO | USA | 2,600 | 1:55.3 | |
| 669 | Michael Ketcham | 78 | Snoqualmie, WA | USA | 2,599 | 1:55.4 | |
| 669 | Colleen Duerr | 49 | USA | 2,599 | 1:55.4 | ||
| 671 | Stuart O’Grady | 57 | GBR | 2,598 | 1:55.4 | ||
| 671 | Brad Briscoe | 55 | USA | 2,598 | 1:55.4 | ||
| 671 | Matthieu Brothier | 30 | FRA | 2,598 | 1:55.4 | ||
| 671 | Ron Borcherding | 72 | USA | 2,598 | 1:55.4 | ||
| 671 | Tim Melancon | 44 | Washington, DC | USA | U.S. Marines | 2,598 | 1:55.4 |
| 676 | Dale Wilcox | 46 | CAN | 2,596 | 1:55.5 | ||
| 676 | Mike Scholl | 26 | GER | 2,596 | 1:55.5 | ||
| 678 | Billy Williams | 53 | Bryn Mawr, PA | USA | SUB-7 IRC | 2,595 | 1:55.6 |
| 678 | Matze Müller | 52 | GER | 2,595 | 1:55.6 | ||
| 678 | Hanna Meiffert | 43 | Bückeburg | GER | Ruderriege Schaumburgia Bückeburg e.V. | 2,595 | 1:55.6 |
| 678 | Greg Livermore | 51 | USA | 2,595 | 1:55.6 | ||
| 682 | Carlos Torres | 51 | USA | 2,594 | 1:55.6 | ||
| 682 | Jonny Chambers | 50 | Redmond, WA | USA | Sammamish Rowing | 2,594 | 1:55.6 |
| 682 | Mike Breckbill | 56 | USA | 2,594 | 1:55.6 | ||
| 685 | David Merriman | 56 | Witney, Oxfordshire | GBR | 50Plus | 2,593 | 1:55.6 |
| 685 | czysty82 Czysty82 | 41 | POL | 2,593 | 1:55.6 | ||
| 685 | Hamid Ramos | 43 | Valencia | VEN | 2,593 | 1:55.6 | |
| 688 | Brian Moore | 52 | Huntsville, AL | USA | U.S. Army Veterans | 2,592 | 1:55.7 |
| 689 | Diego Tuzi | 36 | ITA | 2,591 | 1:55.7 | ||
| 689 | Tamás Schaller | 41 | HUN | 2,591 | 1:55.7 | ||
| 689 | Barathi Subramaniam | 41 | GBR | 2,591 | 1:55.7 | ||
| 689 | Nicola D | 40 | GBR | 2,591 | 1:55.7 | ||
| 689 | Jeff Lheureux | 43 | USA | 2,591 | 1:55.7 | ||
| 694 | Xavier Thomas | 22 | GBR | 2,590 | 1:55.8 | ||
| 695 | Michael T Pittman | 59 | Lunenburg, NS | CAN | 2,589 | 1:55.8 | |
| 695 | Brent Chacon | 40 | USA | 2,589 | 1:55.8 | ||
| 695 | Tim van Soest | 31 | NED | 2,589 | 1:55.8 | ||
| 698 | Torsten Rost | 46 | GER | 2,588 | 1:55.9 | ||
| 698 | Ash Norie | 57 | GBR | 2,588 | 1:55.9 | ||
| 698 | Barbara Ollivier | 59 | Spokane, WA | USA | 2,588 | 1:55.9 |