Workout of the Day

« March 13, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
549	Murray McKenzie	69	Winnipeg, MB	CAN		2,654m	1:53.0
552	paul edwards	54	Tamworth	GBR	50Plus	2,653m	1:53.0
553	Jonny Campion	32		GBR		2,652m	1:53.1
553	Kaja Hosen	23		NOR		2,652m	1:53.1
553	Christian Wagner	39		GER		2,652m	1:53.1
556	Sjoerd Ooms	55	Hilversum	NED		2,650m	1:53.2
557	Ryan Zinburg	32		GER		2,649m	1:53.2
557	Patrick Renschler	33		USA		2,649m	1:53.2
559	Dave Fehr	65	AZ	USA		2,647m	1:53.3
560	Marc Dibernardo	39		USA	U.S. Army	2,646m	1:53.3
560	Brian Simpson	42	Lasalle, ON	CAN	LaSalle Rowing Club	2,646m	1:53.3
562	Michael Collett	36		USA		2,645m	1:53.4
562	Sean Morrison	42		CAN		2,645m	1:53.4
562	George Linney	48	Durham, NC	USA	Furman University	2,645m	1:53.4
565	Charles Swanson	38		USA		2,644m	1:53.4
565	Darron Stiles	50		USA		2,644m	1:53.4
565	Kieran Harte	25		GBR		2,644m	1:53.4
565	Shaun Clearie	46		USA		2,644m	1:53.4
569	David Syson	45		GBR		2,643m	1:53.5
569	Robert Bernardo	41	OH	USA		2,643m	1:53.5
571	皖磊卫	27		CHN		2,642m	1:53.5
571	Sebastian Quast	35		GER		2,642m	1:53.5
571	Geraint Blackwood	50		GBR		2,642m	1:53.5
574	Harald Hupach	59	Bochum	GER	The Diamonds (Over Sixties Erging Group)	2,641m	1:53.5
574	Kelly Schuering	31		USA		2,641m	1:53.5
576	Paul Verdin	41		GBR		2,640m	1:53.6
576	Paul Pearce	48		GBR	The Guernsey Rowing Club	2,640m	1:53.6
576	Andrea Biasi	44		ITA		2,640m	1:53.6
579	Alex Petrusev	60	Bright's Grove, ON	CAN		2,639m	1:53.6
579	Esteban (Chicho) Quesada	42	3 Ríos	CRC		2,639m	1:53.6
579	Scott Ross	33		USA		2,639m	1:53.6
579	Shawn Sanders	58		USA		2,639m	1:53.6
579	Eric Peterson	43		CAN		2,639m	1:53.6
584	Gerrie Kruger	60		RSA	The Diamonds (Over Sixties Erging Group)	2,638m	1:53.7
584	Matthew Sanchez	27		USA		2,638m	1:53.7
584	Rob McMichael	68	Mendham, NJ	USA	Team Diamonds	2,638m	1:53.7
584	Rhonda Bostick	66	Knoxville, TN	USA	The Diamonds (Over Sixties Erging Group)	2,638m	1:53.7
588	Mike Kourakis	55		AUS		2,637m	1:53.7
588	Paul Nicholson	60		GBR		2,637m	1:53.7
590	Maik Querengäßer	45		GER		2,636m	1:53.8
591	KYEONGYEONG KIM	33		KOR		2,635m	1:53.8
591	Rafa Sospedra	-		NOR		2,635m	1:53.8
591	Michael Möller	61	Wedel	GER	The Diamonds (Over Sixties Erging Group)	2,635m	1:53.8
591	John Morrell	46		GBR		2,635m	1:53.8
595	Chris Ludwig	51		USA		2,634m	1:53.8
595	Sameer Patel	56		USA		2,634m	1:53.8
597	Stephen Griffin	49		IRL		2,633m	1:53.9
597	Matthew Lombardi	59	Seattle, WA	USA		2,633m	1:53.9
597	Derek Neal	37		USA		2,633m	1:53.9
600	Astrid Janssens	46		NED		2,632m	1:53.9