Workout of the Day

« March 13, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	paul edwards	54	Tamworth	GBR	50Plus	2,653	1:53.0
552	Jonny Campion	32		GBR		2,652	1:53.1
552	Kaja Hosen	23		NOR		2,652	1:53.1
552	Christian Wagner	39		GER		2,652	1:53.1
555	Sjoerd Ooms	55	Hilversum	NED		2,650	1:53.2
556	Ryan Zinburg	32		GER		2,649	1:53.2
556	Patrick Renschler	33		USA		2,649	1:53.2
558	Dave Fehr	65	AZ	USA		2,647	1:53.3
559	Marc Dibernardo	39		USA	U.S. Army	2,646	1:53.3
559	Brian Simpson	42	Lasalle, ON	CAN	LaSalle Rowing Club	2,646	1:53.3
561	Michael Collett	36		USA		2,645	1:53.4
561	Sean Morrison	42		CAN		2,645	1:53.4
561	George Linney	48	Durham, NC	USA	Furman University	2,645	1:53.4
564	Charles Swanson	38		USA		2,644	1:53.4
564	Darron Stiles	50		USA		2,644	1:53.4
564	Kieran Harte	25		GBR		2,644	1:53.4
564	Shaun Clearie	46		USA		2,644	1:53.4
568	David Syson	45		GBR		2,643	1:53.5
568	Robert Bernardo	41	OH	USA		2,643	1:53.5
570	皖磊卫	27		CHN		2,642	1:53.5
570	Sebastian Quast	35		GER		2,642	1:53.5
570	Geraint Blackwood	50		GBR		2,642	1:53.5
573	Harald Hupach	59	Bochum	GER	The Diamonds (Over Sixties Erging Group)	2,641	1:53.5
573	Kelly Schuering	31		USA		2,641	1:53.5
575	Paul Verdin	41		GBR		2,640	1:53.6
575	Paul Pearce	48		GBR	The Guernsey Rowing Club	2,640	1:53.6
575	Andrea Biasi	44		ITA		2,640	1:53.6
578	Alex Petrusev	60	Bright's Grove, ON	CAN		2,639	1:53.6
578	Esteban (Chicho) Quesada	42	3 Ríos	CRC		2,639	1:53.6
578	Scott Ross	33		USA		2,639	1:53.6
578	Shawn Sanders	58		USA		2,639	1:53.6
578	Eric Peterson	43		CAN		2,639	1:53.6
583	Gerrie Kruger	60		RSA	The Diamonds (Over Sixties Erging Group)	2,638	1:53.7
583	Matthew Sanchez	27		USA		2,638	1:53.7
583	Rob McMichael	68	Mendham, NJ	USA	Team Diamonds	2,638	1:53.7
583	Rhonda Bostick	66	Knoxville, TN	USA	The Diamonds (Over Sixties Erging Group)	2,638	1:53.7
587	Mike Kourakis	55		AUS		2,637	1:53.7
587	Paul Nicholson	60		GBR		2,637	1:53.7
589	Maik Querengäßer	45		GER		2,636	1:53.8
590	KYEONGYEONG KIM	33		KOR		2,635	1:53.8
590	Rafa Sospedra	-		NOR		2,635	1:53.8
590	Michael Möller	61	Wedel	GER	The Diamonds (Over Sixties Erging Group)	2,635	1:53.8
590	John Morrell	46		GBR		2,635	1:53.8
594	Chris Ludwig	51		USA		2,634	1:53.8
594	Sameer Patel	51		USA		2,634	1:53.8
596	Stephen Griffin	49		IRL		2,633	1:53.9
596	Matthew Lombardi	59	Seattle, WA	USA	Rowing with Ataxia	2,633	1:53.9
596	Derek Neal	37		USA		2,633	1:53.9
599	Astrid Janssens	46		NED		2,632	1:53.9
599	Dean Yang	24		USA		2,632	1:53.9