Workout of the Day

« March 13, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Sascha Ravens	41		GER		2,732	1:49.8
401	John Sullivan	59		USA	The Diamonds (Over Sixties Erging Group)	2,732	1:49.8
403	Allen Robertson	29		USA		2,731	1:49.8
403	Glen Harelson	76	Tucson, AZ	USA	Crufit Oakland	2,731	1:49.8
403	Stefan Bohrer	32		GER		2,731	1:49.8
406	Josh Fowler	38	Oromocto , NB	CAN		2,730	1:49.8
406	Heikki Karla	42		FIN		2,730	1:49.8
406	Ryan Mitchell	44	Peoria, IL	USA		2,730	1:49.8
409	Zsolt Meszaros	41		GBR		2,729	1:49.9
409	Cade Young	26		USA		2,729	1:49.9
409	Mary Albert	31		USA		2,729	1:49.9
412	Darrick Broudy 대릭 브로디	50		KOR		2,728	1:49.9
412	Martin Edser	61	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	2,728	1:49.9
412	james lee brady	49		GBR		2,728	1:49.9
412	Thomas Prokop	45		USA		2,728	1:49.9
416	Sean Fitzsimons	57		GBR		2,727	1:50.0
417	Monica Belucci	45		CZE		2,726	1:50.0
417	Matt Connaughton	50		USA		2,726	1:50.0
419	Luke Ontiveros	62	CA	USA		2,725	1:50.0
419	Steve Rocha	63	Modesto, CA	USA		2,725	1:50.0
421	Ollie de Geus	35		NED		2,724	1:50.1
421	Ciaran B	49		IRL		2,724	1:50.1
423	Cody Fuller	41		USA		2,723	1:50.1
424	Troy Burns	49		AUS		2,722	1:50.2
424	chris sheryn	56		GBR		2,722	1:50.2
424	Sergione 70	53		ITA		2,722	1:50.2
427	Morne van Heerden	47		RSA		2,721	1:50.2
428	Susan Van der Mee	41		NED		2,720	1:50.2
428	H D	51		GER		2,720	1:50.2
428	Roby One	54		SUI		2,720	1:50.2
428	Brett Webb	57		USA		2,720	1:50.2
432	Ren song Zhang	30		CHN		2,719	1:50.3
432	Marty Westcott	42	QLD	AUS		2,719	1:50.3
432	Frank Laukötter	54	Bad Wiessee	GER		2,719	1:50.3
432	Neil Carter	64	Kumasi	GHA	Royal Navy Veterans	2,719	1:50.3
436	Bora Gulari	48	Detroit, MI	USA	University of Michigan	2,718	1:50.3
437	Kevin Kilbane	64	Fairview Park, OH	USA	Western Reserve Rowing Association	2,717	1:50.4
437	Alexandre Guet-McCreight	32	Toronto, ON	CAN		2,717	1:50.4
439	John Gibson	52	QLD	AUS		2,716	1:50.4
439	Francois Wielant	35		BEL		2,716	1:50.4
439	Jon Melton	55	Santa Cruz , CA	USA		2,716	1:50.4
442	Mike Compton	39	SW VA	USA		2,713	1:50.5
443	Gaspar Betancourt	63	São Paulo 🇧🇷	BRA	The Diamonds (Over Sixties Erging Group)	2,711	1:50.6
443	olivier foratier	44	Calais	FRA	FRENCH INDOOR ROWERS TEAM	2,711	1:50.6
443	Christoph Tilgener	39		GER		2,711	1:50.6
443	Ryan Rodriguez	32		USA		2,711	1:50.6
443	Michael McCoy	38		USA		2,711	1:50.6
448	Nico Hulsman	58	Velserbroek	NED		2,709	1:50.7
449	Mark Renny	50		GBR		2,707	1:50.8
450	Brendan Nunner	40		USA		2,706	1:50.8