Workout of the Day

« March 13, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
400	John Sullivan	59		USA	The Diamonds (Over Sixties Erging Group)	2,732m	1:49.8
402	Allen Robertson	29		USA		2,731m	1:49.8
402	Glen Harelson	76	Tucson, AZ	USA	Crufit Oakland	2,731m	1:49.8
402	Stefan Bohrer	32		GER		2,731m	1:49.8
405	Josh Fowler	38	Oromocto , NB	CAN		2,730m	1:49.8
405	Heikki Karla	42		FIN		2,730m	1:49.8
405	Ryan Mitchell	44	Peoria, IL	USA		2,730m	1:49.8
408	Zsolt Meszaros	41		GBR		2,729m	1:49.9
408	Cade Young	26		USA		2,729m	1:49.9
408	Mary Albert	31		USA		2,729m	1:49.9
411	Darrick Broudy 대릭 브로디	50		KOR		2,728m	1:49.9
411	Martin Edser	61	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	2,728m	1:49.9
411	james lee brady	49		GBR		2,728m	1:49.9
411	Thomas Prokop	45		USA		2,728m	1:49.9
415	Sean Fitzsimons	57		GBR		2,727m	1:50.0
416	Monica Belucci	45		CZE		2,726m	1:50.0
416	Matt Connaughton	50		USA		2,726m	1:50.0
418	Luke Ontiveros	62	CA	USA		2,725m	1:50.0
418	Steve Rocha	63	Modesto, CA	USA		2,725m	1:50.0
420	Ollie de Geus	35		NED		2,724m	1:50.1
420	Ciaran B	49		IRL		2,724m	1:50.1
422	Cody Fuller	41		USA		2,723m	1:50.1
423	Troy Burns	49		AUS		2,722m	1:50.2
423	chris sheryn	56		GBR		2,722m	1:50.2
423	Sergione 70	53		ITA		2,722m	1:50.2
426	Morne van Heerden	47		RSA		2,721m	1:50.2
427	Susan Van der Mee	41		NED		2,720m	1:50.2
427	H D	51		GER		2,720m	1:50.2
427	Roby One	54		SUI		2,720m	1:50.2
427	Brett Webb	57		USA		2,720m	1:50.2
431	Ren song Zhang	30		CHN		2,719m	1:50.3
431	Marty Westcott	42	QLD	AUS		2,719m	1:50.3
431	Frank Laukötter	54	Bad Wiessee	GER		2,719m	1:50.3
431	Neil Carter	64	Leeds	GBR	Royal Navy Veterans	2,719m	1:50.3
435	Bora Gulari	48	Detroit, MI	USA	University of Michigan	2,718m	1:50.3
436	Kevin Kilbane	64		USA		2,717m	1:50.4
436	Alexandre Guet-McCreight	32	Toronto, ON	CAN		2,717m	1:50.4
438	John Gibson	52	QLD	AUS		2,716m	1:50.4
438	Francois Wielant	35		BEL		2,716m	1:50.4
438	Jon Melton	55	Santa Cruz , CA	USA		2,716m	1:50.4
438	Dylan Klopp	34		USA		2,716m	1:50.4
442	Michael Compton	39	SW VA	USA		2,713m	1:50.5
443	Gaspar Betancourt	63	São Paulo 🇧🇷	BRA	The Diamonds (Over Sixties Erging Group)	2,711m	1:50.6
443	olivier foratier	44	Calais	FRA	FRENCH INDOOR ROWERS TEAM	2,711m	1:50.6
443	Christoph Tilgener	39		GER		2,711m	1:50.6
443	Ryan Rodriguez	32		USA		2,711m	1:50.6
443	Michael McCoy	38		USA		2,711m	1:50.6
448	Nico Hulsman	58	Velserbroek	NED		2,709m	1:50.7
449	Mark Renny	50		GBR		2,707m	1:50.8
450	Brendan Nunner	40		USA		2,706m	1:50.8