Workout of the Day

« March 13, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
498	Brian Wurdeman	45	Kennewick, WA	USA		2,679	1:51.9
502	Daniel McCarthy	46	Los Angeles, CA	USA	Saint Andrew Rowing Club	2,677	1:52.0
503	Natasha Lysandrou	31		GBR		2,676	1:52.1
503	Timo Labrenz	29		GER		2,676	1:52.1
503	Lee Windeatt	49		GBR		2,676	1:52.1
506	LORENZO ZOCCOLA	40	BIBBIENA	ITA		2,675	1:52.1
507	Eric Lovenduski	48		USA		2,674	1:52.1
508	Sterling Haglund	53	Chilliwack, BC	CAN		2,673	1:52.2
508	Patrick Burrus	54	San Diego, CA	USA		2,673	1:52.2
510	martin tallosy	45		GER		2,671	1:52.3
510	Erik Rexford	-		USA		2,671	1:52.3
512	Steven LEFEVRE	38		FRA		2,669	1:52.4
512	Michael A Resch	68	Belair, MB	CAN		2,669	1:52.4
512	Zachary Derbyshire	48	Lexington, KY	USA	University of California, San Diego	2,669	1:52.4
512	Cody Albright	15		USA		2,669	1:52.4
516	Dan Izer	42	PA	USA		2,668	1:52.4
517	John Morrow	64	Roma, QLD	AUS		2,667	1:52.4
517	Rob Warren	40		IRL		2,667	1:52.4
517	Evan Coombs	33	Kodiak, AK	USA	U.S. Coast Guard	2,667	1:52.4
520	Michael Bayer	43		GER		2,666	1:52.5
520	Kirk Knudsen	59	Milford, CT	USA	New Haven Rowing Club	2,666	1:52.5
520	Jan Segner	42		GER		2,666	1:52.5
523	Vasil Karavasilev	32		AUT		2,665	1:52.5
523	Stacy Rexrode	59	Chapel Hill, NC	USA	Carolina Masters	2,665	1:52.5
525	Bostjan Perc	47		SLO		2,664	1:52.6
525	David Wright	72		GBR		2,664	1:52.6
527	Todd Glick	47	Garden City, NY	USA		2,663	1:52.6
527	Yigit Guven	36		TUR		2,663	1:52.6
529	Ryan Corder	40		USA		2,662	1:52.6
529	Joseph Sanderson	40		USA		2,662	1:52.6
529	Mike Cantin	28		USA		2,662	1:52.6
532	Aaron Broad	53	Brentwood, TN	USA		2,660	1:52.7
533	Darcy Stibbard	29		AUS		2,659	1:52.8
533	Pourik C	48		USA		2,659	1:52.8
533	Jarda Hanyk	55		CZE		2,659	1:52.8
533	Bengt Øhlén	33		NOR		2,659	1:52.8
537	Nicolas Fernandez Lorca	39		ESP		2,658	1:52.8
537	Eric Cartier	46		USA		2,658	1:52.8
537	Paul Bradshaw	49		GBR		2,658	1:52.8
540	Gary Joy	79	Sheridan, WY	USA	TEAM MELALEUCA	2,657	1:52.9
540	Christopher Forsyth	42	Hummelstown , PA	USA	Pennsylvania Army National Guard Veterans	2,657	1:52.9
540	Michael Shore	44		USA		2,657	1:52.9
540	Anaïs Blais	37	QC	CAN		2,657	1:52.9
544	Jay Yenor	58		USA		2,656	1:52.9
545	Ross Pitcairn	46		USA		2,655	1:52.9
545	Pierre Halling	41		SWE		2,655	1:52.9
545	David Simard	33		CAN		2,655	1:52.9
548	Peter Brown	57	Wakefield	GBR		2,654	1:53.0
548	Dries Vanstappen	35		BEL		2,654	1:53.0
548	Murray McKenzie	69	Winnipeg, MB	CAN		2,654	1:53.0