Workout of the Day

« March 13, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Dean Yang	24		USA		2,632m	1:53.9
602	Sanna Skarstein	20		NOR		2,631m	1:54.0
602	Ali Haddou	53	CDMX	MEX		2,631m	1:54.0
602	Nicola Price	43		GBR	Exmouth Pilot Gig Rowing Club	2,631m	1:54.0
605	Ruifeng Tian	42		CHN		2,630m	1:54.0
606	Patrick Decker	32		GER		2,629m	1:54.1
606	Adam Duffin	63	Malmesbury	GBR		2,629m	1:54.1
608	James Hintze	63	Warwick, NY	USA		2,628m	1:54.1
608	Andy Grunwald	36		GER		2,628m	1:54.1
608	Mike Merrill	45	Arlington, MA	USA		2,628m	1:54.1
611	Søren Damgaard	69	Bagsvaerd	DEN		2,626m	1:54.2
612	Sandra Sondershausen	45		GER		2,625m	1:54.2
612	Paul Galvin	44		GBR		2,625m	1:54.2
612	Rick Johnson	65	Camden, MI	USA	The Diamonds (Over Sixties Erging Group)	2,625m	1:54.2
612	Brandon Boehm	42		USA		2,625m	1:54.2
612	David Comeau	44		USA		2,625m	1:54.2
617	Everett Roberts	35	Washington, DC	USA		2,624m	1:54.3
617	Erik Olsen	43		USA		2,624m	1:54.3
619	Tim Row	47		USA		2,623m	1:54.3
619	Ivan Litovchenko	35		UNAFF		2,623m	1:54.3
621	Paul Holden	45	Farnborough	GBR		2,622m	1:54.4
621	Gregory Stansel	40	OR	USA		2,622m	1:54.4
623	Belinda Fowler	46		AUS		2,621m	1:54.4
623	Stefan Hofmann	42		GER		2,621m	1:54.4
623	Charlie Wilder	41		USA		2,621m	1:54.4
623	Marc DeClercq	67	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	2,621m	1:54.4
623	Cornelius Marks	35		GER		2,621m	1:54.4
628	Danny Catano	41		USA		2,620m	1:54.5
629	Paul Cousens	49	Loughborough	GBR		2,619m	1:54.5
629	Adrian King	51		USA		2,619m	1:54.5
631	William Veguilla	51		PUR		2,618m	1:54.5
632	Xavier Rachmann	35		FRA		2,617m	1:54.6
632	Garthe Knight	50		GBR		2,617m	1:54.6
632	Mark Long	48		USA		2,617m	1:54.6
632	Johnny Petrosky	51	Houston, TX	USA		2,617m	1:54.6
636	Javi Pelao	61	Ferrol	ESP	Club Remo A Cabana-Ferrol	2,615m	1:54.7
637	Davide Truglio	53	CATANIA	ITA	CUS CATANIA	2,614m	1:54.7
637	Peter Sells	55		GBR		2,614m	1:54.7
637	Warren Polensky	46	Papillion, NE	USA	Gonzaga University	2,614m	1:54.7
640	Philippe AUBAULT	47	Bordeaux	FRA		2,613m	1:54.8
640	Jesper Barfod	49		DEN		2,613m	1:54.8
640	Jake Flancer	24		USA		2,613m	1:54.8
640	Brian Kelly	42	Darien, IL	USA	Darkhorse Rowing	2,613m	1:54.8
644	Anders Garlid	51		NOR		2,612m	1:54.8
644	Jerry DeMaio	53	MA	USA	United States Air Force Academy	2,612m	1:54.8
644	Jacob Nørgaard	37		DEN		2,612m	1:54.8
644	Nick Haslam	52		USA		2,612m	1:54.8
644	Z Nasty	24		USA		2,612m	1:54.8
649	Brendan Bannon	44	Rosenheim	GER		2,609m	1:54.9
649	Kris Walentynowicz	40		POL		2,609m	1:54.9