Workout of the Day

« March 13, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Sanna Skarstein	20		NOR		2,631	1:54.0
601	Ali Haddou	53	CDMX	MEX		2,631	1:54.0
601	Nicola Price	43		GBR	Exmouth Pilot Gig Rowing Club	2,631	1:54.0
604	Ruifeng Tian	42		CHN		2,630	1:54.0
605	Patrick Decker	32		GER		2,629	1:54.1
605	Adam Duffin	63	Malmesbury	GBR		2,629	1:54.1
607	James Hintze	63	Warwick, NY	USA		2,628	1:54.1
607	Andy Grunwald	36		GER		2,628	1:54.1
607	Mike Merrill	45	Arlington, MA	USA		2,628	1:54.1
610	Søren Damgaard	69	Bagsvaerd	DEN		2,626	1:54.2
611	Sandra Sondershausen	45		GER		2,625	1:54.2
611	Paul Galvin	44		GBR		2,625	1:54.2
611	Rick Johnson	65	Camden, MI	USA	The Diamonds (Over Sixties Erging Group)	2,625	1:54.2
611	Brandon Boehm	42		USA		2,625	1:54.2
611	David Comeau	44		USA		2,625	1:54.2
616	Everett Roberts	35	Los Angeles, CA	USA		2,624	1:54.3
616	Erik Olsen	43	NV	USA		2,624	1:54.3
618	Tim Row	47		USA		2,623	1:54.3
618	Ivan Litovchenko	35		AIN		2,623	1:54.3
620	Paul Holden	45	Farnborough	GBR		2,622	1:54.4
620	Gregory Stansel	40	OR	USA		2,622	1:54.4
622	Belinda Fowler	46		AUS		2,621	1:54.4
622	Stefan Hofmann	42		GER		2,621	1:54.4
622	Charlie Wilder	41		USA		2,621	1:54.4
622	Marc DeClercq	67	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	2,621	1:54.4
622	Cornelius Marks	35		GER		2,621	1:54.4
627	Danny Catano	41		USA		2,620	1:54.5
628	Paul Cousens	49	Loughborough	GBR		2,619	1:54.5
628	Adrian King	51		USA		2,619	1:54.5
630	William Veguilla	51		PUR		2,618	1:54.5
631	Xavier Rachmann	35		FRA		2,617	1:54.6
631	Garthe Knight	50		GBR		2,617	1:54.6
631	Mark Long	48		USA		2,617	1:54.6
631	Johnny Petrosky	51	Houston, TX	USA		2,617	1:54.6
635	Javi Pelao	61	Ferrol	ESP	Club Remo A Cabana-Ferrol	2,615	1:54.7
636	Davide Truglio	53	CATANIA	ITA	CUS CATANIA	2,614	1:54.7
636	Peter Sells	55		GBR		2,614	1:54.7
636	Warren Polensky	46	Papillion, NE	USA	Gonzaga University	2,614	1:54.7
639	Philippe AUBAULT	47	Bordeaux	FRA		2,613	1:54.8
639	Jesper Barfod	49		DEN		2,613	1:54.8
639	Jake Flancer	24		USA		2,613	1:54.8
639	Brian Kelly	42	Darien, IL	USA	Darkhorse Rowing	2,613	1:54.8
643	Anders Garlid	51		NOR		2,612	1:54.8
643	Jerry DeMaio	53	MA	USA	United States Air Force Academy	2,612	1:54.8
643	Jacob Nørgaard	37		DEN		2,612	1:54.8
643	Nick Haslam	52		USA		2,612	1:54.8
643	Z Nasty	24		USA		2,612	1:54.8
648	Brendan Bannon	44	Rosenheim	GER		2,609	1:54.9
648	Kris Walentynowicz	40		POL		2,609	1:54.9
650	Marin Topcagic	41		CRO		2,608	1:55.0