Workout of the Day
« March 13, 2024 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Paul Melstrom | 53 | Tana | USA | 2,784m | 1:47.7 | |
| 302 | Bastian Strölin | 28 | GER | 2,783m | 1:47.7 | ||
| 302 | Steve Bell | 55 | GBR | 2,783m | 1:47.7 | ||
| 302 | Shane Mendenhall | 52 | Lansing, KS | USA | 2,783m | 1:47.7 | |
| 302 | William Reeves | 60 | Honolulu , HI | USA | 2,783m | 1:47.7 | |
| 306 | Petar Petrov | 18 | BUL | 2,782m | 1:47.8 | ||
| 307 | Martin Petersen | 59 | FRO | 2,781m | 1:47.8 | ||
| 307 | Oliver Jackson | 41 | ESP | 2,781m | 1:47.8 | ||
| 307 | Maxime Dion | 30 | CAN | 2,781m | 1:47.8 | ||
| 310 | James Byrne | 34 | GBR | 2,780m | 1:47.9 | ||
| 310 | Sjoerd Lagarde | 36 | NED | 2,780m | 1:47.9 | ||
| 312 | Jacek Worytko | 42 | POL | 2,779m | 1:47.9 | ||
| 312 | Geoff Ovens | 49 | Wake Forest, NC | USA | U.S. Army Veterans | 2,779m | 1:47.9 |
| 314 | Dawson B | 39 | CAN | 2,777m | 1:48.0 | ||
| 315 | Olivier Delecueillerie | 47 | FRA | 2,776m | 1:48.0 | ||
| 315 | Paul Shail | 41 | CAN | 2,776m | 1:48.0 | ||
| 317 | Daniel Nov | 44 | CZE | 2,775m | 1:48.1 | ||
| 317 | Mark Bronkhorst | 40 | NED | 2,775m | 1:48.1 | ||
| 319 | Jason Kiel | 53 | WA | USA | 2,774m | 1:48.1 | |
| 319 | bruno vereecke | 47 | BEL | 2,774m | 1:48.1 | ||
| 321 | Odysseas Katsaros | 29 | GRE | 2,773m | 1:48.1 | ||
| 322 | David Ahearn | 61 | Haydock | GBR | The Diamonds (Over Sixties Erging Group) | 2,772m | 1:48.2 |
| 322 | Dan Molony | 46 | Lafayette Hill, PA | USA | 2,772m | 1:48.2 | |
| 322 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 2,772m | 1:48.2 |
| 325 | Joost de J | 46 | NED | 2,771m | 1:48.2 | ||
| 325 | Arthur Clément | 37 | Paris | FRA | 2,771m | 1:48.2 | |
| 327 | Eric Trepanier | 51 | USA | 2,770m | 1:48.3 | ||
| 327 | Chris W | 36 | USA | 2,770m | 1:48.3 | ||
| 329 | BRENT FERRICCI | 51 | Stone Mountain, GA | USA | 2,768m | 1:48.3 | |
| 329 | Jim Dunlap | 56 | USA | 2,768m | 1:48.3 | ||
| 329 | Daniel Vekhter | 44 | USA | 2,768m | 1:48.3 | ||
| 329 | John Hood | 36 | USA | 2,768m | 1:48.3 | ||
| 333 | george browning | 16 | NZL | 2,767m | 1:48.4 | ||
| 333 | Douglas Laidlaw | 32 | AUT | 2,767m | 1:48.4 | ||
| 333 | Kyle Kidwell | 37 | USA | 2,767m | 1:48.4 | ||
| 336 | Harjinder Singh | 45 | Wollongong , NSW | AUS | 2,766m | 1:48.4 | |
| 336 | Jac Siemens | 67 | Steinbach, MB | CAN | 2,766m | 1:48.4 | |
| 336 | Romaric Bernard | 44 | FRA | 2,766m | 1:48.4 | ||
| 336 | Richard Bubulka | 64 | USA | The Diamonds (Over Sixties Erging Group) | 2,766m | 1:48.4 | |
| 336 | Matthew Williams | 53 | Drums, PA | USA | U.S. Army | 2,766m | 1:48.4 |
| 341 | Christian Brucy | 45 | FRA | 2,765m | 1:48.4 | ||
| 342 | Bo Laybourn | 52 | Copenhagen | DEN | 2,764m | 1:48.5 | |
| 342 | Steve Dewacht | 53 | Lethbridge, AB | CAN | 2,764m | 1:48.5 | |
| 344 | David Richards | 60 | GBR | 2,762m | 1:48.6 | ||
| 345 | B vM | 60 | GER | 2,761m | 1:48.6 | ||
| 346 | Vana Paks | 57 | Nõmme | EST | 50Plus | 2,760m | 1:48.6 |
| 347 | Tobias Bahr | 48 | GER | 2,758m | 1:48.7 | ||
| 348 | Christian Heidl | 45 | Garching | GER | GERMAN Rowers and FRIENDS United | 2,757m | 1:48.8 |
| 348 | Gordon Sykes | 46 | GBR | 2,757m | 1:48.8 | ||
| 350 | Letterio Visalli | 37 | Messina | ITA | 2,756m | 1:48.8 |