Workout of the Day
« March 13, 2024 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Nicolas Valloo | 34 | FRA | 2,785 | 1:47.7 | ||
| 302 | Time Bomb | 41 | AUS | 2,784 | 1:47.7 | ||
| 302 | Paul Melstrom | 53 | Tana | USA | 2,784 | 1:47.7 | |
| 304 | Bastian Strölin | 28 | GER | 2,783 | 1:47.7 | ||
| 304 | Steve Bell | 55 | GBR | 2,783 | 1:47.7 | ||
| 304 | Shane Mendenhall | 52 | Lansing, KS | USA | U.S. Army Retired | 2,783 | 1:47.7 |
| 304 | William Reeves | 60 | Honolulu , HI | USA | 2,783 | 1:47.7 | |
| 308 | Petar Petrov | 49 | BUL | 2,782 | 1:47.8 | ||
| 309 | Martin Petersen | 59 | FRO | 2,781 | 1:47.8 | ||
| 309 | Oliver Jackson | 41 | ESP | 2,781 | 1:47.8 | ||
| 309 | Maxime Dion | 30 | CAN | 2,781 | 1:47.8 | ||
| 312 | James Byrne | 34 | GBR | 2,780 | 1:47.9 | ||
| 312 | Sjoerd Lagarde | 36 | NED | 2,780 | 1:47.9 | ||
| 314 | Jacek Worytko | 42 | POL | 2,779 | 1:47.9 | ||
| 314 | Geoff Ovens | 49 | Wake Forest, NC | USA | U.S. Army Veterans | 2,779 | 1:47.9 |
| 316 | Dawson B | 39 | CAN | 2,777 | 1:48.0 | ||
| 317 | Olivier Delecueillerie | 47 | FRA | 2,776 | 1:48.0 | ||
| 317 | Paul Shail | 41 | CAN | 2,776 | 1:48.0 | ||
| 319 | Daniel Nov | 44 | CZE | 2,775 | 1:48.1 | ||
| 319 | Mark Bronkhorst | 40 | NED | 2,775 | 1:48.1 | ||
| 321 | Jason Kiel | 53 | WA | USA | 2,774 | 1:48.1 | |
| 321 | bruno vereecke | 47 | BEL | 2,774 | 1:48.1 | ||
| 323 | Odysseas Katsaros | 29 | GRE | 2,773 | 1:48.1 | ||
| 324 | David Ahearn | 61 | Haydock | GBR | The Diamonds (Over Sixties Erging Group) | 2,772 | 1:48.2 |
| 324 | Dan Molony | 46 | Lafayette Hill, PA | USA | 2,772 | 1:48.2 | |
| 324 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 2,772 | 1:48.2 |
| 327 | Joost de J | 46 | NED | 2,771 | 1:48.2 | ||
| 327 | Arthur Clément | 37 | Paris | FRA | 2,771 | 1:48.2 | |
| 329 | Eric Trepanier | 51 | USA | 2,770 | 1:48.3 | ||
| 329 | Chris W | 36 | USA | 2,770 | 1:48.3 | ||
| 331 | BRENT FERRICCI | 51 | Stone Mountain, GA | USA | Darkhorse Rowing | 2,768 | 1:48.3 |
| 331 | Jim Dunlap | 56 | USA | 2,768 | 1:48.3 | ||
| 331 | Daniel Vekhter | 44 | USA | 2,768 | 1:48.3 | ||
| 331 | John Hood | 36 | USA | 2,768 | 1:48.3 | ||
| 335 | george browning | 16 | NZL | 2,767 | 1:48.4 | ||
| 335 | Douglas Laidlaw | 32 | AUT | 2,767 | 1:48.4 | ||
| 335 | Kyle Kidwell | 37 | USA | 2,767 | 1:48.4 | ||
| 338 | Harjinder Singh | 45 | Wollongong , NSW | AUS | 2,766 | 1:48.4 | |
| 338 | Jac Siemens | 67 | Steinbach, MB | CAN | 2,766 | 1:48.4 | |
| 338 | Romaric Bernard | 44 | FRA | 2,766 | 1:48.4 | ||
| 338 | Richard Bubulka | 64 | USA | The Diamonds (Over Sixties Erging Group) | 2,766 | 1:48.4 | |
| 338 | Matthew Williams | 53 | Drums, PA | USA | U.S. Army | 2,766 | 1:48.4 |
| 343 | Christian Brucy | 45 | FRA | 2,765 | 1:48.4 | ||
| 344 | Bo Laybourn | 52 | Copenhagen | DEN | 2,764 | 1:48.5 | |
| 344 | Steve Dewacht | 53 | Lethbridge, AB | CAN | 2,764 | 1:48.5 | |
| 346 | David Richards | 60 | GBR | 2,762 | 1:48.6 | ||
| 347 | B vM | 60 | GER | 2,761 | 1:48.6 | ||
| 348 | Vana Paks | 57 | Nõmme | EST | 50Plus | 2,760 | 1:48.6 |
| 349 | Tobias Bahr | 48 | GER | 2,758 | 1:48.7 | ||
| 350 | Christian Heidl | 45 | Garching | GER | GERMAN Rowers and FRIENDS United | 2,757 | 1:48.8 |