Workout of the Day
« March 13, 2024 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Brad Frye | 33 | USA | 2,873m | 1:44.4 | ||
| 202 | John Smyth | 40 | GBR | 2,872m | 1:44.4 | ||
| 203 | Iain Cade | 44 | GBR | 2,871m | 1:44.4 | ||
| 204 | Alex Seeliger | 37 | GER | 2,869m | 1:44.5 | ||
| 205 | Hank Vedder | 61 | Osgoode, ON | CAN | 2,867m | 1:44.6 | |
| 206 | John Beynon | 50 | AUS | 2,866m | 1:44.6 | ||
| 207 | Dmitri Nazarov | 40 | UNAFF | 2,865m | 1:44.7 | ||
| 208 | Mark Welch | 41 | BROOKFIELD, WI | USA | 2,864m | 1:44.7 | |
| 209 | Jerrod Daniel | 48 | Cascade Locks , OR | USA | Gorge Canoe Club | 2,862m | 1:44.8 |
| 210 | Nick Gillette | 30 | USA | 2,859m | 1:44.9 | ||
| 210 | Piotr S | 39 | Warszawa | POL | 2,859m | 1:44.9 | |
| 210 | Janusz Jasinski | 42 | Birmingham | GBR | 2,859m | 1:44.9 | |
| 213 | Uli Barkow | 61 | Bonn | GER | Siegburger Ruderverein 1910 e.V. | 2,856m | 1:45.0 |
| 214 | Joseph LeMay | 57 | Danbury, CT | USA | GMS Rowing Center | 2,855m | 1:45.0 |
| 214 | Stuart Cooke | 30 | USA | 2,855m | 1:45.0 | ||
| 216 | Geoffrey Trevon | 37 | AUS | 2,854m | 1:45.1 | ||
| 217 | Brent Godek | 50 | USA | 2,852m | 1:45.1 | ||
| 217 | Tom Phillips | 68 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 2,852m | 1:45.1 |
| 219 | Adrian Chambers | 49 | USA | United States Marine Corps | 2,850m | 1:45.2 | |
| 219 | Kellan ONeal | 38 | USA | 2,850m | 1:45.2 | ||
| 221 | William Payne | 47 | USA | 2,849m | 1:45.3 | ||
| 222 | SHU Hamada | 47 | JPN | 2,848m | 1:45.3 | ||
| 223 | Jason Tenley | 47 | USA | 2,847m | 1:45.3 | ||
| 224 | Grant Drummond | 47 | GBR | 2,845m | 1:45.4 | ||
| 224 | Gábor Kollár | 54 | Budapest | HUN | 2,845m | 1:45.4 | |
| 226 | John Sanders | 45 | USA | 2,844m | 1:45.4 | ||
| 226 | Joel Hazard | 46 | FL | USA | 2,844m | 1:45.4 | |
| 228 | R Daniel Okonkwo | 49 | USA | 2,842m | 1:45.5 | ||
| 228 | Jacob Gleason | 33 | USA | 2,842m | 1:45.5 | ||
| 230 | Bill Dunkerley | 38 | GBR | 2,839m | 1:45.6 | ||
| 230 | Blake Williamson | 69 | Bozeman, MT | USA | TEAM MELALEUCA | 2,839m | 1:45.6 |
| 232 | Bill Monger | 52 | USA | 2,838m | 1:45.7 | ||
| 233 | Brayden Smith | 32 | Mackay , QLD | AUS | 2,837m | 1:45.7 | |
| 233 | Nils Weber | 25 | GER | 2,837m | 1:45.7 | ||
| 233 | Jordan Cunningham | 39 | CAN | 2,837m | 1:45.7 | ||
| 236 | dror tod | 51 | ISR | 2,836m | 1:45.7 | ||
| 236 | David Watts | 45 | GBR | 2,836m | 1:45.7 | ||
| 236 | Victoria Glunt | 27 | Chapel Hill, NC | USA | Carolina Masters | 2,836m | 1:45.7 |
| 236 | Doug Berges | 62 | Edmonton, AB | CAN | TEAM MELALEUCA | 2,836m | 1:45.7 |
| 240 | Daniel Reddeg | 41 | Denver, CO | USA | U.S. Navy | 2,835m | 1:45.8 |
| 241 | Mark Savage | 43 | GBR | 2,834m | 1:45.8 | ||
| 242 | Julian Hine | 54 | Melbourne, VIC | AUS | 2,833m | 1:45.8 | |
| 242 | Steve Leavitt | 38 | Sandy, UT | USA | 2,833m | 1:45.8 | |
| 244 | Joseph Overocker | 48 | NC | USA | 2,832m | 1:45.9 | |
| 244 | James Marshall | 39 | Bakersfield, CA | USA | 2,832m | 1:45.9 | |
| 244 | Göran Sbiegay | 52 | GER | 2,832m | 1:45.9 | ||
| 247 | Eric Lindley | 56 | Winston Salem, NC | USA | 2,831m | 1:45.9 | |
| 248 | Jessica Webb | 46 | GBR | 2,830m | 1:46.0 | ||
| 248 | Russell Boots | 54 | Cardiff | GBR | 2,830m | 1:46.0 | |
| 248 | Craig Kartes | 61 | Kirkland , WA | USA | 2,830m | 1:46.0 |