Workout of the Day

« March 13, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
200	Raffaele Guerra	50		ITA		2,874	1:44.3
202	Brad Frye	33		USA		2,873	1:44.4
203	John Smyth	40		SWE		2,872	1:44.4
204	Iain Cade	44		GBR		2,871	1:44.4
205	Alex Seeliger	37		GER		2,869	1:44.5
206	Hank Vedder	61	Osgoode, ON	CAN	Rowers United	2,867	1:44.6
207	John Beynon	50		AUS		2,866	1:44.6
208	Dmitri Nazarov	40		AIN		2,865	1:44.7
209	Mark Welch	41	BROOKFIELD, WI	USA		2,864	1:44.7
210	Jerrod Daniel	48	Cascade Locks , OR	USA	Gorge Canoe Club	2,862	1:44.8
211	Nick Gillette	30		USA		2,859	1:44.9
211	Piotr S	39	Warszawa	POL		2,859	1:44.9
211	Janusz Jasinski	42	Birmingham	GBR		2,859	1:44.9
214	Uli Barkow	61	Bonn	GER	Siegburger Ruderverein 1910 e.V.	2,856	1:45.0
215	Joseph LeMay	57	Danbury, CT	USA	GMS Rowing Center	2,855	1:45.0
215	Stuart Cooke	30		USA		2,855	1:45.0
217	Geoffrey Trevon	37		AUS		2,854	1:45.1
218	Brent Godek	50		USA		2,852	1:45.1
218	Tom Phillips	68	New York, NY	USA	Rowfit	2,852	1:45.1
220	Adrian Chambers	49		USA	United States Marine Corps	2,850	1:45.2
220	Kellan ONeal	38		USA		2,850	1:45.2
222	William Payne	47		USA		2,849	1:45.3
223	SHU Hamada	47		JPN		2,848	1:45.3
224	Jason Tenley	47		USA		2,847	1:45.3
225	Grant Drummond	47		GBR		2,845	1:45.4
225	Gábor Kollár	54	Budapest	HUN		2,845	1:45.4
227	John Sanders	45		USA		2,844	1:45.4
227	Joel Hazard	46	FL	USA		2,844	1:45.4
229	R Daniel Okonkwo	49		USA		2,842	1:45.5
229	Jacob Gleason	33		USA		2,842	1:45.5
231	Bill Dunkerley	38		GBR		2,839	1:45.6
231	Blake Williamson	69	Bozeman, MT	USA	TEAM MELALEUCA	2,839	1:45.6
233	Bill Monger	52		USA		2,838	1:45.7
234	Brayden Smith	32	Mackay , QLD	AUS		2,837	1:45.7
234	Nils Weber	25		GER		2,837	1:45.7
234	Jordan Cunningham	39		CAN		2,837	1:45.7
237	dror tod	51		ISR		2,836	1:45.7
237	David Watts	45		GBR	Worlds Toughest Row (WTR)	2,836	1:45.7
237	Victoria Glunt	27	Chapel Hill, NC	USA	Carolina Masters	2,836	1:45.7
237	Doug Berges	62	Gunn, AB	CAN	TEAM MELALEUCA	2,836	1:45.7
241	Daniel Reddeg	41	Denver, CO	USA	U.S. Navy	2,835	1:45.8
242	Mark Savage	43		GBR		2,834	1:45.8
243	Julian Hine	54	Melbourne, VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	2,833	1:45.8
243	Steve Leavitt	38	Sandy, UT	USA		2,833	1:45.8
245	Joseph Overocker	48	NC	USA	Japan & Friends Indoor Rowers	2,832	1:45.9
245	James Marshall	39	Bakersfield, CA	USA		2,832	1:45.9
245	Göran Sbiegay	52		GER		2,832	1:45.9
248	Eric Lindley	56	Winston Salem, NC	USA		2,831	1:45.9
249	Jessica Webb	46		GBR		2,830	1:46.0
249	Russell Boots	54	Cardiff	GBR		2,830	1:46.0