Workout of the Day

« March 13, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Jerrod Kowalewski	50	Portland, OR	USA		2,975	1:40.8
102	James Walker	50	Shoreham-By-Sea, UK	GBR	RowAlong	2,974	1:40.8
102	Tom Smolak	45	Otwock	POL		2,974	1:40.8
104	Michael Comerford	34	Mackay, QLD	AUS		2,967	1:41.1
105	Paul Kimber	52	Dunning	GBR		2,966	1:41.1
105	Matthew Roulo	36		USA		2,966	1:41.1
107	Ron Seiford	55	Lake Elmo, MN	USA		2,963	1:41.2
108	Perry Fisher	49		GBR		2,962	1:41.2
109	CF - Drew Gilbert	34	Seekonk, MA	USA		2,958	1:41.4
110	Shane Fox	44	AB	CAN		2,956	1:41.4
111	Guy Wilson	49	Willoughby East, NSW	AUS		2,954	1:41.5
111	Pawel Blazej	34	Szczecin	POL		2,954	1:41.5
113	Lance Ridgely	54	Earlham, IA	USA		2,953	1:41.5
114	Alex Chaux	55	Boulder 🇺🇸, CO	USA	CrossFit Roots	2,951	1:41.6
114	Jan Lehmköster	60	Hamburg	GER		2,951	1:41.6
116	Jacques Bondetti	41	SAINT ETIENNE	FRA		2,948	1:41.7
117	Christopher Jackson	35		USA		2,947	1:41.7
117	Mark Bradford	56	CA	USA		2,947	1:41.7
119	Brad Pearson	43	Laurel, MD	USA		2,946	1:41.8
120	Sheridan Catlin	37		USA		2,945	1:41.8
121	Cristian L.	34		SUI		2,944	1:41.9
122	James Appelbee	40		GBR		2,943	1:41.9
123	Rasmus Fredgaard	43		DEN		2,939	1:42.0
124	Steven R. Kelly	50	Woodbury, MN	USA		2,938	1:42.1
124	Thomas Shaw	39	Shaftesbury	GBR		2,938	1:42.1
124	Günter Raderschadt	59	Siegburg	GER	Siegburger Ruderverein 1910 e.V.	2,938	1:42.1
124	Michale Balthazor	34		USA		2,938	1:42.1
128	Edward Jamer	44	Fredericton, NB	CAN		2,937	1:42.1
129	Paul Freeman	46		GBR		2,935	1:42.2
130	Ricardo Schreiber	27		GER		2,934	1:42.2
130	Janne Plante	32		CAN		2,934	1:42.2
132	Benjamin Villatte	31		FRA		2,930	1:42.3
133	Gabriel Ragusa	24		USA		2,927	1:42.4
134	Nick Beresford-Knox	39	Cambridge	GBR	Cambridge Assessment	2,925	1:42.5
135	Mark Justh	59		USA	The Diamonds (Over Sixties Erging Group)	2,924	1:42.5
135	Marius Berg	39		USA		2,924	1:42.5
137	Elvin Lackner	25		AUT		2,923	1:42.6
137	Connor Borum	40		USA		2,923	1:42.6
139	Eliot Bassett	43		USA		2,921	1:42.7
139	Dan Hall	36		GBR	Royal Navy (UK)	2,921	1:42.7
139	David Le Jeune	51		GBR		2,921	1:42.7
142	Tim Fallon	36	Princeton, NJ	USA		2,920	1:42.7
142	Dane Hilton	34	Spartanburg, SC	USA		2,920	1:42.7
144	Manuel Falcao	43	Espinho	POR	Real Clube Fluvial Portuense	2,919	1:42.7
144	Christian Jaunich	28	ME	USA		2,919	1:42.7
144	David Jesser	49	Boston, MA	USA		2,919	1:42.7
147	Jon Dixon	49		GBR		2,918	1:42.8
147	Joerg Ruder	57	Leerstetten/Mfr.	GER		2,918	1:42.8
147	Loren Lamb	27		USA		2,918	1:42.8
150	Dalton Gust	32		USA		2,915	1:42.9