Workout of the Day

« March 13, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
848	Tom Murphy	52		USA		2,534	1:58.3
852	David Masson	38		GBR		2,533	1:58.4
852	Gilles Servant	56	Poitiers	FRA		2,533	1:58.4
854	Chunghyun Kim	33		KOR		2,532	1:58.4
854	Dan Milam	47	Singapore	SIN		2,532	1:58.4
856	Norman Spibey	67	Huntingdon	GBR		2,531	1:58.5
857	Matt Linnell	49		GBR		2,530	1:58.5
857	Tom Goodman	42		GBR		2,530	1:58.5
857	Shahar Sarid	48		ISR		2,530	1:58.5
860	Philipp Böck	39		AUT		2,529	1:58.6
860	Carlos Laya	51	Palencia	ESP		2,529	1:58.6
860	Jason Meek	49		USA		2,529	1:58.6
863	Paul Brandt	61		USA		2,528	1:58.6
863	Myoungseok Park	48		KOR		2,528	1:58.6
863	Sean McCrae	38		GBR		2,528	1:58.6
863	Carla Gelderblom	36		NED		2,528	1:58.6
863	Tim Conlon-McCombe	46	Freetown, MA	USA		2,528	1:58.6
863	Mark Kepke	61	Cary, NC	USA		2,528	1:58.6
869	Rory Caster	46	MD	USA		2,527	1:58.7
869	Justin Brehm	46	Chapel Hill, NC	USA		2,527	1:58.7
869	jason peterson	55	IL	USA		2,527	1:58.7
869	Radomír Hudec	43		SVK		2,527	1:58.7
869	Barry Chick	48		GBR		2,527	1:58.7
869	Allan Krebs	60		USA		2,527	1:58.7
869	Juan Pablo Battiti	38		ARG		2,527	1:58.7
876	toshiya sato	64	Tokyo	JPN		2,526	1:58.7
876	Ken Brenneman	60		USA		2,526	1:58.7
876	Tanya Fish	46		CAN		2,526	1:58.7
879	Luke Dale	45		GER		2,525	1:58.8
879	Patrick Chambers	31		CAN		2,525	1:58.8
881	Tim Gilbert	55	Lisarow, NSW	AUS		2,524	1:58.8
881	Henk Zantvoord	69	Alphen aan den Rijn	NED		2,524	1:58.8
881	Marcel Mallon	45		FRA		2,524	1:58.8
881	Ben Martin	53	MO	USA		2,524	1:58.8
881	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	2,524	1:58.8
886	Jeffrey Bell	61	Broomfield, CO	USA		2,523	1:58.9
886	Travis Gilbert	41		USA		2,523	1:58.9
888	martin yarwood	43		GBR		2,522	1:58.9
888	Andrew Perkins	59		CAN		2,522	1:58.9
888	Anthony Miller	67	Cape 🏴‍☠️ Girardeau, MO	USA	Ancient Mariners - The Ancients Organization (TAO)	2,522	1:58.9
891	Sean Spence	40	Woodbridge, VA	USA	U.S. Navy Seabees	2,521	1:59.0
892	Igor Skoric	43		GER		2,520	1:59.0
892	Zachary Johnson	42		IRL		2,520	1:59.0
894	Chelsea Brown	34		USA	U.S. Air Force	2,519	1:59.0
894	Chris Mravinec	56		CAN		2,519	1:59.0
894	Viceroy Fizzlebottom	34		USA		2,519	1:59.0
897	Jesse Clawson	42		USA		2,518	1:59.1
898	Delano Son	44	Ottawa, ON	CAN		2,517	1:59.1
898	J Dawson	23		USA		2,517	1:59.1
900	Walter Wang	44	Dalian	CHN		2,516	1:59.2