Workout of the Day

« March 13, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
849	Steve Conner	48	TX	USA		2,534m	1:58.3
849	Tom Murphy	52		USA		2,534m	1:58.3
853	David Masson	38		GBR		2,533m	1:58.4
853	Gilles Servant	56	Poitiers	FRA		2,533m	1:58.4
855	Chunghyun Kim	33		KOR		2,532m	1:58.4
855	Dan Milam	47	Singapore	SIN		2,532m	1:58.4
857	Norman Spibey	67	Huntingdon	GBR		2,531m	1:58.5
858	Matt Linnell	49		GBR		2,530m	1:58.5
858	Tom Goodman	42		GBR		2,530m	1:58.5
858	Shahar Sarid	48		ISR		2,530m	1:58.5
861	Philipp Böck	39		AUT		2,529m	1:58.6
861	Carlos Laya	51	Palencia	ESP		2,529m	1:58.6
861	Jason Meek	49		USA		2,529m	1:58.6
864	Paul Brandt	61		USA		2,528m	1:58.6
864	Myoungseok Park	48		KOR		2,528m	1:58.6
864	Sean McCrae	38		GBR		2,528m	1:58.6
864	Carla Gelderblom	36		NED		2,528m	1:58.6
864	Tim Conlon-McCombe	46	Freetown, MA	USA		2,528m	1:58.6
864	Mark Kepke	61	Cary, NC	USA		2,528m	1:58.6
870	Rory Caster	46	MD	USA		2,527m	1:58.7
870	Justin Brehm	46	Chapel Hill, NC	USA		2,527m	1:58.7
870	jason peterson	55	IL	USA		2,527m	1:58.7
870	Radomír Hudec	43		SVK		2,527m	1:58.7
870	Barry Chick	48		GBR		2,527m	1:58.7
870	Allan Krebs	60		USA		2,527m	1:58.7
870	Juan Pablo Battiti	38		ARG		2,527m	1:58.7
877	toshiya sato	64	Tokyo	JPN		2,526m	1:58.7
877	Ken Brenneman	60		USA		2,526m	1:58.7
877	Tanya Fish	46		CAN		2,526m	1:58.7
880	Luke Dale	45		GER		2,525m	1:58.8
880	Patrick Chambers	31		CAN		2,525m	1:58.8
882	Tim Gilbert	55	Lisarow, NSW	AUS		2,524m	1:58.8
882	Henk Zantvoord	69	Alphen aan den Rijn	NED		2,524m	1:58.8
882	Marcel Mallon	45		FRA		2,524m	1:58.8
882	Ben Martin	53	MO	USA		2,524m	1:58.8
882	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	2,524m	1:58.8
887	Jeffrey Bell	61	Broomfield, CO	USA		2,523m	1:58.9
887	Travis Gilbert	41		USA		2,523m	1:58.9
889	martin yarwood	43		GBR		2,522m	1:58.9
889	Andrew Perkins	59		CAN		2,522m	1:58.9
889	Anthony Miller	67	Cape Girardeau	USA	Ancient Mariners - The Ancients Organization (TAO)	2,522m	1:58.9
892	Sean Spence	40	Woodbridge, VA	USA	U.S. Navy Seabees	2,521m	1:59.0
893	Igor Skoric	43		GER		2,520m	1:59.0
893	Zachary Johnson	42		IRL		2,520m	1:59.0
895	Chelsea Brown	34		USA	U.S. Air Force	2,519m	1:59.0
895	Chris Mravinec	56		CAN		2,519m	1:59.0
895	Viceroy Fizzlebottom	34		USA		2,519m	1:59.0
898	Jesse Clawson	42		USA		2,518m	1:59.1
899	Delano Son	44	Ottawa, ON	CAN		2,517m	1:59.1
899	J Dawson	23		USA		2,517m	1:59.1