Workout of the Day

« March 13, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Kevin Ward	67	Tucson , AZ	USA		2,476m	2:01.1
1002	Scott Parker	66		USA		2,475m	2:01.2
1002	Rob Sesink Clee	64	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,475m	2:01.2
1004	Andy Talmage	54		GBR		2,474m	2:01.2
1004	Eric Gayer	48		FRA		2,474m	2:01.2
1006	Sven Henry	124		USA		2,472m	2:01.3
1006	Dan Schroyer	35		USA		2,472m	2:01.3
1006	Svend Pedersen	49	Varde	DEN		2,472m	2:01.3
1009	Clayton Story	41		USA		2,471m	2:01.4
1010	Jefferson Davis	46	Visalia , CA	USA		2,470m	2:01.4
1011	Armin A	36		GER		2,469m	2:01.5
1011	Jaroslav Sladek	46	Campbell, CA	USA		2,469m	2:01.5
1013	John Kerrigan	53	Bath	GBR		2,468m	2:01.5
1013	Dylan Neilipovitz	31		CAN		2,468m	2:01.5
1013	Rodney C	66		GER		2,468m	2:01.5
1016	Jayne Creamer	61	QLD	AUS		2,467m	2:01.6
1016	Matt Riege	54		USA		2,467m	2:01.6
1016	Timothy Attenberger	40		USA		2,467m	2:01.6
1019	Christopher Calver	53		GBR		2,466m	2:01.6
1019	Tobias Strebe	48		GER		2,466m	2:01.6
1021	Darrin Henderson	58		GBR		2,465m	2:01.7
1021	Randy Held	61		USA		2,465m	2:01.7
1021	Alison Contreras	39		USA	Washington Rowing School	2,465m	2:01.7
1021	James King	32		USA		2,465m	2:01.7
1021	James Kreuziger	60	Yorba Linda, CA	USA	The Diamonds (Over Sixties Erging Group)	2,465m	2:01.7
1026	Phil Osborn	54		GBR		2,464m	2:01.7
1027	Brian Norris	55		USA		2,463m	2:01.8
1027	Joe Inge	47		USA		2,463m	2:01.8
1027	Thomas Blake	44		USA		2,463m	2:01.8
1030	Aaron Wallace	42	Lansing, MI	USA		2,462m	2:01.8
1031	clare burrell	64	Coleraine, VIC	AUS	Free Spirits	2,461m	2:01.9
1031	Kyle Lauderdale	34		USA		2,461m	2:01.9
1031	Mike Mitchko	51	PEACHTREE CORNERS, GA	USA		2,461m	2:01.9
1031	Graham Reeves	77	Wimborne	GBR	The Diamonds (Over Sixties Erging Group)	2,461m	2:01.9
1035	James Leinhart	45		USA		2,460m	2:01.9
1035	Hasan Afzal	34		GBR	Street Parking	2,460m	2:01.9
1037	Nadine Wafo Kom	24		USA		2,459m	2:02.0
1037	Kevin Claydon	63		GBR	The Diamonds (Over Sixties Erging Group)	2,459m	2:02.0
1039	David Spibey	71	Stockport	GBR	The Diamonds (Over Sixties Erging Group)	2,458m	2:02.0
1039	Andrew Wulf	42		USA		2,458m	2:02.0
1041	Whitney McGuire	51		USA		2,457m	2:02.1
1042	Tobias Pohl	46		GER		2,456m	2:02.1
1042	Tom Champagne	52		USA		2,456m	2:02.1
1042	Ben Graham	29		GBR		2,456m	2:02.1
1042	George Miller	58	OH	USA		2,456m	2:02.1
1042	Hannah Crone	37		GBR		2,456m	2:02.1
1047	Felix Kayser	38	Beelitz	GER		2,455m	2:02.1
1047	Shootin Big Loads	50		USA		2,455m	2:02.1
1049	Tudor Turcu	32		ROU		2,454m	2:02.2
1049	Sharon Brady	48		GBR		2,454m	2:02.2