Workout of the Day

« March 13, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
948	Mario Garza	37		MEX		2,498	2:00.0
952	Steve Griffiths	46		CAN		2,497	2:00.1
952	Nate Ratliff	45		USA		2,497	2:00.1
952	Raymond Reaux	61	Lafayette, LA	USA	The Diamonds (Over Sixties Erging Group)	2,497	2:00.1
955	Fred de Leuw	77	Doornspijk	NED		2,496	2:00.1
955	Arjen Punter	74	Horten	NOR	Bestumkilen Rowing Club	2,496	2:00.1
955	Jan Hedegaard	58	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	2,496	2:00.1
955	Stuart Barford	48	Fort Lauderdale, FL	USA		2,496	2:00.1
955	Dan Walker	38	Whitby	GBR		2,496	2:00.1
955	Bill Fox	46		USA		2,496	2:00.1
961	Randulf Bratland	65		NOR		2,495	2:00.2
962	Zita Neiger	30		SUI		2,494	2:00.2
963	Nigel Beagarie	70		GBR		2,493	2:00.3
963	Sasikumar Ruppa	49		USA		2,493	2:00.3
965	Mike Gravelle	43		USA		2,492	2:00.3
965	Gerald Beier	56	Vienna	AUT		2,492	2:00.3
967	Andrea Swoboda	37		GER	Crossfit Herzschlag	2,491	2:00.4
967	Tony Gibbs	57		NZL		2,491	2:00.4
969	Barne Bahnson	43		GER		2,490	2:00.4
970	Stephen Tabb	73	Tallahassee, FL	USA		2,489	2:00.5
971	Marcello Dioguardi	52		SUI		2,488	2:00.5
971	Huang Kun	38	XiangYang	CHN		2,488	2:00.5
971	Daniel Kortan	36		USA		2,488	2:00.5
974	Thibault Duchatel	27		FRA		2,486	2:00.6
974	Frank Betzold	54		GER		2,486	2:00.6
974	Helene Alvestad	29		NOR		2,486	2:00.6
974	Ben Cloud	49	Fullerton, CA	USA		2,486	2:00.6
978	Curtis Chao	54		TPE		2,485	2:00.7
978	Claire Taylor	37		GBR		2,485	2:00.7
980	Bartholomew Solazzo	64	Queens, NY	USA		2,484	2:00.7
980	Alexa Osborne	50	Inverness-shire	GBR		2,484	2:00.7
980	Stephan Urbanczyk	60	Niceville, FL	USA	USAF Veterans	2,484	2:00.7
980	Xena Röverr	-	Portland, OR	USA		2,484	2:00.7
980	Megan Bretey	38		USA		2,484	2:00.7
980	Robert Leva	58		USA		2,484	2:00.7
986	Michael Treacy	69		USA		2,483	2:00.8
986	Nate Jones	34		USA		2,483	2:00.8
988	Madeline Dougherty	-		USA		2,482	2:00.8
988	James Proce	57		USA		2,482	2:00.8
990	Daniel Shapiro	35		USA		2,481	2:00.9
991	David Martin	58	Gold Coast, QLD	AUS	Drag Factory	2,480	2:00.9
991	Bert Herbert	44		AFG		2,480	2:00.9
991	James Harrop	41		GBR		2,480	2:00.9
991	Kristin Naber	35	Batavia, IL	USA	Crossfit Kokua	2,480	2:00.9
995	白羽张	41		CHN		2,479	2:01.0
995	James Lindland	40	Sandy, UT	USA		2,479	2:01.0
997	Justin G	43	DC	USA		2,477	2:01.1
997	Andy Lee	57		USA		2,477	2:01.1
999	Markus Mörtl	41		GER		2,476	2:01.1
999	Kevin Ward	67	Tucson , AZ	USA		2,476	2:01.1