Workout of the Day

« March 13, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
949	David Walt	53		USA		2,498m	2:00.0
949	Mario Garza	37		MEX		2,498m	2:00.0
953	Steve Griffiths	46		CAN		2,497m	2:00.1
953	Nate Ratliff	45		USA		2,497m	2:00.1
953	Raymond Reaux	61	Lafayette, LA	USA	The Diamonds (Over Sixties Erging Group)	2,497m	2:00.1
956	Fred de Leuw	77	Doornspijk	NED		2,496m	2:00.1
956	Arjen Punter	74	Horten	NOR	Bestumkilen Rowing Club	2,496m	2:00.1
956	Jan Hedegaard	58	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	2,496m	2:00.1
956	Stuart Barford	48	Fort Lauderdale, FL	USA		2,496m	2:00.1
956	Dan Walker	38	Whitby	GBR		2,496m	2:00.1
956	Bill Fox	46		USA		2,496m	2:00.1
962	Randulf Bratland	65		NOR		2,495m	2:00.2
963	Zita Neiger	30		SUI		2,494m	2:00.2
964	Nigel Beagarie	70		GBR		2,493m	2:00.3
964	Sasikumar Ruppa	49		USA		2,493m	2:00.3
966	Mike Gravelle	43		USA		2,492m	2:00.3
966	Gerald Beier	56	Vienna	AUT		2,492m	2:00.3
968	Andrea Schmitt	37		GER	Crossfit Herzschlag	2,491m	2:00.4
968	Tony Gibbs	57		NZL		2,491m	2:00.4
970	Barne Bahnson	43		GER		2,490m	2:00.4
971	Stephen Tabb	73	Tallahassee, FL	USA	The Diamonds (Over Sixties Erging Group)	2,489m	2:00.5
972	Marcello Dioguardi	52		SUI		2,488m	2:00.5
972	Huang Kun	38	XiangYang	CHN		2,488m	2:00.5
972	Daniel Kortan	36		USA		2,488m	2:00.5
975	Thibault Duchatel	27		FRA		2,486m	2:00.6
975	Frank Betzold	54		GER		2,486m	2:00.6
975	Helene Alvestad	29		NOR		2,486m	2:00.6
975	Ben Cloud	49	Fullerton, CA	USA		2,486m	2:00.6
979	Curtis Chao	54		TPE		2,485m	2:00.7
979	Claire Taylor	37		GBR		2,485m	2:00.7
981	Bartholomew Solazzo	64	Queens, NY	USA		2,484m	2:00.7
981	Alexa Osborne	50	Inverness-shire	GBR		2,484m	2:00.7
981	Stephan Urbanczyk	60	Niceville, FL	USA	USAF Veterans	2,484m	2:00.7
981	Xena Röverr	-	Portland, OR	USA		2,484m	2:00.7
981	Megan Bretey	38		USA		2,484m	2:00.7
981	Robert Leva	58		USA		2,484m	2:00.7
987	Michael Treacy	69		USA		2,483m	2:00.8
987	Nate Jones	34		USA		2,483m	2:00.8
989	Madeline Dougherty	-		USA		2,482m	2:00.8
989	James Proce	57		USA		2,482m	2:00.8
991	Daniel Shapiro	35		USA		2,481m	2:00.9
992	David Martin	58	Gold Coast, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,480m	2:00.9
992	Bert Herbert	44		AFG		2,480m	2:00.9
992	James Harrop	41		GBR		2,480m	2:00.9
992	Kristin Naber	35	Batavia, IL	USA	Crossfit Kokua	2,480m	2:00.9
996	白羽张	41		CHN		2,479m	2:01.0
996	James Lindland	40	Sandy, UT	USA		2,479m	2:01.0
998	Justin G	43	DC	USA		2,477m	2:01.1
998	Andy Lee	57		USA		2,477m	2:01.1
1000	Markus Mörtl	41		GER		2,476m	2:01.1