Workout of the Day

« March 13, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Thomas Wild	66		GER		2,144	2:19.9
1601	Yvonne Rello	50		USA		2,144	2:19.9
1603	Gina Marozzi	52		AUS		2,143	2:19.9
1603	Tina Raiha	54	ID	USA		2,143	2:19.9
1603	Stavroula Vervenioti	41		GRE		2,143	2:19.9
1603	Carlos Saucedo	52	Madison, WI	MEX		2,143	2:19.9
1607	Eric Halpern	-		USA		2,142	2:20.0
1607	Ana Ghinaglia	23		VEN		2,142	2:20.0
1607	Steven Adames	32		USA		2,142	2:20.0
1610	Ramsay AITKEN	58	Inverness	GBR		2,141	2:20.1
1611	Kurt Stolz	63		SUI		2,137	2:20.3
1611	Judy Kinner	80		USA		2,137	2:20.3
1613	Rowan Harder	55	VT	USA		2,136	2:20.4
1614	Caro Lang	54		CAN		2,135	2:20.5
1615	Andrea Dahdah	53	Port Townsend , WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	2,134	2:20.5
1615	Matt Stokes	36		GBR		2,134	2:20.5
1617	Lisa Bassett	42		USA		2,133	2:20.6
1618	Elena Nazarova	39		AIN		2,131	2:20.7
1618	Jordan Bossard	28		USA		2,131	2:20.7
1620	Rob Blaszynski	55		USA		2,130	2:20.8
1621	Michael Weeks	54		USA		2,128	2:20.9
1622	Patricia Bohn	29		GER		2,127	2:21.0
1622	Timo Müller	38		GER		2,127	2:21.0
1622	John Hill	62	WPB, FL	USA		2,127	2:21.0
1625	Slawomir Sokolowski	59		POL		2,125	2:21.1
1626	Kristen Coffin	37		USA		2,124	2:21.2
1627	Jack Verduijn	13		NED		2,122	2:21.3
1627	Diane Borcherding	70		USA		2,122	2:21.3
1627	Emilie Taranto	42		FRA		2,122	2:21.3
1627	Lara Kral	54	Cleveland, OH	USA		2,122	2:21.3
1627	Kirk Mccann	41	FL	USA		2,122	2:21.3
1632	Kaile Ferguson	33	Boulder , CO	USA		2,121	2:21.4
1633	Jonathan Bennett	73		GBR	The Diamonds (Over Sixties Erging Group)	2,120	2:21.5
1633	Jackie Borsum	61		USA		2,120	2:21.5
1635	Matias Toledo	38		URU		2,119	2:21.5
1635	Jeff White	65	SOUTHFIELD, MI	USA	Detroit Boat Club	2,119	2:21.5
1635	Guy Wood	80	Winnipeg, MB	CAN		2,119	2:21.5
1635	Michael Gibbons	55		USA		2,119	2:21.5
1639	Kupfer Kessel	-		LUX		2,118	2:21.6
1640	Jamie Fleischhacker	45		GER		2,117	2:21.7
1640	Christian Tecca	58	Atlanta , GA	USA	U.S. Navy Veteran	2,117	2:21.7
1640	Casie Garibay	40		USA		2,117	2:21.7
1643	Miguel Blasco	61		ESP		2,116	2:21.7
1644	Kirt Poff	35		USA		2,114	2:21.9
1644	Carrie Bonacorsi	45	Watertown , MA	USA	Community Rowing Inc.	2,114	2:21.9
1646	Heather Hipp	47		USA		2,113	2:21.9
1646	hans blickman	71		USA		2,113	2:21.9
1648	Ethan Treanor	34		USA		2,112	2:22.0
1649	Gunther Abela	52		MLT		2,111	2:22.1
1649	Gina Westlake	57		USA		2,111	2:22.1