Workout of the Day

« March 13, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1600	Yvonne Rello	50		USA		2,144m	2:19.9
1602	Gina Marozzi	52		AUS		2,143m	2:19.9
1602	Tina Raiha	54	ID	USA		2,143m	2:19.9
1602	Stavroula Vervenioti	41		GRE		2,143m	2:19.9
1602	Carlos Saucedo	52	Madison, WI	MEX		2,143m	2:19.9
1606	Eric Halpern	-		USA		2,142m	2:20.0
1606	Ana Ghinaglia	23		VEN		2,142m	2:20.0
1606	Steven Adames	32		USA		2,142m	2:20.0
1609	Ramsay AITKEN	58	Inverness	GBR		2,141m	2:20.1
1610	Kurt Stolz	63		SUI		2,137m	2:20.3
1610	Judy Kinner	80		USA		2,137m	2:20.3
1612	Rowan Harder	55	VT	USA		2,136m	2:20.4
1613	Caro Lang	54		CAN		2,135m	2:20.5
1614	Andrea Dahdah	53	Port Townsend , WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	2,134m	2:20.5
1614	Matt Stokes	36		GBR		2,134m	2:20.5
1616	Lisa Bassett	42		USA		2,133m	2:20.6
1617	Elena Nazarova	39		UNAFF		2,131m	2:20.7
1617	Jordan Bossard	28		USA		2,131m	2:20.7
1619	Rob Blaszynski	55		USA		2,130m	2:20.8
1620	Michael Weeks	54		USA		2,128m	2:20.9
1621	Patricia Bohn	29		GER		2,127m	2:21.0
1621	Timo Müller	38		GER		2,127m	2:21.0
1621	John Hill	62	WPB, FL	USA		2,127m	2:21.0
1624	Slawomir Sokolowski	59		POL		2,125m	2:21.1
1625	Kristen Coffin	37		USA		2,124m	2:21.2
1626	Jack Verduijn	13		NED		2,122m	2:21.3
1626	Diane Borcherding	70		USA		2,122m	2:21.3
1626	Emilie Taranto	42		FRA		2,122m	2:21.3
1626	Lara Kral	54	Cleveland, OH	USA		2,122m	2:21.3
1626	Kirk Mccann	41	FL	USA		2,122m	2:21.3
1631	Kaile Ferguson	33	Boulder , CO	USA		2,121m	2:21.4
1632	Jonathan Bennett	73		GBR	The Diamonds (Over Sixties Erging Group)	2,120m	2:21.5
1632	Jackie Borsum	61		USA		2,120m	2:21.5
1634	Matias Toledo	38		URU		2,119m	2:21.5
1634	Jeff White	65	SOUTHFIELD, MI	USA	Detroit Boat Club	2,119m	2:21.5
1634	Guy Wood	80	Winnipeg, MB	CAN		2,119m	2:21.5
1634	Michael Gibbons	55		USA		2,119m	2:21.5
1638	Kupfer Kessel	-		LUX		2,118m	2:21.6
1639	Jamie Fleischhacker	45		GER		2,117m	2:21.7
1639	Christian Tecca	58	Atlanta , GA	USA	U.S. Navy Veteran	2,117m	2:21.7
1639	Casie Garibay	40		USA		2,117m	2:21.7
1642	Miguel Blasco	61		ESP		2,116m	2:21.7
1643	Kirt Poff	35		USA		2,114m	2:21.9
1643	Carrie Bonacorsi	45	Watertown , MA	USA	Community Rowing Inc.	2,114m	2:21.9
1645	Heather Hipp	47		USA		2,113m	2:21.9
1645	hans blickman	71		USA		2,113m	2:21.9
1647	Ethan Treanor	34		USA		2,112m	2:22.0
1648	Gunther Abela	52		MLT		2,111m	2:22.1
1648	Gina Westlake	57		USA		2,111m	2:22.1
1650	Jana Z	34		CZE		2,110m	2:22.1