Workout of the Day

« March 13, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1801	Katie Pearce	43		GBR		1,955	2:33.4
1802	Mitri Ryce	34	NJ	USA		1,954	2:33.5
1803	Miluska Garcia-Diaz	51		USA		1,951	2:33.7
1804	Oleg Afonin	38		AIN		1,950	2:33.8
1804	Robert Pepper	42		USA		1,950	2:33.8
1806	Daryl Newhouse	63	MD	USA		1,946	2:34.1
1807	Tammy Parker	64		USA		1,944	2:34.3
1808	Tyler Kruid	40		USA		1,943	2:34.4
1808	Shawn Mach	36		USA		1,943	2:34.4
1810	Maggie Speirs	74	Sevenoaks Kent	GBR	The Diamonds (Over Sixties Erging Group)	1,941	2:34.5
1811	Manuel RAMIREZ	51		USA		1,939	2:34.7
1812	Treena Pritchard	52		USA		1,932	2:35.2
1813	Joanne Malinka	46		USA		1,931	2:35.3
1813	Filipp Ignatov	35		FRO		1,931	2:35.3
1815	Emely Cocquyt	35		BEL		1,929	2:35.5
1816	Machelle Musich	42	IA	USA		1,926	2:35.7
1817	Freia Van den broeck	40		BEL		1,925	2:35.8
1817	Phelipe Moraes	33		USA		1,925	2:35.8
1819	Remo Sberna	51		ITA		1,921	2:36.1
1820	Jennifer Mcgarry	38		USA		1,910	2:37.0
1821	유 미숙	61	공주시	KOR		1,908	2:37.2
1821	Alex Krieger	44	Cary, NC	USA		1,908	2:37.2
1821	Mandy Hamlin	30		USA		1,908	2:37.2
1824	Jeffrey Daniels	68		USA		1,894	2:38.3
1825	Ngozi Osuagwu	59		USA		1,893	2:38.4
1826	Erin Herschleb	43	Brooklyn, NY	USA		1,892	2:38.5
1826	Nati Goncalves	48		FRA		1,892	2:38.5
1828	Roger Burrell	92	Chester le Street	GBR	Free Spirits	1,891	2:38.6
1829	Angie Hoff	54		USA		1,889	2:38.8
1830	Shelby Ochoa	33	Hollister, CA	USA		1,888	2:38.8
1831	Mark Witt	65		USA		1,886	2:39.0
1832	Timothy Galvin	31	Saint Louis, MO	USA		1,882	2:39.4
1833	Nadine Luyts	24		BEL		1,880	2:39.5
1834	Kenneth Patterson	61		USA		1,872	2:40.2
1835	Hans Pfeil	60		GER	Free Spirits	1,871	2:40.3
1836	elizabeth armstrong	42		USA		1,870	2:40.4
1837	Joseph Stiles	34		USA		1,869	2:40.5
1838	Syndi Samayoa	40		USA		1,866	2:40.7
1839	Kathrin Höckh	38		GER		1,865	2:40.8
1840	Lucie Charest	48	Jensen Beach, FL	USA		1,864	2:40.9
1840	Tom Lashbrook	65	Minden, NV	USA	U.S. Army	1,864	2:40.9
1842	Michele Conner	55		USA		1,862	2:41.1
1843	Birgit Overgaard	72		DEN		1,856	2:41.6
1843	Angelo B.	35		ITA		1,856	2:41.6
1845	Amy Porter	37		AUS		1,853	2:41.8
1845	Stacey Hamlet	58		USA		1,853	2:41.8
1847	Tracey Martinson	56	Fairbanks, AK	USA	University of Alaska-Fairbanks	1,851	2:42.0
1848	Sebastian Cordos	14		ROU		1,849	2:42.2
1849	Emily Buell	34		USA		1,848	2:42.3
1850	Suzanne Whilding	56	Nottingham	GBR		1,844	2:42.6