Workout of the Day

« March 13, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1801	Mitri Ryce	34	NJ	USA		1,954m	2:33.5
1802	Miluska Garcia-Diaz	51		USA		1,951m	2:33.7
1803	Oleg Afonin	38		UNAFF		1,950m	2:33.8
1803	Robert Pepper	42		USA		1,950m	2:33.8
1805	Daryl Newhouse	63		USA		1,946m	2:34.1
1806	Tammy Parker	64		USA		1,944m	2:34.3
1807	Tyler Kruid	40		USA		1,943m	2:34.4
1807	Shawn Mach	36		USA		1,943m	2:34.4
1809	Maggie Speirs	74	Sevenoaks Kent	GBR	The Diamonds (Over Sixties Erging Group)	1,941m	2:34.5
1809	Phoebe Cox	65		GBR		1,941m	2:34.5
1811	Manuel RAMIREZ	51		USA		1,939m	2:34.7
1812	Treena Pritchard	52		USA		1,932m	2:35.2
1813	Joanne Malinka	46		USA		1,931m	2:35.3
1813	Filipp Ignatov	35		FRO		1,931m	2:35.3
1815	Emely Cocquyt	35		BEL		1,929m	2:35.5
1816	Machelle Musich	42	IA	USA		1,926m	2:35.7
1817	Freia Van den broeck	40		BEL		1,925m	2:35.8
1817	Phelipe Moraes	33		USA		1,925m	2:35.8
1819	Remo Sberna	51		ITA		1,921m	2:36.1
1820	Jennifer Mcgarry	38		USA		1,910m	2:37.0
1821	유 미숙	61	공주시	KOR		1,908m	2:37.2
1821	Alex Krieger	44	Cary, NC	USA		1,908m	2:37.2
1821	Mandy Hamlin	30		USA		1,908m	2:37.2
1824	Jeffrey Daniels	68		USA		1,894m	2:38.3
1825	Ngozi Osuagwu	59		USA		1,893m	2:38.4
1826	Erin Herschleb	43	Brooklyn, NY	USA		1,892m	2:38.5
1826	Nati Goncalves	48		FRA		1,892m	2:38.5
1828	Roger Burrell	92	Chester le Street	GBR	Free Spirits	1,891m	2:38.6
1829	Angie Hoff	54		USA		1,889m	2:38.8
1830	Shelby Ochoa	33	Hollister, CA	USA		1,888m	2:38.8
1831	Mark Witt	65		USA		1,886m	2:39.0
1832	Timothy Galvin	31	Saint Louis, MO	USA		1,882m	2:39.4
1833	Nadine Luyts	24		BEL		1,880m	2:39.5
1834	Kenneth Patterson	61		USA		1,872m	2:40.2
1835	Hans Pfeil	60		GER	Free Spirits	1,871m	2:40.3
1836	elizabeth armstrong	42		USA		1,870m	2:40.4
1837	Joseph Stiles	34		USA		1,869m	2:40.5
1838	Syndi Samayoa	40		USA		1,866m	2:40.7
1839	Kathrin Höckh	38		GER		1,865m	2:40.8
1840	Lucie Charest	48	Jensen Beach, FL	USA		1,864m	2:40.9
1840	Tom Lashbrook	65	Minden, NV	USA	U.S. Army	1,864m	2:40.9
1842	Michele Conner	55		USA		1,862m	2:41.1
1843	Birgit Overgaard	72		DEN		1,856m	2:41.6
1843	Angelo B.	35		ITA		1,856m	2:41.6
1845	Amy Porter	37		AUS		1,853m	2:41.8
1845	Stacey Hamlet	58		USA		1,853m	2:41.8
1847	Tracey Martinson	56	Fairbanks, AK	USA	University of Alaska-Fairbanks	1,851m	2:42.0
1848	Sebastian Cordos	14		ROU		1,849m	2:42.2
1849	Emily Buell	34		USA		1,848m	2:42.3
1850	Suzanne Whilding	56	Nottingham	GBR		1,844m	2:42.6