Workout of the Day

« March 13, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1650	Ting Tong	34		USA		2,110m	2:22.1
1652	Gerry Daalhuisen	59		NED		2,109m	2:22.2
1653	한샘 정	36		KOR	RowingDang	2,107m	2:22.3
1654	Cris Bandle	56		USA		2,106m	2:22.4
1655	Claire Chapman	50		RSA		2,105m	2:22.5
1655	Valerie Blake	70	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	2,105m	2:22.5
1655	Gretchen Wehrle-Scott	62	Somerville, MA	USA	Gentle Giant Rowing Club	2,105m	2:22.5
1658	Floratus Sonnenschein	56		GER		2,103m	2:22.6
1659	Adam Aaron	37	Knoxville, TN	USA		2,102m	2:22.7
1660	Diandra Prado	29		POR		2,101m	2:22.7
1661	Darryll Patterson	54		USA		2,099m	2:22.9
1662	Shannon Hesser	46		USA		2,098m	2:22.9
1662	Rachael B	38		USA		2,098m	2:22.9
1662	Lesley Slate	58	Spruce Pine , NC	USA		2,098m	2:22.9
1665	Tom Seabolt	71	Port Orange, FL	USA		2,097m	2:23.0
1666	Xavier T	13		AUS		2,096m	2:23.1
1666	David White	57	Auckland	NZL		2,096m	2:23.1
1668	Emmett Folk	-		USA		2,095m	2:23.1
1669	Kelly DeMello	47		USA		2,094m	2:23.2
1670	Gunnar Putz	53		GER		2,093m	2:23.3
1671	Nomaan Uddin	29		NEP		2,092m	2:23.4
1672	Ann Marice Uy	37		PHI		2,091m	2:23.4
1672	Irina Pinjaeva	-	Wilmington, DE	USA		2,091m	2:23.4
1672	William Fuke	16		GBR		2,091m	2:23.4
1672	Anthony Panella	45		CAN		2,091m	2:23.4
1676	Marlene Vogelsong	68	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	2,089m	2:23.6
1676	Thao Ly	35		USA		2,089m	2:23.6
1678	Jennifer Healy	50		USA		2,087m	2:23.7
1678	Tami Rollins	64		USA		2,087m	2:23.7
1680	Leo Kuijpers	72		NED		2,086m	2:23.8
1681	Knels Lameris	72	Dalen	NED		2,085m	2:23.8
1682	Charli Haynes	33		GBR		2,084m	2:23.9
1683	Sierrah Petty	31		USA		2,082m	2:24.0
1684	Rasmus Østrup Møller	53		DEN		2,081m	2:24.1
1684	Greg Fuhrmann	68		USA	The Diamonds (Over Sixties Erging Group)	2,081m	2:24.1
1686	Julia Kaufmann	40		AUT		2,080m	2:24.2
1687	Bonnie Bailey	63		USA		2,078m	2:24.3
1688	Andrew Della Posta	33		AUS		2,076m	2:24.5
1688	Andréanne Cossette	32		CAN		2,076m	2:24.5
1690	Mark Auchter	65	Austin, TX	USA		2,075m	2:24.5
1691	Anna Pickard	36		GBR		2,073m	2:24.7
1691	Cindy Stevens	64		USA		2,073m	2:24.7
1693	Helena Tomson	54		GBR		2,072m	2:24.7
1693	Ryan Hutter	34		USA		2,072m	2:24.7
1695	Sarah Weyburn	34		USA		2,070m	2:24.9
1695	Felipe Zarama	58		CAN		2,070m	2:24.9
1695	Beth Clarke	64		USA		2,070m	2:24.9
1695	Jacob Lilly	42		CAN		2,070m	2:24.9
1699	anja ojstersek	40		SLO		2,069m	2:24.9
1699	Cécile Rigault	39		FRA		2,069m	2:24.9