Workout of the Day

« March 13, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1750	Julie Curbilié	53		FRA		2,022m	2:28.3
1750	Beth Burgy	52		USA		2,022m	2:28.3
1753	Filippo Rinaldi	56	Cormano (Milano)	ITA		2,021m	2:28.4
1754	Krassimir Dimitrov	34		BUL		2,020m	2:28.5
1755	Katrien Deroose	66		BEL		2,019m	2:28.5
1755	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	2,019m	2:28.5
1755	Don Sykes	74	Iowa Park, TX	USA	U.S. Air Force Veteran	2,019m	2:28.5
1755	Linda Mullenbach	68		USA		2,019m	2:28.5
1759	HJ Stone	68		USA		2,018m	2:28.6
1760	James Beall	37	Chicago, IL	USA		2,017m	2:28.7
1761	Shelby Sorenson	29		USA		2,016m	2:28.8
1762	Laura FAUX-GIRARD	29		FRA		2,012m	2:29.1
1762	Mischel Kim	51		KOR		2,012m	2:29.1
1764	Niva Yu	34		GER		2,011m	2:29.1
1765	Pawel Palacha	45	Jozefoslaw	POL		2,008m	2:29.4
1765	Samantha Song	31		USA		2,008m	2:29.4
1765	Lora Rohrer	57		USA		2,008m	2:29.4
1768	Cristin Kenney	45		USA		2,003m	2:29.7
1769	Hans Laskewitz	70		NED		2,002m	2:29.8
1769	Tim Jordan	39		USA		2,002m	2:29.8
1769	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	2,002m	2:29.8
1772	Stacey Ginesin	50		USA		2,001m	2:29.9
1772	Kolby Allen	40	Spokane, WA	USA		2,001m	2:29.9
1774	Y L	44		CHN		1,997m	2:30.2
1775	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	1,996m	2:30.3
1776	Alex Yallouz	32		CAN		1,994m	2:30.4
1777	Sam Volans	36		GBR		1,991m	2:30.6
1778	Derek Mann	43		USA		1,990m	2:30.7
1779	Anne Hoehn	60		USA		1,983m	2:31.2
1780	Larry Chalmers	50		USA		1,982m	2:31.3
1780	Jason E	51		USA		1,982m	2:31.3
1782	Rachell Nagorsen	34		USA		1,981m	2:31.4
1783	Alba Morales	49	NY	USA	Live2Row Studios	1,980m	2:31.5
1783	Peter Daniels	54		GBR		1,980m	2:31.5
1785	Wayne Strong	92	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	1,979m	2:31.5
1786	Robin Snead	51		USA		1,977m	2:31.7
1787	Sven Braune	36		GER		1,975m	2:31.8
1788	Lindsay Myles	38		CAN		1,974m	2:31.9
1788	Sana Kat	45		AUS		1,974m	2:31.9
1790	Daniel Kennedy	43	London	GBR		1,971m	2:32.2
1791	hendrik schulmeyer	38		GER		1,966m	2:32.5
1792	Josh Campbell	45		USA		1,965m	2:32.6
1793	Christian Krenn	54	Kasten/Wundschuh	AUT		1,962m	2:32.9
1793	Symone Genovezos	39		GBR		1,962m	2:32.9
1795	Eric Staveley	57	TX	USA		1,961m	2:32.9
1795	lance kakimoto	61	Honolulu, HI	USA		1,961m	2:32.9
1797	Ian Moore	63	Doncaster	GBR	The Diamonds (Over Sixties Erging Group)	1,960m	2:33.0
1798	Jean-Marc Rollins	58		USA		1,959m	2:33.1
1799	Jasmin Caronan	46		CAN		1,957m	2:33.2
1800	Katie Pearce	43		GBR		1,955m	2:33.4