Workout of the Day

« March 13, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1751	Yfigenia Moreno	36		VEN		2,022	2:28.3
1751	Julie Curbilié	53		FRA		2,022	2:28.3
1751	Beth Burgy	52		USA		2,022	2:28.3
1754	Filippo Rinaldi	56	Cormano (Milano)	ITA		2,021	2:28.4
1755	Krassimir Dimitrov	34		BUL		2,020	2:28.5
1756	Katrien Deroose	66		BEL		2,019	2:28.5
1756	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	2,019	2:28.5
1756	Don Sykes	74	Iowa Park, TX	USA	U.S. Air Force Veteran	2,019	2:28.5
1756	Linda Mullenbach	68		USA		2,019	2:28.5
1760	HJ Stone	68		USA		2,018	2:28.6
1761	James Beall	37	Chicago, IL	USA		2,017	2:28.7
1762	Shelby Sorenson	29		USA		2,016	2:28.8
1763	Laura FAUX-GIRARD	29		FRA		2,012	2:29.1
1763	Mischel Kim	51		KOR		2,012	2:29.1
1765	Niva Yu	34		GER		2,011	2:29.1
1766	Pawel Palacha	45	Jozefoslaw	POL		2,008	2:29.4
1766	Samantha Song	31		USA		2,008	2:29.4
1766	Lora Rohrer	57		USA		2,008	2:29.4
1769	Cristin Kenney	45		USA		2,003	2:29.7
1770	Hans Laskewitz	70		NED		2,002	2:29.8
1770	Tim Jordan	39		USA		2,002	2:29.8
1770	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	2,002	2:29.8
1773	Stacey Ginesin	50		USA		2,001	2:29.9
1773	Kolby Allen	40	Spokane, WA	USA		2,001	2:29.9
1775	Y L	44		CHN		1,997	2:30.2
1776	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	1,996	2:30.3
1777	Alex Yallouz	32	North Vancouver, BC	CAN		1,994	2:30.4
1778	Sam Volans	36		GBR		1,991	2:30.6
1779	Derek Mann	43		USA		1,990	2:30.7
1780	Anne Hoehn	60		USA		1,983	2:31.2
1781	Larry Chalmers	50		USA		1,982	2:31.3
1781	Jason E	51		USA		1,982	2:31.3
1783	Rachell Nagorsen	34		USA		1,981	2:31.4
1784	Alba Morales	49	NY	USA	Live2Row Studios	1,980	2:31.5
1784	Peter Daniels	54		GBR		1,980	2:31.5
1786	Wayne Strong	92	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	1,979	2:31.5
1787	Robin Snead	51		USA		1,977	2:31.7
1788	Sven Braune	36		GER		1,975	2:31.8
1789	Lindsay Myles	38		CAN		1,974	2:31.9
1789	Sana Kat	45		AUS		1,974	2:31.9
1791	Daniel Kennedy	43	London	GBR		1,971	2:32.2
1792	hendrik schulmeyer	38		GER		1,966	2:32.5
1793	Josh Campbell	45		USA		1,965	2:32.6
1794	Christian Krenn	54	Kasten/Wundschuh	AUT		1,962	2:32.9
1794	Symone Genovezos	39		GBR		1,962	2:32.9
1796	Eric Staveley	57	TX	USA		1,961	2:32.9
1796	lance kakimoto	61	Honolulu, HI	USA		1,961	2:32.9
1798	Ian Moore	63	Doncaster	GBR	The Diamonds (Over Sixties Erging Group)	1,960	2:33.0
1799	Jean-Marc Rollins	58		USA		1,959	2:33.1
1800	Jasmin Caronan	46		CAN		1,957	2:33.2