Workout of the Day

« March 13, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1749	Holger Siebert	55		GER		2,024	2:28.2
1752	Yfigenia Moreno	36		VEN		2,022	2:28.3
1752	Julie Curbilié	53		FRA		2,022	2:28.3
1752	Beth Burgy	52		USA		2,022	2:28.3
1755	Filippo Rinaldi	56	Cormano (Milano)	ITA		2,021	2:28.4
1756	Krassimir Dimitrov	34		BUL		2,020	2:28.5
1757	Katrien Deroose	66		BEL		2,019	2:28.5
1757	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	2,019	2:28.5
1757	Don Sykes	74	Iowa Park, TX	USA	U.S. Air Force Veteran	2,019	2:28.5
1757	Linda Mullenbach	68		USA		2,019	2:28.5
1761	HJ Stone	68		USA		2,018	2:28.6
1762	James Beall	37	Chicago, IL	USA		2,017	2:28.7
1763	Shelby Sorenson	29		USA		2,016	2:28.8
1764	Laura FAUX-GIRARD	29		FRA		2,012	2:29.1
1764	Mischel Kim	51		KOR		2,012	2:29.1
1766	Niva Yu	34		GER		2,011	2:29.1
1767	Pawel Palacha	45	Jozefoslaw	POL		2,008	2:29.4
1767	Samantha Song	31		USA		2,008	2:29.4
1767	Lora Rohrer	57		USA		2,008	2:29.4
1770	Cristin Kenney	45		USA		2,003	2:29.7
1771	Hans Laskewitz	70		NED		2,002	2:29.8
1771	Tim Jordan	39		USA		2,002	2:29.8
1771	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	2,002	2:29.8
1774	Stacey Ginesin	50		USA		2,001	2:29.9
1774	Kolby Allen	40	Spokane, WA	USA		2,001	2:29.9
1776	Y L	44		CHN		1,997	2:30.2
1777	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	1,996	2:30.3
1778	Alex Yallouz	32	North Vancouver, BC	CAN		1,994	2:30.4
1779	Sam Volans	36		GBR		1,991	2:30.6
1780	Derek Mann	43		USA		1,990	2:30.7
1781	Anne Hoehn	60		USA		1,983	2:31.2
1782	Larry Chalmers	50		USA		1,982	2:31.3
1782	Jason E	51		USA		1,982	2:31.3
1784	Rachell Nagorsen	34		USA		1,981	2:31.4
1785	Alba Morales	49	NY	USA	Live2Row Studios	1,980	2:31.5
1785	Peter Daniels	54		GBR		1,980	2:31.5
1787	Wayne Strong	92	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	1,979	2:31.5
1788	Robin Snead	51		USA		1,977	2:31.7
1789	Sven Braune	36		GER		1,975	2:31.8
1790	Lindsay Myles	38		CAN		1,974	2:31.9
1790	Sana Kat	45		AUS		1,974	2:31.9
1792	Daniel Kennedy	43	London	GBR		1,971	2:32.2
1793	hendrik schulmeyer	38		GER		1,966	2:32.5
1794	Josh Campbell	45		USA		1,965	2:32.6
1795	Christian Krenn	54	Kasten/Wundschuh	AUT		1,962	2:32.9
1795	Symone Genovezos	39		GBR		1,962	2:32.9
1797	Eric Staveley	57	TX	USA		1,961	2:32.9
1797	lance kakimoto	61	Honolulu, HI	USA		1,961	2:32.9
1799	Ian Moore	63	Doncaster	GBR	The Diamonds (Over Sixties Erging Group)	1,960	2:33.0
1800	Jean-Marc Rollins	58		USA		1,959	2:33.1