Workout of the Day

« March 13, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1700	Cécile Rigault	39		FRA		2,069	2:24.9
1702	Vanessa Gonçalves	30		POR		2,068	2:25.0
1703	Susan Parlamento	67		USA		2,066	2:25.2
1704	Lisa Wirth	59		USA		2,064	2:25.3
1705	Anthony Barrasso	56	WARRANDYTE, VIC	AUS		2,063	2:25.4
1705	Annalien Dewhirst	43		RSA		2,063	2:25.4
1705	lukas hofmann	41		SUI		2,063	2:25.4
1708	olivia w	45		USA		2,062	2:25.4
1709	Jim Eckert	73	Gainesville, Florida	USA	Street Parking	2,060	2:25.6
1709	Michelle H	38		USA		2,060	2:25.6
1711	Heather H	54		USA		2,059	2:25.7
1711	Corina Enrique	46		USA		2,059	2:25.7
1711	Joe Reinhardt	61		USA		2,059	2:25.7
1714	Effie Chen	32		CHN		2,058	2:25.7
1715	Brian Beers	50		USA		2,057	2:25.8
1716	Ellen Mantsch	59	WI	USA		2,056	2:25.9
1716	Spencer Gaston	33		USA		2,056	2:25.9
1716	Cathy N	39		USA		2,056	2:25.9
1719	Philip Casimiri	39	Mississauga, ON	CAN		2,055	2:25.9
1720	Jackie Dietrich	49		USA		2,054	2:26.0
1721	Stephan Neef	44	KY	USA		2,052	2:26.1
1722	JOHN FRARY	70	White Rock, NM	USA		2,051	2:26.2
1722	Jim Austin	74	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,051	2:26.2
1724	Michael Bareno	47	Noord	ARU	LUNA-TICS	2,049	2:26.4
1725	Hilary Whattam	52		AUS		2,045	2:26.6
1726	Craiy Cartwright	14		GBR		2,044	2:26.7
1727	Mark Hartig	44	Simpsonville, SC	USA		2,042	2:26.9
1728	Burkhard Lewe	65		GER		2,041	2:26.9
1729	Aileen Brockmann	27		MEX		2,038	2:27.2
1729	Trent B	35		USA		2,038	2:27.2
1731	Fatima Alvarez	58		VEN		2,037	2:27.2
1731	Alyssa Colasante	34		CAN		2,037	2:27.2
1733	Marco Marco	24		ITA		2,036	2:27.3
1734	Ainsley Rothschild	26		USA		2,034	2:27.4
1735	Tucker Bell	40		USA		2,032	2:27.6
1736	Ralph Ackerman	66		USA		2,030	2:27.7
1736	Thomas Scotton	67	Middletown, CT	USA		2,030	2:27.7
1736	Lacey F	31		USA		2,030	2:27.7
1739	Franco Guerra	43		HON		2,029	2:27.8
1740	Taki Tselentis	48	Harare	ZIM		2,028	2:27.9
1740	Stephen Holmes	53		USA		2,028	2:27.9
1740	iris ragger	39		AUT		2,028	2:27.9
1743	Joe Chin	42		USA		2,027	2:28.0
1744	Diana Kornbrot	83		GBR		2,026	2:28.0
1745	Caleb Richardson	49		USA		2,025	2:28.1
1745	Akis Alexiou	39		GRE		2,025	2:28.1
1745	Marcellus Davis	61	Falls Church, VA	USA		2,025	2:28.1
1748	Stephanie White	42		USA		2,024	2:28.2
1748	Pete Heppell	63		GBR		2,024	2:28.2
1748	Holger Siebert	55		GER		2,024	2:28.2