Workout of the Day
« March 13, 2024 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | Vanessa Gonçalves | 30 | POR | 2,068m | 2:25.0 | ||
| 1702 | Susan Parlamento | 67 | USA | 2,066m | 2:25.2 | ||
| 1703 | Lisa Wirth | 59 | USA | 2,064m | 2:25.3 | ||
| 1704 | Anthony Barrasso | 56 | WARRANDYTE, VIC | AUS | 2,063m | 2:25.4 | |
| 1704 | Annalien Dewhirst | 43 | RSA | 2,063m | 2:25.4 | ||
| 1704 | lukas hofmann | 41 | SUI | 2,063m | 2:25.4 | ||
| 1707 | olivia w | 45 | USA | 2,062m | 2:25.4 | ||
| 1708 | Jim Eckert | 73 | Gainesville, Florida | USA | 2,060m | 2:25.6 | |
| 1708 | Michelle H | 38 | USA | 2,060m | 2:25.6 | ||
| 1710 | Heather H | 54 | USA | 2,059m | 2:25.7 | ||
| 1710 | Corina Enrique | 46 | USA | 2,059m | 2:25.7 | ||
| 1710 | Joe Reinhardt | 61 | USA | 2,059m | 2:25.7 | ||
| 1713 | Effie Chen | 32 | CHN | 2,058m | 2:25.7 | ||
| 1714 | Brian Beers | 50 | USA | 2,057m | 2:25.8 | ||
| 1715 | Ellen Mantsch | 59 | WI | USA | 2,056m | 2:25.9 | |
| 1715 | Spencer Gaston | 33 | USA | 2,056m | 2:25.9 | ||
| 1715 | Cathy N | 39 | USA | 2,056m | 2:25.9 | ||
| 1718 | Philip Casimiri | 39 | Mississauga, ON | CAN | 2,055m | 2:25.9 | |
| 1719 | Jackie Dietrich | 49 | USA | 2,054m | 2:26.0 | ||
| 1720 | Stephan Neef | 44 | USA | 2,052m | 2:26.1 | ||
| 1721 | JOHN FRARY | 70 | White Rock, NM | USA | 2,051m | 2:26.2 | |
| 1721 | Jim Austin | 74 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 2,051m | 2:26.2 |
| 1723 | Michael Bareno | 47 | Noord | ARU | 2,049m | 2:26.4 | |
| 1724 | Hilary Whattam | 52 | AUS | 2,045m | 2:26.6 | ||
| 1725 | Craiy Cartwright | 14 | GBR | 2,044m | 2:26.7 | ||
| 1726 | Mark Hartig | 44 | Simpsonville, SC | USA | 2,042m | 2:26.9 | |
| 1727 | Burkhard Lewe | 65 | GER | 2,041m | 2:26.9 | ||
| 1728 | Aileen Brockmann | 27 | MEX | 2,038m | 2:27.2 | ||
| 1728 | Trent B | 35 | USA | 2,038m | 2:27.2 | ||
| 1730 | Fatima Alvarez | 58 | VEN | 2,037m | 2:27.2 | ||
| 1730 | Alyssa Colasante | 34 | CAN | 2,037m | 2:27.2 | ||
| 1732 | Marco Marco | 24 | ITA | 2,036m | 2:27.3 | ||
| 1733 | Ainsley Rothschild | 26 | USA | 2,034m | 2:27.4 | ||
| 1734 | Tucker Bell | 40 | USA | 2,032m | 2:27.6 | ||
| 1735 | Ralph Ackerman | 66 | USA | 2,030m | 2:27.7 | ||
| 1735 | Thomas Scotton | 67 | Middletown, CT | USA | 2,030m | 2:27.7 | |
| 1735 | Lacey F | 31 | USA | 2,030m | 2:27.7 | ||
| 1738 | Franco Guerra | 43 | HON | 2,029m | 2:27.8 | ||
| 1739 | Taki Tselentis | 48 | Harare | ZIM | 2,028m | 2:27.9 | |
| 1739 | Stephen Holmes | 53 | USA | 2,028m | 2:27.9 | ||
| 1739 | iris ragger | 39 | AUT | 2,028m | 2:27.9 | ||
| 1742 | Joe Chin | 42 | USA | 2,027m | 2:28.0 | ||
| 1743 | Diana Kornbrot | 83 | London | GBR | The Diamonds (Over Sixties Erging Group) | 2,026m | 2:28.0 |
| 1744 | Caleb Richardson | 49 | USA | 2,025m | 2:28.1 | ||
| 1744 | Akis Alexiou | 39 | GRE | 2,025m | 2:28.1 | ||
| 1744 | Marcellus Davis | 61 | Falls Church, VA | USA | 2,025m | 2:28.1 | |
| 1747 | Stephanie White | 42 | USA | 2,024m | 2:28.2 | ||
| 1747 | Pete Heppell | 63 | GBR | 2,024m | 2:28.2 | ||
| 1747 | Holger Siebert | 55 | GER | 2,024m | 2:28.2 | ||
| 1750 | Yfigenia Moreno | 36 | VEN | 2,022m | 2:28.3 |