Workout of the Day
« March 12, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | Megan Lang | 51 | Knoxville, TN | USA | 3,409 | 2:56.0 | |
| 1652 | Debby C | 57 | USA | 3,405 | 2:56.2 | ||
| 1653 | Ngozi Osuagwu | 59 | USA | 3,397 | 2:56.6 | ||
| 1653 | Anika Kristiansen | 39 | DEN | 3,397 | 2:56.6 | ||
| 1655 | Carla Cates | 65 | USA | 3,391 | 2:56.9 | ||
| 1656 | Lindsay Nhan | 39 | CAN | 3,387 | 2:57.1 | ||
| 1657 | sandy abrames | 60 | SC | USA | 3,370 | 2:58.0 | |
| 1658 | Erin Herschleb | 43 | Brooklyn, NY | USA | 3,367 | 2:58.2 | |
| 1659 | Alexandra T | 52 | GER | 3,364 | 2:58.3 | ||
| 1660 | Anton Golowin | 44 | USA | 3,360 | 2:58.5 | ||
| 1661 | Katie Pearce | 43 | GBR | 3,357 | 2:58.7 | ||
| 1662 | Kelly Parkinson | 47 | GBR | 3,356 | 2:58.7 | ||
| 1663 | Birgit Overgaard | 72 | DEN | 3,355 | 2:58.8 | ||
| 1664 | Katie Weber | 36 | USA | 3,350 | 2:59.1 | ||
| 1665 | Lee Evans | 84 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 3,344 | 2:59.4 |
| 1666 | CA Nicholson | 59 | USA | CROSSFIT | 3,337 | 2:59.8 | |
| 1667 | elizabeth armstrong | 42 | USA | 3,334 | 2:59.9 | ||
| 1668 | Manuel RAMIREZ | 51 | USA | 3,323 | 3:00.5 | ||
| 1669 | Mike Wright | 55 | USA | 3,314 | 3:01.0 | ||
| 1670 | Kenric Yu | 44 | San Diego, CA | USA | 3,306 | 3:01.4 | |
| 1671 | Sammy Van Eynde | 41 | BEL | 3,295 | 3:02.0 | ||
| 1672 | Werner Shintaku | 51 | USA | 3,288 | 3:02.4 | ||
| 1673 | Kristina Pohl | 42 | GER | 3,268 | 3:03.5 | ||
| 1674 | Stefan Lesemann | 55 | GER | 3,265 | 3:03.7 | ||
| 1675 | Waqar Rathore | 56 | Watford | GBR | 3,259 | 3:04.1 | |
| 1676 | John D Woods | 61 | Belfast | IRL | 3,253 | 3:04.4 | |
| 1677 | Kyle Carpenter | 37 | USA | 3,249 | 3:04.6 | ||
| 1678 | Linda Mullenbach | 68 | USA | 3,239 | 3:05.2 | ||
| 1679 | Gabriela J. | 43 | PA | USA | 3,238 | 3:05.2 | |
| 1680 | Pilar Martinez | 34 | USA | 3,236 | 3:05.4 | ||
| 1681 | 政 何 | 32 | chongqing | CHN | 亦可赛艇 | 3,229 | 3:05.8 |
| 1682 | Joanne Papa | - | Wilmington, DE | USA | 3,223 | 3:06.1 | |
| 1683 | S Kob | 54 | USA | 3,213 | 3:06.7 | ||
| 1684 | Kelly Driver | 51 | USA | 3,186 | 3:08.3 | ||
| 1685 | Jan-Volkert Schmitz | 55 | GER | 3,182 | 3:08.5 | ||
| 1686 | Sana Kat | 45 | AUS | 3,171 | 3:09.2 | ||
| 1687 | Patricia K | 31 | USA | 3,166 | 3:09.5 | ||
| 1688 | Klinton Smith | 40 | Sierra Vista, AZ | USA | 3,163 | 3:09.6 | |
| 1689 | Alice Andrews | 59 | USA | 3,147 | 3:10.6 | ||
| 1690 | Erika Froeming | 43 | USA | 3,137 | 3:11.2 | ||
| 1691 | Sara Swenson | 42 | CA | USA | 3,108 | 3:13.0 | |
| 1692 | Andrew Griffith | 74 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,107 | 3:13.1 |
| 1693 | Girish Warrier | 47 | NJ | USA | 3,080 | 3:14.8 | |
| 1694 | Alane Vogel | 75 | NY | USA | The Diamonds (Over Sixties Erging Group) | 3,064 | 3:15.8 |
| 1695 | 조복임 ㆍ | 67 | KOR | 3,059 | 3:16.1 | ||
| 1696 | sarah coughlan | 50 | GBR | 3,042 | 3:17.2 | ||
| 1697 | Jay WEN | 46 | Berkeley Heights, NJ | USA | 3,039 | 3:17.4 | |
| 1698 | E Bish | 41 | AUS | 3,036 | 3:17.6 | ||
| 1699 | Joyce Knopp | 72 | USA | 3,034 | 3:17.7 | ||
| 1700 | Lori Olive | 63 | Kernersville, NC | USA | Triad Indoor Rowing | 3,024 | 3:18.4 |