Workout of the Day
« March 12, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | Megan Lang | 51 | Knoxville, TN | USA | 3,409m | 2:56.0 | |
| 1652 | Debby C | 57 | USA | 3,405m | 2:56.2 | ||
| 1653 | Ngozi Osuagwu | 59 | USA | 3,397m | 2:56.6 | ||
| 1653 | Anika Kristiansen | 39 | DEN | 3,397m | 2:56.6 | ||
| 1655 | Carla Cates | 65 | USA | 3,391m | 2:56.9 | ||
| 1656 | Lindsay Nhan | 39 | CAN | 3,387m | 2:57.1 | ||
| 1657 | Alain Roy | 61 | QC | CAN | 3,381m | 2:57.4 | |
| 1658 | sandy abrames | 60 | SC | USA | 3,370m | 2:58.0 | |
| 1659 | Jean-Marie LOYANT | 76 | Bretagne | FRA | 3,367m | 2:58.2 | |
| 1659 | Erin Herschleb | 43 | Brooklyn, NY | USA | 3,367m | 2:58.2 | |
| 1661 | Alexandra T | 52 | GER | 3,364m | 2:58.3 | ||
| 1662 | Katie Pearce | 43 | GBR | 3,357m | 2:58.7 | ||
| 1663 | Kelly Parkinson | 47 | GBR | 3,356m | 2:58.7 | ||
| 1664 | Birgit Overgaard | 72 | DEN | 3,355m | 2:58.8 | ||
| 1665 | Katie Weber | 36 | USA | 3,350m | 2:59.1 | ||
| 1666 | Lee Evans | 84 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 3,344m | 2:59.4 |
| 1667 | CA Nicholson | 59 | USA | CROSSFIT | 3,337m | 2:59.8 | |
| 1668 | elizabeth armstrong | 42 | USA | 3,334m | 2:59.9 | ||
| 1669 | Manuel RAMIREZ | 51 | USA | 3,323m | 3:00.5 | ||
| 1670 | Mike Wright | 55 | USA | 3,314m | 3:01.0 | ||
| 1671 | Kenric Yu | 44 | San Diego, CA | USA | 3,306m | 3:01.4 | |
| 1672 | Sammy Van Eynde | 41 | BEL | 3,295m | 3:02.0 | ||
| 1673 | Werner Shintaku | 51 | USA | 3,288m | 3:02.4 | ||
| 1674 | Kristina Pohl | 42 | GER | 3,268m | 3:03.5 | ||
| 1675 | Stefan Lesemann | 55 | GER | 3,265m | 3:03.7 | ||
| 1676 | Waqar Rathore | 56 | Watford | GBR | 3,259m | 3:04.1 | |
| 1677 | John D Woods | 61 | Belfast | IRL | 3,253m | 3:04.4 | |
| 1678 | Kyle Carpenter | 37 | USA | 3,249m | 3:04.6 | ||
| 1679 | Linda Mullenbach | 68 | USA | 3,239m | 3:05.2 | ||
| 1680 | Gabriela J. | 43 | PA | USA | 3,238m | 3:05.2 | |
| 1681 | Pilar Martinez | 34 | USA | 3,236m | 3:05.4 | ||
| 1682 | 政 何 | 32 | chongqing | CHN | 亦可赛艇 | 3,229m | 3:05.8 |
| 1683 | Joanne Papa | - | Wilmington, DE | USA | 3,223m | 3:06.1 | |
| 1684 | S Kob | 54 | USA | 3,213m | 3:06.7 | ||
| 1685 | Kelly Driver | 51 | USA | 3,186m | 3:08.3 | ||
| 1686 | Jan-Volkert Schmitz | 55 | GER | 3,182m | 3:08.5 | ||
| 1687 | Sana Kat | 45 | AUS | 3,171m | 3:09.2 | ||
| 1688 | Patricia K | 31 | USA | 3,166m | 3:09.5 | ||
| 1689 | Klinton Smith | 40 | USA | 3,163m | 3:09.6 | ||
| 1690 | Alice Andrews | 59 | USA | 3,147m | 3:10.6 | ||
| 1691 | Erika Froeming | 43 | USA | 3,137m | 3:11.2 | ||
| 1692 | Sara Swenson | 42 | CA | USA | 3,108m | 3:13.0 | |
| 1693 | Andrew Griffith | 74 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,107m | 3:13.1 |
| 1694 | Girish Warrier | 47 | NJ | USA | 3,080m | 3:14.8 | |
| 1695 | Alane Vogel | 75 | NY | USA | The Diamonds (Over Sixties Erging Group) | 3,064m | 3:15.8 |
| 1696 | 조복임 ㆍ | 67 | KOR | 3,059m | 3:16.1 | ||
| 1697 | sarah coughlan | 50 | GBR | 3,042m | 3:17.2 | ||
| 1698 | Jay WEN | 46 | Berkeley Heights, NJ | USA | 3,039m | 3:17.4 | |
| 1699 | E Bish | 41 | AUS | 3,036m | 3:17.6 | ||
| 1700 | Joyce Knopp | 72 | USA | 3,034m | 3:17.7 |