Workout of the Day

« March 12, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	David Parsons	64	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	4,171	2:23.8
1251	Christine Rathmann	34		GER		4,171	2:23.8
1251	Darcy Reynard	48		CAN		4,171	2:23.8
1254	Steve Caputo	60	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	4,170	2:23.8
1255	Spencer Robbins	65	Melbourne Beach, FL	USA	U.S. Army Virtual Rowers	4,167	2:23.9
1256	James Dranchuk	59	BC	CAN		4,164	2:24.0
1257	Beks Brook	34	Ashburn, VA	USA		4,163	2:24.1
1258	M H	31		GER		4,162	2:24.1
1258	J F	61		GER		4,162	2:24.1
1258	Terry Dymek	64		USA		4,162	2:24.1
1261	casey ross	33		USA		4,160	2:24.2
1262	scott lu	38		CHN		4,159	2:24.2
1262	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	4,159	2:24.2
1262	Jiang Weiguang	36		CHN		4,159	2:24.2
1265	Aldo Solmi	55		ITA		4,157	2:24.3
1266	Evan Maron	54		USA		4,155	2:24.4
1267	Sanns Broeken	24		NED		4,153	2:24.4
1267	Qiu Er Qiu	20		CHN		4,153	2:24.4
1269	Dingena van den Boomgaard	56		NED		4,150	2:24.5
1270	Paul Henry	64	Mcdonough, GA	USA	USAF Veterans	4,149	2:24.6
1270	Jeroen Bakker	54		NED		4,149	2:24.6
1272	Pantelis Hadjiyerou	57		CYP		4,148	2:24.6
1272	Mark Schimming	41		USA		4,148	2:24.6
1274	Jim Van Landingham	63	Thousand Oaks, CA	USA		4,146	2:24.7
1274	Margaret Weir	50		USA		4,146	2:24.7
1274	Hollie Boyd	43		USA		4,146	2:24.7
1277	Brian Nebbia	39		USA		4,144	2:24.7
1278	Nicole Gierse	46		GER		4,143	2:24.8
1279	Patrick Morrissey	61		USA		4,140	2:24.9
1280	白羽张	41		CHN		4,139	2:24.9
1280	Lisa Bentley	55		CAN		4,139	2:24.9
1282	Michael Sermarini	38		USA		4,138	2:24.9
1282	Chris Wilson	37	Tampa, FL	USA		4,138	2:24.9
1284	Terri Gillette	47	Morris, IL	USA		4,137	2:25.0
1285	Vanessa Nightingale	43		GBR		4,135	2:25.1
1286	Nicolas Lef	36		BEL		4,133	2:25.1
1287	Paul Fernan	62	Arnold, MD	USA		4,130	2:25.2
1288	Tonya Wirtz	33	IL	USA		4,127	2:25.3
1289	courtney santo	47	Memphis, TN	USA	Scott Street CrossFit	4,126	2:25.4
1290	Jacky Cook	46		NZL		4,125	2:25.4
1290	Kyle Ohlmann	49		USA		4,125	2:25.4
1292	Anke Lüdde	55	Herrenberg	GER	GERMAN Rowers and FRIENDS United	4,123	2:25.5
1293	Sally Drayton	56	Stockholm	SWE	Fetch Everyone Rowing Team	4,119	2:25.6
1293	Courtney Maxwell	55		USA		4,119	2:25.6
1293	Angela Schmillen	45	VA	USA	U.S. Army	4,119	2:25.6
1293	Howard Blake	51		CAN	RowAlong	4,119	2:25.6
1297	Donna Ruesch	73		USA		4,116	2:25.7
1298	Thomas Stoffers	47		GER		4,115	2:25.8
1298	Adam Koller	41		USA		4,115	2:25.8
1300	Chris Schuer	53		USA		4,111	2:25.9