Workout of the Day
« March 12, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1250 | Christine Rathmann | 34 | GER | 4,171m | 2:23.8 | ||
| 1250 | Darcy Reynard | 48 | CAN | 4,171m | 2:23.8 | ||
| 1253 | Steve Caputo | 60 | USA | The Diamonds (Over Sixties Erging Group) | 4,170m | 2:23.8 | |
| 1254 | Spencer Robbins | 65 | Melbourne Beach, FL | USA | U.S. Army Virtual Rowers | 4,167m | 2:23.9 |
| 1255 | James Dranchuk | 59 | CAN | 4,164m | 2:24.0 | ||
| 1256 | Beks Brook | 34 | Ashburn, VA | USA | 4,163m | 2:24.1 | |
| 1257 | M H | 31 | GER | 4,162m | 2:24.1 | ||
| 1257 | J F | 61 | GER | 4,162m | 2:24.1 | ||
| 1257 | Terry Dymek | 64 | USA | 4,162m | 2:24.1 | ||
| 1260 | casey ross | 33 | USA | 4,160m | 2:24.2 | ||
| 1261 | scott lu | 38 | CHN | 4,159m | 2:24.2 | ||
| 1261 | Robert Boyle | 70 | Dothan, AL | USA | Age Without Limits | 4,159m | 2:24.2 |
| 1261 | Jiang Weiguang | 36 | CHN | 4,159m | 2:24.2 | ||
| 1264 | Aldo Solmi | 55 | ITA | 4,157m | 2:24.3 | ||
| 1265 | Evan Maron | 54 | USA | 4,155m | 2:24.4 | ||
| 1266 | Sanns Broeken | 24 | NED | 4,153m | 2:24.4 | ||
| 1266 | Qiu Er Qiu | 20 | CHN | 4,153m | 2:24.4 | ||
| 1268 | Dingena van den Boomgaard | 56 | NED | 4,150m | 2:24.5 | ||
| 1269 | Paul Henry | 64 | Mcdonough, GA | USA | USAF Veterans | 4,149m | 2:24.6 |
| 1269 | Jeroen Bakker | 54 | NED | 4,149m | 2:24.6 | ||
| 1271 | Pantelis Hadjiyerou | 57 | CYP | 4,148m | 2:24.6 | ||
| 1271 | Mark Schimming | 41 | USA | 4,148m | 2:24.6 | ||
| 1273 | Jim Van Landingham | 63 | Thousand Oaks, CA | USA | 4,146m | 2:24.7 | |
| 1273 | Margaret Weir | 50 | USA | 4,146m | 2:24.7 | ||
| 1273 | Hollie Boyd | 43 | USA | 4,146m | 2:24.7 | ||
| 1276 | Brian Nebbia | 39 | USA | 4,144m | 2:24.7 | ||
| 1277 | Nicole Gierse | 46 | GER | 4,143m | 2:24.8 | ||
| 1278 | Patrick Morrissey | 61 | USA | 4,140m | 2:24.9 | ||
| 1279 | 白羽 张 | 41 | CHN | 4,139m | 2:24.9 | ||
| 1279 | Lisa Bentley | 55 | CAN | 4,139m | 2:24.9 | ||
| 1281 | Michael Sermarini | 38 | USA | 4,138m | 2:24.9 | ||
| 1281 | Chris Wilson | 37 | Tampa, FL | USA | 4,138m | 2:24.9 | |
| 1283 | Terri Gillette | 47 | Morris, IL | USA | 4,137m | 2:25.0 | |
| 1284 | Vanessa Nightingale | 43 | GBR | 4,135m | 2:25.1 | ||
| 1285 | Nicolas Lef | 36 | BEL | 4,133m | 2:25.1 | ||
| 1286 | Paul Fernan | 62 | Arnold, MD | USA | 4,130m | 2:25.2 | |
| 1287 | Tonya Wirtz | 33 | IL | USA | 4,127m | 2:25.3 | |
| 1288 | courtney santo | 47 | Memphis, TN | USA | Scott Street CrossFit | 4,126m | 2:25.4 |
| 1289 | Jacky Cook | 46 | NZL | 4,125m | 2:25.4 | ||
| 1289 | Kyle Ohlmann | 49 | USA | 4,125m | 2:25.4 | ||
| 1291 | Anke Lüdde | 55 | Herrenberg | GER | GERMAN Rowers and FRIENDS United | 4,123m | 2:25.5 |
| 1292 | Sally Drayton | 56 | Stockholm | SWE | Fetch Everyone Rowing Team | 4,119m | 2:25.6 |
| 1292 | Courtney Maxwell | 55 | USA | 4,119m | 2:25.6 | ||
| 1292 | Angela Schmillen | 45 | VA | USA | U.S. Army | 4,119m | 2:25.6 |
| 1292 | Howard Blake | 51 | CAN | RowAlong | 4,119m | 2:25.6 | |
| 1296 | Donna Ruesch | 73 | USA | 4,116m | 2:25.7 | ||
| 1297 | Thomas Stoffers | 47 | GER | 4,115m | 2:25.8 | ||
| 1297 | Adam Koller | 41 | USA | 4,115m | 2:25.8 | ||
| 1299 | Chris Schuer | 53 | USA | 4,111m | 2:25.9 | ||
| 1299 | Tom Bevilacqua | 49 | San Diego | USA | 4,111m | 2:25.9 |