Workout of the Day

« March 12, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	olivia w	45		USA		4,172	2:23.8
1251	Matt Riege	54		USA		4,172	2:23.8
1253	David Parsons	64	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	4,171	2:23.8
1253	Christine Rathmann	34		GER		4,171	2:23.8
1253	Darcy Reynard	48		CAN		4,171	2:23.8
1256	Steve Caputo	60	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	4,170	2:23.8
1257	Spencer Robbins	65	Melbourne Beach, FL	USA	U.S. Army Virtual Rowers	4,167	2:23.9
1258	James Dranchuk	59	BC	CAN		4,164	2:24.0
1259	Beks Brook	34	Ashburn, VA	USA		4,163	2:24.1
1260	M H	31		GER		4,162	2:24.1
1260	J F	61		GER		4,162	2:24.1
1260	Terry Dymek	64		USA		4,162	2:24.1
1263	casey ross	33		USA		4,160	2:24.2
1264	scott lu	38		CHN		4,159	2:24.2
1264	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	4,159	2:24.2
1264	Jiang Weiguang	36		CHN		4,159	2:24.2
1267	Aldo Solmi	55		ITA		4,157	2:24.3
1268	Evan Maron	54		USA		4,155	2:24.4
1269	Sanns Broeken	24		NED		4,153	2:24.4
1269	Qiu Er Qiu	20		CHN		4,153	2:24.4
1271	Dingena van den Boomgaard	56		NED		4,150	2:24.5
1272	Paul Henry	64	Mcdonough, GA	USA	USAF Veterans	4,149	2:24.6
1272	Jeroen Bakker	54		NED		4,149	2:24.6
1274	Pantelis Hadjiyerou	57		CYP		4,148	2:24.6
1274	Mark Schimming	41		USA		4,148	2:24.6
1276	Jim Van Landingham	63	Thousand Oaks, CA	USA		4,146	2:24.7
1276	Margaret Weir	50		USA		4,146	2:24.7
1276	Hollie Boyd	43		USA		4,146	2:24.7
1279	Brian Nebbia	39		USA		4,144	2:24.7
1280	Nicole Gierse	46		GER		4,143	2:24.8
1281	Patrick Morrissey	61		USA		4,140	2:24.9
1282	白羽张	41		CHN		4,139	2:24.9
1282	Lisa Bentley	55		CAN		4,139	2:24.9
1284	Michael Sermarini	38		USA		4,138	2:24.9
1284	Chris Wilson	37	Tampa, FL	USA		4,138	2:24.9
1286	Terri Gillette	47	Morris, IL	USA		4,137	2:25.0
1287	Vanessa Nightingale	43		GBR		4,135	2:25.1
1288	Nicolas Lef	36		BEL		4,133	2:25.1
1289	Paul Fernan	62	Arnold, MD	USA		4,130	2:25.2
1290	Tonya Wirtz	33	IL	USA		4,127	2:25.3
1291	courtney santo	47	Memphis, TN	USA	Scott Street CrossFit	4,126	2:25.4
1292	Jacky Cook	46		NZL		4,125	2:25.4
1292	Kyle Ohlmann	49		USA		4,125	2:25.4
1294	Anke Lüdde	55	Herrenberg	GER	GERMAN Rowers and FRIENDS United	4,123	2:25.5
1295	Sally Drayton	56	Stockholm	SWE	Fetch Everyone Rowing Team	4,119	2:25.6
1295	Courtney Maxwell	55		USA		4,119	2:25.6
1295	Angela Schmillen	45	VA	USA	U.S. Army	4,119	2:25.6
1295	Howard Blake	51		CAN	RowAlong	4,119	2:25.6
1299	Donna Ruesch	73		USA		4,116	2:25.7
1300	Thomas Stoffers	47		GER		4,115	2:25.8