Workout of the Day

« March 12, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1250	Matt Riege	54		USA		4,172m	2:23.8
1252	David Parsons	64		GBR		4,171m	2:23.8
1252	Christine Rathmann	34		GER		4,171m	2:23.8
1252	Darcy Reynard	48		CAN		4,171m	2:23.8
1255	Steve Caputo	60		USA	The Diamonds (Over Sixties Erging Group)	4,170m	2:23.8
1256	Spencer Robbins	65	Melbourne Beach, FL	USA	U.S. Army Virtual Rowers	4,167m	2:23.9
1257	James Dranchuk	59		CAN		4,164m	2:24.0
1258	Beks Brook	34	Ashburn, VA	USA		4,163m	2:24.1
1259	M H	31		GER		4,162m	2:24.1
1259	J F	61		GER		4,162m	2:24.1
1259	Terry Dymek	64		USA		4,162m	2:24.1
1262	casey ross	33		USA		4,160m	2:24.2
1263	scott lu	38		CHN		4,159m	2:24.2
1263	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	4,159m	2:24.2
1263	Jiang Weiguang	36		CHN		4,159m	2:24.2
1266	Aldo Solmi	55		ITA		4,157m	2:24.3
1267	Evan Maron	54		USA		4,155m	2:24.4
1268	Sanns Broeken	24		NED		4,153m	2:24.4
1268	Qiu Er Qiu	20		CHN		4,153m	2:24.4
1270	Dingena van den Boomgaard	56		NED		4,150m	2:24.5
1271	Paul Henry	64	Mcdonough, GA	USA	USAF Veterans	4,149m	2:24.6
1271	Jeroen Bakker	54		NED		4,149m	2:24.6
1273	Pantelis Hadjiyerou	57		CYP		4,148m	2:24.6
1273	Mark Schimming	41		USA		4,148m	2:24.6
1275	Jim Van Landingham	63	Thousand Oaks, CA	USA		4,146m	2:24.7
1275	Margaret Weir	50		USA		4,146m	2:24.7
1275	Hollie Boyd	43		USA		4,146m	2:24.7
1278	Brian Nebbia	39		USA		4,144m	2:24.7
1279	Nicole Gierse	46		GER		4,143m	2:24.8
1280	Patrick Morrissey	61		USA		4,140m	2:24.9
1281	白羽张	41		CHN		4,139m	2:24.9
1281	Lisa Bentley	55		CAN		4,139m	2:24.9
1283	Michael Sermarini	38		USA		4,138m	2:24.9
1283	Chris Wilson	37	Tampa, FL	USA		4,138m	2:24.9
1285	Terri Gillette	47	Morris, IL	USA		4,137m	2:25.0
1286	Vanessa Nightingale	43		GBR		4,135m	2:25.1
1287	Nicolas Lef	36		BEL		4,133m	2:25.1
1288	Paul Fernan	62	Arnold, MD	USA		4,130m	2:25.2
1289	Tonya Wirtz	33	IL	USA		4,127m	2:25.3
1290	courtney santo	47	Memphis, TN	USA	Scott Street CrossFit	4,126m	2:25.4
1291	Jacky Cook	46		NZL		4,125m	2:25.4
1291	Kyle Ohlmann	49		USA		4,125m	2:25.4
1293	Anke Lüdde	55	Herrenberg	GER	GERMAN Rowers and FRIENDS United	4,123m	2:25.5
1294	Sally Drayton	56	Stockholm	SWE	Fetch Everyone Rowing Team	4,119m	2:25.6
1294	Courtney Maxwell	55		USA		4,119m	2:25.6
1294	Angela Schmillen	45	VA	USA	U.S. Army	4,119m	2:25.6
1294	Howard Blake	51		CAN	RowAlong	4,119m	2:25.6
1298	Donna Ruesch	73		USA		4,116m	2:25.7
1299	Thomas Stoffers	47		GER		4,115m	2:25.8
1299	Adam Koller	41		USA		4,115m	2:25.8