Workout of the Day

« March 12, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	Denny Dayhuff	70	MN	USA		4,278m	2:20.2
1152	James Knott	46		GBR	Old.Wycombiensian.RGSHW.Rowing	4,277m	2:20.2
1152	Ewa Gawrysiak	45		POL	Polish Indoor Rowing Team	4,277m	2:20.2
1154	Erik Loland	58		DEN	The Diamonds (Over Sixties Erging Group)	4,276m	2:20.3
1155	Jeffrey Bell	61	Broomfield, CO	USA		4,275m	2:20.3
1156	Hamid Ramos	43	Valencia	VEN		4,273m	2:20.4
1156	Tom Lawlor	25		GBR		4,273m	2:20.4
1158	Foo Manshoo	38		LUX		4,272m	2:20.4
1159	Catherine Bond	50		AUS		4,271m	2:20.4
1160	Mauricio Morales	48	IL	USA		4,269m	2:20.5
1161	Tim Lallas	64		CAN		4,268m	2:20.5
1162	Nydiana Rosario	39		USA		4,267m	2:20.6
1162	Brad Krout	48		USA		4,267m	2:20.6
1164	Sara Salvadori	27		ITA		4,266m	2:20.6
1164	Octavian Cordos	42	Sibiu	ROU		4,266m	2:20.6
1164	Chen Ge	35		USA	亦可赛艇	4,266m	2:20.6
1167	Allison Gootkin	26		USA		4,265m	2:20.6
1168	Bettina Berlet	41		GER		4,263m	2:20.7
1168	Lisa Barber	59	AB	CAN	TEAM MELALEUCA	4,263m	2:20.7
1170	Chengetai Chikwanha	41		ZIM		4,262m	2:20.7
1171	Jason Grubbs	55	Metairie , LA	USA		4,261m	2:20.8
1172	Ant Wallbank	51		GBR		4,259m	2:20.8
1173	Paul Beech	75	Morriston, FL	USA	Age Without Limits	4,256m	2:20.9
1173	Matthew Carrell	38	San Antonio, TX	USA		4,256m	2:20.9
1175	Benjamin Kim	37		KOR		4,253m	2:21.0
1175	Tony Sewell	58	Shoreham by Sea	GBR		4,253m	2:21.0
1175	Matt P	49		USA		4,253m	2:21.0
1178	Harry Lim	46	Orlando, FL	USA		4,252m	2:21.1
1179	Kevin Canepa	35		SUI		4,251m	2:21.1
1179	Riccardo Villani	44	Ferrara	ITA	Rowing for Beer	4,251m	2:21.1
1181	Scott Morrell	72	Idaho Springs, CO	USA		4,250m	2:21.1
1182	Hansina Plogv	70	Faroe Islands	FRO		4,249m	2:21.2
1182	Katherine Gillette-Cockerill	45		USA		4,249m	2:21.2
1184	Martin Keller	61		USA		4,247m	2:21.2
1185	Darren Chadwick	38		GBR		4,246m	2:21.3
1186	Gary Pearson	54		GBR		4,242m	2:21.4
1187	Karin Kraemer	47		GBR	Curlew Rowing Club	4,240m	2:21.5
1187	F Costa	53		FRA		4,240m	2:21.5
1189	Christopher Lightner	33		USA		4,238m	2:21.5
1190	Alan Wilton	71		GBR		4,236m	2:21.6
1190	Vaughn Stough	73	Lake Martin, AL	USA		4,236m	2:21.6
1192	Pat Ric	41		GER		4,234m	2:21.7
1192	August Darnell	-	New York, NY	USA		4,234m	2:21.7
1194	Sirena Tankson	33		USA		4,233m	2:21.7
1195	Richard Hemingway	-		USA		4,231m	2:21.8
1196	Brant Ray	35		USA		4,230m	2:21.8
1197	Syed Hasan	33		USA		4,229m	2:21.8
1198	miguel medina	34	Indianapolis, IN	USA		4,227m	2:21.9
1199	Irmi Granget	61	Bergen	GER	Team Ruderathlet	4,226m	2:21.9
1200	Morgan Green	31		USA		4,225m	2:22.0