Workout of the Day
« March 12, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1049 | Chris Borghi | 54 | N Ft Myers, FL | USA | 4,381 | 2:16.9 | |
| 1052 | Nate Hanna | 43 | USA | 4,380 | 2:16.9 | ||
| 1053 | Sara Stobart | 66 | GBR | Exmouth Pilot Gig Rowing Club | 4,379 | 2:17.0 | |
| 1054 | Peter Eisenmann | 65 | Durham, NC | USA | LUNA-TICS | 4,378 | 2:17.0 |
| 1055 | Juan Louw | 61 | RSA | 4,377 | 2:17.0 | ||
| 1055 | Trent Stephens | 21 | AUS | 4,377 | 2:17.0 | ||
| 1055 | Silke Scholl | 49 | GER | 4,377 | 2:17.0 | ||
| 1055 | Guy Blasi | 35 | USA | 4,377 | 2:17.0 | ||
| 1059 | Manuel Auer | 38 | AUT | 4,373 | 2:17.2 | ||
| 1060 | David THOMAS | 46 | TOULOUSE | FRA | 4,372 | 2:17.2 | |
| 1060 | Alan Llavore | 63 | Fontana , CA | USA | 4,372 | 2:17.2 | |
| 1062 | Andre Meyer | 35 | GER | 4,369 | 2:17.3 | ||
| 1063 | Steve Shalongo | 57 | Reno, NV | USA | 4,368 | 2:17.3 | |
| 1063 | Ryan Blum | 42 | USA | 4,368 | 2:17.3 | ||
| 1063 | Angelo Cioffi | 44 | NJ | USA | 4,368 | 2:17.3 | |
| 1066 | Star Troll | 43 | FRA | 4,367 | 2:17.3 | ||
| 1066 | Barry Chick | 48 | GBR | 4,367 | 2:17.3 | ||
| 1068 | Mike Bilderback | 47 | USA | 4,366 | 2:17.4 | ||
| 1068 | Ken Kettel | 56 | USA | 4,366 | 2:17.4 | ||
| 1070 | Danny Mills | 65 | York | GBR | University of York | 4,360 | 2:17.6 |
| 1070 | Mareike Lueg | 44 | GER | Kölner Ruderverein von 1877 e.V. | 4,360 | 2:17.6 | |
| 1070 | Péter Dani | 41 | Szárliget | HUN | 4,360 | 2:17.6 | |
| 1073 | Allan Krebs | 60 | USA | 4,358 | 2:17.6 | ||
| 1074 | Hasan Afzal | 34 | GBR | Street Parking | 4,354 | 2:17.8 | |
| 1074 | Xena Röverr | - | Portland, OR | USA | 4,354 | 2:17.8 | |
| 1074 | Kirk Nelson | 64 | French River, ON | CAN | The Eh! Team | 4,354 | 2:17.8 |
| 1077 | Mark Vineis | 52 | USA | 4,353 | 2:17.8 | ||
| 1078 | Curtis Nelson | 51 | Anchorage, AK | USA | 4,352 | 2:17.8 | |
| 1079 | Jeffrey Dunlap | 40 | Connellsville, PA | USA | U.S. Air Force | 4,349 | 2:17.9 |
| 1080 | Ch O | 43 | AUT | 4,348 | 2:17.9 | ||
| 1081 | Gus Sylvester | 58 | Shepton Mallet | GBR | 4,347 | 2:18.0 | |
| 1081 | Matze Klinge | 43 | Ehlershausen | GER | Team Ruderathlet | 4,347 | 2:18.0 |
| 1083 | Peter Gates | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 4,345 | 2:18.0 | |
| 1084 | Kevin Schmidt | 51 | Cincinnati, OH | USA | 4,343 | 2:18.1 | |
| 1084 | Marc Laurain | 34 | FRA | 4,343 | 2:18.1 | ||
| 1084 | Rebecca Haugh | 40 | PA | USA | 4,343 | 2:18.1 | |
| 1087 | Planar Knight | 56 | ID | USA | 4,342 | 2:18.1 | |
| 1087 | Jan Hasenpusch | 34 | GER | 4,342 | 2:18.1 | ||
| 1087 | Eduardo Serpa | 34 | Lima | PER | 4,342 | 2:18.1 | |
| 1090 | James Wakefield | 53 | USA | 4,340 | 2:18.2 | ||
| 1091 | U P | 45 | USA | 4,337 | 2:18.3 | ||
| 1092 | Mike Abernathy | 67 | USA | The Diamonds (Over Sixties Erging Group) | 4,334 | 2:18.4 | |
| 1093 | Walter Iaccheri | 48 | ITA | 4,333 | 2:18.4 | ||
| 1093 | LaShawne Pryor | 49 | USA | 4,333 | 2:18.4 | ||
| 1093 | Paul SEARY | 54 | GBR | 4,333 | 2:18.4 | ||
| 1096 | Stuart Wyatt | 47 | Basingstoke | GBR | 4,332 | 2:18.5 | |
| 1097 | Jack Vestal | 39 | Dallas, TX | USA | 4,331 | 2:18.5 | |
| 1098 | John Fice | 60 | Norfolk, MA | USA | 4,330 | 2:18.5 | |
| 1099 | Kristin Fiedler | 42 | GER | mERGmaids | 4,328 | 2:18.6 | |
| 1099 | Beathe-Irene Nordeide | 59 | NOR | 4,328 | 2:18.6 |