Workout of the Day

« March 12, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Kyle Dufur	49		USA		4,497m	2:13.4
901	Jeffrey Woulfin	45	Austin, TX	USA		4,497m	2:13.4
901	Konrad K	40		POL		4,497m	2:13.4
901	Don Bennett	61	Tampa, FL	USA		4,497m	2:13.4
905	Bill Sheldon	70	Derby	GBR	Royal Engineers	4,496m	2:13.4
906	Meghan Grabill	39		USA		4,495m	2:13.4
906	Andrew Rogers	36		USA		4,495m	2:13.4
906	Guillermo Esc	52	AB	CAN		4,495m	2:13.4
909	Bertrand Frasque	45		FRA		4,494m	2:13.5
910	施恩泽	18		MAC		4,491m	2:13.6
911	Bogdan Dinu	37	Acton, ON	CAN		4,490m	2:13.6
911	Alain Guierre	59	Beausoleil	FRA	Société Nautique de Monaco	4,490m	2:13.6
911	Can Çavuşoğlu	33		TUR		4,490m	2:13.6
914	Carsten Linne	61		GER		4,489m	2:13.6
914	Tin Franovic	35	Pittsburgh, PA	CRO	EXR Rowing	4,489m	2:13.6
916	Hatem Hammam	35		EGY		4,488m	2:13.6
916	Anthony Jones	43	Hereford	GBR		4,488m	2:13.6
916	Kimberly Bacon	41	Woodbridge, VA	USA	U.S. Army Reserves	4,488m	2:13.6
919	Renato Finotti	60	Ferrara	ITA	The Diamonds (Over Sixties Erging Group)	4,487m	2:13.7
920	Daniel Shapiro	35		USA		4,485m	2:13.7
921	Jan Hyddén	58		SWE		4,484m	2:13.8
922	Brian Norris	55		USA		4,481m	2:13.8
923	Maria Antonova	-		GBR		4,480m	2:13.9
924	Siv Howard	61	Montgomery, TX	USA	The Diamonds (Over Sixties Erging Group)	4,479m	2:13.9
924	Drew Thomson	24		USA		4,479m	2:13.9
926	Angie Ricketts	62		GBR		4,478m	2:13.9
927	Andrii Moskalenko	42	Kyiv	UKR		4,477m	2:14.0
927	Albin Moser	78	Little Compton, RI	USA	Narragansett Boat Club	4,477m	2:14.0
927	Thomas norway	42		BEL		4,477m	2:14.0
927	Jonathan Jessup	47	Charlotte, NC	USA		4,477m	2:14.0
931	Brett Bowen	45		USA		4,476m	2:14.0
932	Gary Triche	67	Prescott Valley, AZ	USA		4,475m	2:14.0
933	Cortney McRae	35	Redlands, CA	USA		4,474m	2:14.1
933	逸楠杨	29		CHN		4,474m	2:14.1
935	Anna Christiansen	47		FRO		4,473m	2:14.1
936	Frazer Stark	35	Hinckley	GBR		4,471m	2:14.1
937	Barathi Subramaniam	41		GBR		4,470m	2:14.2
937	Bobby Han	57		USA		4,470m	2:14.2
937	Erwin Shatzen	66	Lilburn, GA	USA	The Diamonds (Over Sixties Erging Group)	4,470m	2:14.2
940	Jed Dougherty	40		USA	U.S. Navy	4,469m	2:14.2
940	Carsten Pesch	48	Forchheim	GER		4,469m	2:14.2
940	Timothy Collins	36	Reno, NV	USA		4,469m	2:14.2
943	Roly Acosta	50		USA		4,467m	2:14.3
944	Micheal Goodwin	50		USA	Army National Guard	4,464m	2:14.4
944	Shawn Olson	40		USA		4,464m	2:14.4
946	Phil Grimwood	57		AUS		4,463m	2:14.4
946	Darren Maloney	46		GBR	ZOLL VRC	4,463m	2:14.4
946	David Handy	71	Sugar Land, TX	USA		4,463m	2:14.4
949	Chris Fietz	35	Winnipeg	CAN		4,462m	2:14.4
950	R Baze	42		CAN		4,461m	2:14.4