Workout of the Day

« March 12, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Alejandro Arenzana Casis	43		ESP		4,500	2:13.3
901	J. Brian Byrd	50		USA	University of Michigan	4,500	2:13.3
903	Kyle Dufur	49		USA		4,497	2:13.4
903	Jeffrey Woulfin	45	Dripping Springs, TX	USA		4,497	2:13.4
903	Konrad K	40		POL		4,497	2:13.4
903	Don Bennett	61	Tampa, FL	USA		4,497	2:13.4
907	Bill Sheldon	70	Derby	GBR	British Army	4,496	2:13.4
908	Meghan Grabill	39		USA		4,495	2:13.4
908	Andrew Rogers	36		USA		4,495	2:13.4
908	Guillermo Esc	52	AB	CAN		4,495	2:13.4
911	Bertrand Frasque	45		FRA		4,494	2:13.5
912	施恩泽	18		MAC		4,491	2:13.6
913	Bogdan Dinu	37	Acton, ON	CAN		4,490	2:13.6
913	Alain Guierre	59	Beausoleil	FRA	Société Nautique de Monaco	4,490	2:13.6
913	Can Çavuşoğlu	33		TUR		4,490	2:13.6
916	Carsten Linne	61		GER		4,489	2:13.6
916	Tin Franovic	35	Pittsburgh, PA	CRO	EXR Rowing	4,489	2:13.6
918	Hatem Hammam	35		EGY		4,488	2:13.6
918	Anthony Jones	43	Hereford	GBR		4,488	2:13.6
918	Kimberly Bacon	41	Woodbridge, VA	USA	U.S. Army Reserves	4,488	2:13.6
921	Renato Finotti	60	Ferrara	ITA	The Diamonds (Over Sixties Erging Group)	4,487	2:13.7
922	Daniel Shapiro	35		USA		4,485	2:13.7
923	Jan Hyddén	58		SWE		4,484	2:13.8
924	Brian Norris	55		USA		4,481	2:13.8
925	Maria Antonova	-		GBR		4,480	2:13.9
926	Siv Howard	61	Montgomery, TX	USA	The Diamonds (Over Sixties Erging Group)	4,479	2:13.9
926	Drew Thomson	24		USA		4,479	2:13.9
928	Angie Ricketts	62		GBR		4,478	2:13.9
929	Andrii Moskalenko	42	Kyiv	UKR		4,477	2:14.0
929	Albin Moser	78	Little Compton, RI	USA	Narragansett Boat Club	4,477	2:14.0
929	Thomas norway	42		BEL		4,477	2:14.0
929	Jonathan Jessup	47	Charlotte, NC	USA	U.S. Army	4,477	2:14.0
933	Brett Bowen	45		USA		4,476	2:14.0
934	Gary Triche	67	Prescott Valley, AZ	USA		4,475	2:14.0
935	Cortney McRae	35	Redlands, CA	USA		4,474	2:14.1
935	逸楠杨	29		CHN		4,474	2:14.1
937	Anna Christiansen	47		FRO		4,473	2:14.1
938	Frazer Stark	35	Hinckley	GBR		4,471	2:14.1
939	Barathi Subramaniam	41		GBR		4,470	2:14.2
939	Bobby Han	57		USA		4,470	2:14.2
939	Erwin Shatzen	66	Lilburn, GA	USA	The Diamonds (Over Sixties Erging Group)	4,470	2:14.2
942	Jed Dougherty	40		USA	U.S. Navy	4,469	2:14.2
942	Carsten Pesch	48	Forchheim	GER		4,469	2:14.2
942	Timothy Collins	36	Reno, NV	USA		4,469	2:14.2
945	Roly Acosta	50		USA		4,467	2:14.3
946	Micheal Goodwin	50		USA	Army National Guard	4,464	2:14.4
946	Shawn Olson	40		USA		4,464	2:14.4
948	Phil Grimwood	57		AUS		4,463	2:14.4
948	Darren Maloney	46		GBR	ZOLL VRC	4,463	2:14.4
948	David Handy	71	Sugar Land, TX	USA	The Diamonds (Over Sixties Erging Group)	4,463	2:14.4