Workout of the Day

« March 12, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Jeffrey Woulfin	45	Austin, TX	USA		4,497m	2:13.4
900	Konrad K	40		POL		4,497m	2:13.4
900	Don Bennett	61	Tampa, FL	USA		4,497m	2:13.4
904	Bill Sheldon	70	Derby	GBR	Royal Engineers	4,496m	2:13.4
905	Meghan Grabill	39		USA		4,495m	2:13.4
905	Andrew Rogers	36		USA		4,495m	2:13.4
905	Guillermo Esc	52	AB	CAN		4,495m	2:13.4
908	Bertrand Frasque	45		FRA		4,494m	2:13.5
909	施恩泽	18		MAC		4,491m	2:13.6
910	Bogdan Dinu	37	Acton, ON	CAN		4,490m	2:13.6
910	Alain Guierre	59	Beausoleil	FRA	Société Nautique de Monaco	4,490m	2:13.6
910	Can Çavuşoğlu	33		TUR		4,490m	2:13.6
913	Carsten Linne	61		GER		4,489m	2:13.6
913	Tin Franovic	35		CRO		4,489m	2:13.6
915	Hatem Hammam	35		EGY		4,488m	2:13.6
915	Anthony Jones	43	Hereford	GBR		4,488m	2:13.6
915	Kimberly Bacon	41	Woodbridge, VA	USA	U.S. Army Reserves	4,488m	2:13.6
918	Renato Finotti	60	Ferrara	ITA	The Diamonds (Over Sixties Erging Group)	4,487m	2:13.7
919	Daniel Shapiro	35		USA		4,485m	2:13.7
920	Jan Hyddén	58		SWE		4,484m	2:13.8
921	Brian Norris	55		USA		4,481m	2:13.8
922	Maria Antonova	-		GBR		4,480m	2:13.9
923	Siv Howard	61	Montgomery, TX	USA	The Diamonds (Over Sixties Erging Group)	4,479m	2:13.9
923	Drew Thomson	24		USA		4,479m	2:13.9
925	Angie Ricketts	62		GBR		4,478m	2:13.9
926	Andrii Moskalenko	42	Kyiv	UKR		4,477m	2:14.0
926	Albin Moser	78	Little Compton, RI	USA	Narragansett Boat Club	4,477m	2:14.0
926	Thomas norway	42		BEL		4,477m	2:14.0
926	Jonathan Jessup	47	Charlotte, NC	USA		4,477m	2:14.0
930	Brett Bowen	45		USA		4,476m	2:14.0
931	Gary Triche	67	Prescott Valley, AZ	USA		4,475m	2:14.0
932	Cortney McRae	35	Redlands, CA	USA		4,474m	2:14.1
932	逸楠杨	29		CHN		4,474m	2:14.1
934	Anna Christiansen	47		FRO		4,473m	2:14.1
935	Frazer Stark	35	Hinckley	GBR		4,471m	2:14.1
936	Barathi Subramaniam	41		GBR		4,470m	2:14.2
936	Bobby Han	57		USA		4,470m	2:14.2
936	Erwin Shatzen	66	Lilburn, GA	USA	The Diamonds (Over Sixties Erging Group)	4,470m	2:14.2
939	Jed Dougherty	40		USA	U.S. Navy	4,469m	2:14.2
939	Carsten Pesch	48	Forchheim	GER		4,469m	2:14.2
939	Timothy Collins	36	Reno, NV	USA		4,469m	2:14.2
942	Roly Acosta	50		USA		4,467m	2:14.3
943	Micheal Goodwin	50		USA	Army National Guard	4,464m	2:14.4
943	Shawn Olson	40		USA		4,464m	2:14.4
945	Phil Grimwood	57		AUS		4,463m	2:14.4
945	Darren Maloney	46		GBR	ZOLL VRC	4,463m	2:14.4
945	David Handy	71	Sugar Land, TX	USA		4,463m	2:14.4
948	Chris Fietz	35	Winnipeg	CAN		4,462m	2:14.4
949	R Baze	42		CAN		4,461m	2:14.4
950	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	4,460m	2:14.5