Workout of the Day

« March 12, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Robert LaCasse	63	Dearborn, MI	USA	Detroit Boat Club	4,599m	2:10.4
801	Eric Kerr	25		CAN		4,599m	2:10.4
803	Andreas Grell	59	Hamburg	GER	The Diamonds (Over Sixties Erging Group)	4,598m	2:10.4
804	Hojun Kang	32		KOR		4,596m	2:10.5
804	Vance Flosenzier	61		USA		4,596m	2:10.5
804	Shelley Lewis	34		USA		4,596m	2:10.5
804	Dan Raiha	50	ID	USA		4,596m	2:10.5
808	Roy Bechand	68	NY	USA		4,593m	2:10.6
808	Thomas Blake	44		USA		4,593m	2:10.6
810	Martin Woodford	68		GER	The Diamonds (Over Sixties Erging Group)	4,592m	2:10.6
810	Peter Falkenham	66		DEN		4,592m	2:10.6
812	Whiskey Fox	43		AUS		4,590m	2:10.7
812	Richard Garrad	67	Patterson, NY	USA		4,590m	2:10.7
814	Jeff Borger	40	Cleveland, OH	USA		4,589m	2:10.7
815	Christian Tänzer	40		GER		4,587m	2:10.8
816	Elisa Hesse	46		GBR		4,585m	2:10.8
817	Denny Amrhein	53		GER	1.RCA Dietfurt	4,584m	2:10.8
817	Kyle Ebinger	31		USA		4,584m	2:10.8
819	Andrew Smith	39		USA		4,583m	2:10.9
820	Timothy Attenberger	40		USA		4,578m	2:11.0
821	Matthew Stenger	39	Temecula, CA	USA		4,575m	2:11.1
821	Larry Burks	55		USA		4,575m	2:11.1
823	Anneke Van Stee	45		NED		4,573m	2:11.2
823	Rheanna Bensel	40		USA		4,573m	2:11.2
823	Attila Kovács	50	Győrújbarát	HUN		4,573m	2:11.2
826	Alexander Niemeyer	52		GER		4,572m	2:11.2
827	Doug Leigh	70		USA		4,571m	2:11.2
828	Megan Bretey	38		USA		4,570m	2:11.2
829	Vladimir Melnik	55	Wilmington, DE	USA		4,569m	2:11.3
830	Ben Castell	57	St Neots	GBR		4,568m	2:11.3
831	Norman Spibey	67	Huntingdon	GBR		4,565m	2:11.4
831	Amit Bhandutia	36	New Orleans, LA	USA	Darkhorse Rowing	4,565m	2:11.4
831	James Archer	45		GBR		4,565m	2:11.4
834	Jon Shaw	57		GBR		4,563m	2:11.4
835	Joosep Pärn	29		EST		4,562m	2:11.5
836	Andrew Farrington	55	Birmingham	GBR		4,560m	2:11.5
836	Kathleen Donohoe	42		USA		4,560m	2:11.5
838	Ken Brenneman	60		USA		4,558m	2:11.6
838	Phil Thornley	50		GBR		4,558m	2:11.6
838	Mitzi Dooley	55	Havertown, PA	USA	Crufit Oakland	4,558m	2:11.6
841	Martin Tan	51	Singapore	SIN		4,557m	2:11.6
841	Justin Brehm	46	Chapel Hill, NC	USA		4,557m	2:11.6
843	Edwin Nienhuis	46		IRL		4,556m	2:11.6
844	Rhys Pendred	55	Edinburgh	GBR		4,555m	2:11.7
845	dl cai	47	chengdu	CHN	China Indoor Rowers	4,554m	2:11.7
845	Sasikumar Ruppa	49		USA		4,554m	2:11.7
847	Jukka Polso	62	Kokkola	FIN		4,553m	2:11.7
847	Greg Spielman	44		USA		4,553m	2:11.7
849	Soohyun Kim	41		KOR		4,551m	2:11.8
850	Matthew D	35		USA		4,550m	2:11.8