Workout of the Day
« March 12, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
800 | Eric Kerr | 25 | CAN | 4,599m | 2:10.4 | ||
802 | Andreas Grell | 59 | Hamburg | GER | The Diamonds (Over Sixties Erging Group) | 4,598m | 2:10.4 |
803 | Hojun Kang | 32 | KOR | 4,596m | 2:10.5 | ||
803 | Vance Flosenzier | 61 | USA | 4,596m | 2:10.5 | ||
803 | Shelley Lewis | 34 | USA | 4,596m | 2:10.5 | ||
803 | Dan Raiha | 50 | ID | USA | 4,596m | 2:10.5 | |
807 | Roy Bechand | 68 | NY | USA | 4,593m | 2:10.6 | |
807 | Thomas Blake | 44 | USA | 4,593m | 2:10.6 | ||
809 | Martin Woodford | 68 | GER | The Diamonds (Over Sixties Erging Group) | 4,592m | 2:10.6 | |
809 | Peter Falkenham | 66 | DEN | 4,592m | 2:10.6 | ||
811 | Whiskey Fox | 43 | AUS | 4,590m | 2:10.7 | ||
811 | Richard Garrad | 67 | Patterson, NY | USA | 4,590m | 2:10.7 | |
813 | Jeff Borger | 40 | Cleveland, OH | USA | 4,589m | 2:10.7 | |
814 | Christian Tänzer | 40 | GER | 4,587m | 2:10.8 | ||
815 | Elisa Hesse | 46 | GBR | 4,585m | 2:10.8 | ||
816 | Denny Amrhein | 53 | GER | 1.RCA Dietfurt | 4,584m | 2:10.8 | |
816 | Kyle Ebinger | 31 | USA | 4,584m | 2:10.8 | ||
818 | Andrew Smith | 39 | USA | 4,583m | 2:10.9 | ||
819 | Timothy Attenberger | 40 | USA | 4,578m | 2:11.0 | ||
820 | Matthew Stenger | 39 | Temecula, CA | USA | 4,575m | 2:11.1 | |
820 | Larry Burks | 55 | USA | 4,575m | 2:11.1 | ||
822 | Anneke Van Stee | 45 | NED | 4,573m | 2:11.2 | ||
822 | Rheanna Bensel | 40 | USA | 4,573m | 2:11.2 | ||
822 | Attila Kovács | 50 | Győrújbarát | HUN | 4,573m | 2:11.2 | |
825 | Alexander Niemeyer | 52 | GER | 4,572m | 2:11.2 | ||
826 | Doug Leigh | 70 | USA | 4,571m | 2:11.2 | ||
827 | Megan Bretey | 38 | USA | 4,570m | 2:11.2 | ||
828 | Vladimir Melnik | 55 | Wilmington, DE | USA | 4,569m | 2:11.3 | |
829 | Ben Castell | 57 | St Neots | GBR | 4,568m | 2:11.3 | |
830 | Norman Spibey | 67 | Huntingdon | GBR | 4,565m | 2:11.4 | |
830 | Amit Bhandutia | 36 | New Orleans, LA | USA | Darkhorse Rowing | 4,565m | 2:11.4 |
830 | James Archer | 45 | GBR | 4,565m | 2:11.4 | ||
833 | Jon Shaw | 57 | GBR | 4,563m | 2:11.4 | ||
834 | Joosep Pärn | 29 | EST | 4,562m | 2:11.5 | ||
835 | Andrew Farrington | 55 | Birmingham | GBR | 4,560m | 2:11.5 | |
835 | Kathleen Donohoe | 42 | USA | 4,560m | 2:11.5 | ||
837 | Ken Brenneman | 60 | USA | 4,558m | 2:11.6 | ||
837 | Phil Thornley | 50 | GBR | 4,558m | 2:11.6 | ||
837 | Mitzi Dooley | 55 | Havertown, PA | USA | Crufit Oakland | 4,558m | 2:11.6 |
840 | Martin Tan | 51 | Singapore | SIN | 4,557m | 2:11.6 | |
840 | Justin Brehm | 46 | Chapel Hill, NC | USA | 4,557m | 2:11.6 | |
842 | Edwin Nienhuis | 46 | IRL | 4,556m | 2:11.6 | ||
843 | Rhys Pendred | 55 | Edinburgh | GBR | 4,555m | 2:11.7 | |
844 | dl cai | 47 | chengdu | CHN | China Indoor Rowers | 4,554m | 2:11.7 |
844 | Sasikumar Ruppa | 49 | USA | 4,554m | 2:11.7 | ||
846 | Jukka Polso | 62 | Kokkola | FIN | 4,553m | 2:11.7 | |
846 | Greg Spielman | 44 | USA | 4,553m | 2:11.7 | ||
848 | Soohyun Kim | 41 | KOR | 4,551m | 2:11.8 | ||
849 | Matthew D | 35 | USA | 4,550m | 2:11.8 | ||
850 | Thomas Conway | 66 | CAN | 4,547m | 2:11.9 |