Workout of the Day

« March 12, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
798	Gregory Stansel	40	OR	USA		4,600	2:10.4
802	Robert LaCasse	63	Dearborn, MI	USA	Detroit Boat Club	4,599	2:10.4
802	Eric Kerr	25		CAN		4,599	2:10.4
804	Andreas Grell	59	Hamburg	GER	The Diamonds (Over Sixties Erging Group)	4,598	2:10.4
805	Hojun Kang	32		KOR		4,596	2:10.5
805	Vance Flosenzier	61		USA		4,596	2:10.5
805	Shelley L	34		USA		4,596	2:10.5
805	Dan Raiha	50	ID	USA		4,596	2:10.5
809	Roy Bechand	68	NY	USA		4,593	2:10.6
809	Thomas Blake	44		USA		4,593	2:10.6
811	Martin Woodford	68		GER	The Diamonds (Over Sixties Erging Group)	4,592	2:10.6
811	Peter Falkenham	66		DEN		4,592	2:10.6
813	Whiskey Fox	43		AUS		4,590	2:10.7
813	Richard Garrad	67	Patterson, NY	USA		4,590	2:10.7
815	Jeff Borger	40	Cleveland, OH	USA		4,589	2:10.7
816	Christian Tänzer	40		GER		4,587	2:10.8
817	Elisa Hesse	46		GBR		4,585	2:10.8
818	Denny Amrhein	53		GER	1.RCA Dietfurt	4,584	2:10.8
818	Kyle Ebinger	31		USA		4,584	2:10.8
820	Andrew Smith	39		USA		4,583	2:10.9
821	Timothy Attenberger	40		USA		4,578	2:11.0
822	Matthew Stenger	39	Temecula, CA	USA		4,575	2:11.1
822	Larry Burks	55		USA		4,575	2:11.1
824	Anneke Van Stee	45		NED		4,573	2:11.2
824	Rheanna Bensel	40		USA		4,573	2:11.2
824	Attila Kovács	50	Győrújbarát	HUN		4,573	2:11.2
827	Alexander Niemeyer	52		GER		4,572	2:11.2
828	Doug Leigh	70		USA		4,571	2:11.2
829	Megan Bretey	38		USA		4,570	2:11.2
830	Vladimir Melnik	55	Wilmington, DE	USA		4,569	2:11.3
831	Ben Castell	57	St Neots	GBR		4,568	2:11.3
832	Norman Spibey	67	Huntingdon	GBR		4,565	2:11.4
832	Amit Bhandutia	36	New Orleans, LA	USA	Darkhorse Rowing	4,565	2:11.4
832	James Archer	45		GBR		4,565	2:11.4
835	Jon Shaw	57		GBR		4,563	2:11.4
836	Joosep Pärn	29		EST		4,562	2:11.5
837	Andrew Farrington	55	Birmingham	GBR		4,560	2:11.5
837	Kathleen Donohoe	42		USA		4,560	2:11.5
839	Ken Brenneman	60		USA		4,558	2:11.6
839	Phil Thornley	50		GBR		4,558	2:11.6
839	Mitzi Dooley	55	Havertown, PA	USA	Crufit Oakland	4,558	2:11.6
842	Martin Tan	51	Singapore	SIN		4,557	2:11.6
842	Justin Brehm	46	Chapel Hill, NC	USA		4,557	2:11.6
844	Edwin Nienhuis	46		IRL		4,556	2:11.6
845	Rhys Pendred	55	Edinburgh	GBR		4,555	2:11.7
846	dl cai	47	chengdu	CHN	China Indoor Rowers	4,554	2:11.7
846	Sasikumar Ruppa	49		USA		4,554	2:11.7
848	Jukka Polso	62	Kokkola	FIN		4,553	2:11.7
848	Greg Spielman	44		USA		4,553	2:11.7
850	Soohyun Kim	41		KOR		4,551	2:11.8