Workout of the Day
« March 12, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 649 | Sean Hennessy | 43 | Farnborough | GBR | 4,746 | 2:06.4 | |
| 649 | R2 M2 | 55 | USA | 4,746 | 2:06.4 | ||
| 653 | Joshua Des | 36 | Gibsonton, FL | USA | 4,745 | 2:06.4 | |
| 653 | Brian Murphy | 49 | USA | 4,745 | 2:06.4 | ||
| 655 | Rachelle Kerr | 44 | AUS | 4,744 | 2:06.4 | ||
| 655 | Allan Milloy | 63 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,744 | 2:06.4 |
| 657 | Marty Westcott | 42 | QLD | AUS | 4,743 | 2:06.5 | |
| 657 | Todd Leach | 52 | USA | 4,743 | 2:06.5 | ||
| 659 | Michael Limberger | 51 | GER | 4,742 | 2:06.5 | ||
| 660 | Paul Nicholson | 60 | GBR | 4,741 | 2:06.5 | ||
| 661 | Kristin Sanborn | 55 | Summit, NJ | USA | Row New Jersey | 4,740 | 2:06.5 |
| 662 | Michael T Pittman | 59 | Lunenburg, NS | CAN | 4,738 | 2:06.6 | |
| 662 | David Kitka | 58 | CAN | 4,738 | 2:06.6 | ||
| 664 | Eric Sinclair | 41 | USA | 4,737 | 2:06.6 | ||
| 664 | Luke Siemens | 34 | CAN | 4,737 | 2:06.6 | ||
| 666 | Michael Busby | 49 | USA | 4,736 | 2:06.6 | ||
| 667 | Nathan Stout | 62 | Overland Park, KS | USA | 4,735 | 2:06.7 | |
| 667 | Marina Landman | 39 | RSA | 4,735 | 2:06.7 | ||
| 667 | Colin Johnstone | 45 | Bristol | GBR | 4,735 | 2:06.7 | |
| 667 | Gerben van der Meulen | 56 | NED | 4,735 | 2:06.7 | ||
| 671 | Chris Day | 44 | CAN | 4,734 | 2:06.7 | ||
| 672 | Wim Helsen | 38 | Tienen | BEL | reddit /r/ rowing | 4,732 | 2:06.7 |
| 672 | Eric Vaughn | 37 | USA | 4,732 | 2:06.7 | ||
| 674 | Noj Unkma | 53 | AUS | 4,731 | 2:06.8 | ||
| 675 | Delano Son | 44 | Ottawa, ON | CAN | 4,729 | 2:06.8 | |
| 675 | Thom Mitchell | 67 | Carbondale, IL | USA | The Diamonds (Over Sixties Erging Group) | 4,729 | 2:06.8 |
| 677 | Nate LaBrusciano | 33 | USA | 4,726 | 2:06.9 | ||
| 678 | Edmond baillot | 49 | FRA | 4,725 | 2:06.9 | ||
| 679 | Edwige Alfred | 44 | FRA | 4,724 | 2:07.0 | ||
| 679 | Igor Voljevica | 34 | NOR | 4,724 | 2:07.0 | ||
| 681 | Kyle Peterson | 40 | USA | 4,722 | 2:07.0 | ||
| 682 | David Carty | 48 | GBR | 4,721 | 2:07.0 | ||
| 682 | Oliver Valha | 35 | GER | 4,721 | 2:07.0 | ||
| 684 | Sean Fitzsimons | 57 | GBR | 4,720 | 2:07.1 | ||
| 685 | Todd Wiseman | 61 | Acton , CA | USA | 4,719 | 2:07.1 | |
| 686 | Soong K | 30 | KOR | 4,717 | 2:07.1 | ||
| 686 | Tom Samyn | 48 | Marke | BEL | 4,717 | 2:07.1 | |
| 688 | J Vissers | 42 | Brunswick West, VIC | AUS | 4,716 | 2:07.2 | |
| 689 | Nigel Beagarie | 70 | GBR | 4,714 | 2:07.2 | ||
| 689 | Mark Randall | 61 | Cambridge | GBR | 4,714 | 2:07.2 | |
| 691 | Richie Jennings | 42 | GBR | 4,713 | 2:07.3 | ||
| 691 | Sebastian Daue | 42 | GER | 4,713 | 2:07.3 | ||
| 693 | Mike Bleil | 40 | USA | 4,711 | 2:07.3 | ||
| 693 | Mark Oetken | 70 | Fort Myers, FL | USA | 4,711 | 2:07.3 | |
| 695 | Shane Casey | 50 | MI | USA | 4,706 | 2:07.4 | |
| 696 | Javi Pelao | 61 | Ferrol | ESP | Club Remo A Cabana-Ferrol | 4,705 | 2:07.5 |
| 696 | Stuart Spielman | 72 | USA | 4,705 | 2:07.5 | ||
| 698 | Aleksandar Gargenta | 45 | Walnut Creeks, CA | USA | 4,703 | 2:07.5 | |
| 699 | Genco Gençay | 36 | TUR | 4,702 | 2:07.6 | ||
| 700 | Simon Holroyd | 47 | GBR | 4,701 | 2:07.6 |