Workout of the Day
« March 12, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Joshua Des | 36 | FL | USA | 4,745m | 2:06.4 | |
| 651 | Brian Murphy | 49 | USA | 4,745m | 2:06.4 | ||
| 653 | Rachelle Kerr | 44 | AUS | 4,744m | 2:06.4 | ||
| 653 | Allan Milloy | 63 | Chandler, AZ | USA | 4,744m | 2:06.4 | |
| 655 | Marty Westcott | 42 | QLD | AUS | 4,743m | 2:06.5 | |
| 655 | Todd Leach | 52 | USA | 4,743m | 2:06.5 | ||
| 657 | Michael Limberger | 51 | GER | 4,742m | 2:06.5 | ||
| 658 | Paul Nicholson | 60 | GBR | 4,741m | 2:06.5 | ||
| 659 | Kristin Sanborn | 55 | Summit, NJ | USA | Row New Jersey | 4,740m | 2:06.5 |
| 660 | Michael T Pittman | 59 | Lunenburg, NS | CAN | 4,738m | 2:06.6 | |
| 660 | David Kitka | 58 | CAN | 4,738m | 2:06.6 | ||
| 662 | Eric Sinclair | 41 | USA | 4,737m | 2:06.6 | ||
| 662 | Luke Siemens | 34 | CAN | 4,737m | 2:06.6 | ||
| 664 | Michael Busby | 49 | USA | 4,736m | 2:06.6 | ||
| 665 | Nathan Stout | 62 | Overland Park, KS | USA | 4,735m | 2:06.7 | |
| 665 | Marina Landman | 39 | RSA | 4,735m | 2:06.7 | ||
| 665 | Colin Johnstone | 45 | Bristol | GBR | 4,735m | 2:06.7 | |
| 665 | Gerben van der Meulen | 56 | NED | 4,735m | 2:06.7 | ||
| 669 | Chris Day | 44 | CAN | 4,734m | 2:06.7 | ||
| 670 | Wim Helsen | 38 | Tienen | BEL | reddit /r/ rowing | 4,732m | 2:06.7 |
| 670 | Eric Vaughn | 37 | USA | 4,732m | 2:06.7 | ||
| 672 | Noj Unkma | 53 | AUS | 4,731m | 2:06.8 | ||
| 673 | Delano Son | 44 | Ottawa, ON | CAN | 4,729m | 2:06.8 | |
| 673 | Thom Mitchell | 67 | Carbondale, IL | USA | The Diamonds (Over Sixties Erging Group) | 4,729m | 2:06.8 |
| 675 | Nate LaBrusciano | 33 | USA | 4,726m | 2:06.9 | ||
| 676 | Edmond baillot | 49 | FRA | 4,725m | 2:06.9 | ||
| 677 | Edwige Alfred | 44 | FRA | 4,724m | 2:07.0 | ||
| 677 | Igor Voljevica | 34 | NOR | 4,724m | 2:07.0 | ||
| 679 | Kyle Peterson | 40 | USA | 4,722m | 2:07.0 | ||
| 680 | David Carty | 48 | GBR | 4,721m | 2:07.0 | ||
| 680 | Oliver Valha | 35 | GER | 4,721m | 2:07.0 | ||
| 682 | Sean Fitzsimons | 57 | GBR | 4,720m | 2:07.1 | ||
| 683 | Todd Wiseman | 61 | Acton , CA | USA | 4,719m | 2:07.1 | |
| 684 | Soong K | 30 | KOR | 4,717m | 2:07.1 | ||
| 684 | Tom Samyn | 48 | Marke | BEL | 4,717m | 2:07.1 | |
| 686 | J Vissers | 42 | Brunswick West, VIC | AUS | 4,716m | 2:07.2 | |
| 687 | Nigel Beagarie | 70 | GBR | 4,714m | 2:07.2 | ||
| 687 | Mark Randall | 61 | Cambridge | GBR | 4,714m | 2:07.2 | |
| 689 | Richie Jennings | 42 | GBR | 4,713m | 2:07.3 | ||
| 689 | Sebastian Daue | 42 | GER | 4,713m | 2:07.3 | ||
| 691 | Mike Bleil | 40 | USA | 4,711m | 2:07.3 | ||
| 691 | Mark Oetken | 70 | Fort Myers, FL | USA | 4,711m | 2:07.3 | |
| 693 | Shane Casey | 50 | MI | USA | 4,706m | 2:07.4 | |
| 694 | Javi Pelao | 61 | Ferrol | ESP | Club Remo A Cabana-Ferrol | 4,705m | 2:07.5 |
| 694 | Stuart Spielman | 72 | USA | 4,705m | 2:07.5 | ||
| 696 | Aleksandar Gargenta | 45 | Walnut Creeks, CA | USA | 4,703m | 2:07.5 | |
| 697 | Genco Gençay | 36 | TUR | 4,702m | 2:07.6 | ||
| 698 | Simon Holroyd | 47 | GBR | 4,701m | 2:07.6 | ||
| 699 | Sean Smith | 35 | USA | 4,697m | 2:07.7 | ||
| 699 | Michael Brown | 46 | Lafayette, OR | USA | 4,697m | 2:07.7 |