Workout of the Day
« March 12, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Kazuya Kawamoto | 61 | Tsukuba | JPN | Japan & Friends Indoor Rowers | 4,837 | 2:04.0 |
| 552 | James Davies | 45 | GBR | 4,836 | 2:04.0 | ||
| 553 | Luke Dale | 45 | GER | 4,835 | 2:04.0 | ||
| 554 | Benjamin Grisel | 38 | FRA | 4,834 | 2:04.1 | ||
| 555 | Michael Furnival | 44 | GBR | 4,831 | 2:04.1 | ||
| 555 | Liam Newble | 41 | GBR | 4,831 | 2:04.1 | ||
| 555 | William Edwards | 47 | USA | 4,831 | 2:04.1 | ||
| 558 | Steffen Hildebrand | 26 | GER | 4,830 | 2:04.2 | ||
| 558 | Pierre Langlois | 43 | FRA | 4,830 | 2:04.2 | ||
| 560 | Steve McDonald | 67 | Raleigh, NC | USA | The Diamonds (Over Sixties Erging Group) | 4,828 | 2:04.2 |
| 560 | ILA Gheorghe-Daniel | 54 | Arad | ROU | 4,828 | 2:04.2 | |
| 560 | Stephen Stankus | 60 | Benton Harbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 4,828 | 2:04.2 |
| 563 | Martin . | 49 | SLO | 4,827 | 2:04.3 | ||
| 563 | Boško Končarević | 51 | Belgrade | SRB | 4,827 | 2:04.3 | |
| 565 | Matt Stevens | 46 | Longwood, FL | USA | CrossFit Muster Station | 4,826 | 2:04.3 |
| 565 | Frederic Dorion | 49 | Montreal, QC | CAN | 4,826 | 2:04.3 | |
| 567 | Niklas Reisser | 35 | Rheda-Wiedenbrück | GER | 4,823 | 2:04.4 | |
| 568 | Ilya Tarasov | 40 | AIN | 4,822 | 2:04.4 | ||
| 568 | claudia giacomazzi | 60 | SGT nautica Trieste | ITA | 4,822 | 2:04.4 | |
| 570 | Eric Torrence | 55 | Oregon | USA | 4,820 | 2:04.4 | |
| 571 | Christopher Forsyth | 42 | Hummelstown , PA | USA | Pennsylvania Army National Guard Veterans | 4,819 | 2:04.5 |
| 572 | Felipe Ortiz | 37 | USA | 4,818 | 2:04.5 | ||
| 572 | Shaun Clearie | 46 | USA | 4,818 | 2:04.5 | ||
| 574 | Markus Dächer | 60 | GER | 4,817 | 2:04.5 | ||
| 574 | Scott Mowrey | 56 | Yakima, WA | USA | 4,817 | 2:04.5 | |
| 576 | Brian Daniel | 50 | USA | 4,812 | 2:04.6 | ||
| 577 | Matthieu Brothier | 30 | FRA | 4,811 | 2:04.7 | ||
| 578 | Chris Fleetwood | 53 | AUS | 4,809 | 2:04.7 | ||
| 578 | Hans Peter | 35 | GER | 4,809 | 2:04.7 | ||
| 580 | Josh Abell | 35 | USA | 4,807 | 2:04.8 | ||
| 581 | Anton Gazal | 43 | QLD | AUS | SUB-7 IRC | 4,806 | 2:04.8 |
| 581 | olf gypsy | 52 | heidelberg | GER | 4,806 | 2:04.8 | |
| 583 | Peter Kistler | 61 | GER | 4,805 | 2:04.8 | ||
| 584 | Jörg Cloudt | 54 | GER | 4,800 | 2:05.0 | ||
| 585 | Ray Klein | 46 | NED | 4,798 | 2:05.0 | ||
| 585 | Damjan Polancec | 57 | SLO | 4,798 | 2:05.0 | ||
| 587 | Mišo Homan | 58 | CRO | 4,797 | 2:05.0 | ||
| 588 | Caroline Johnson | 51 | MELBOURNE, VIC | AUS | 4,796 | 2:05.1 | |
| 589 | Neil Carter | 64 | Kumasi | GHA | Royal Navy Veterans | 4,795 | 2:05.1 |
| 590 | Stefan Woywadt | 60 | GER | Woywadt Family | 4,794 | 2:05.1 | |
| 591 | Andi Rock | 62 | GER | 4,793 | 2:05.1 | ||
| 591 | Brian Skoczenski | 40 | USA | 4,793 | 2:05.1 | ||
| 593 | Daniel Drabinski | 47 | Dallas, TX | USA | Dallas Rowing Club | 4,792 | 2:05.2 |
| 594 | Sean Snyder | 38 | Philadelphia, PA | USA | 4,791 | 2:05.2 | |
| 594 | Zach Alukos | 42 | USA | 4,791 | 2:05.2 | ||
| 596 | David Fuller | 46 | GBR | 4,790 | 2:05.2 | ||
| 596 | Christopher Chappell | 43 | USA | 4,790 | 2:05.2 | ||
| 598 | Liam Sharley | 26 | GBR | 4,785 | 2:05.3 | ||
| 599 | Ruifeng Tian | 42 | CHN | 4,784 | 2:05.4 | ||
| 600 | Joe Bell | 75 | Wilmington, NC | USA | Cape Fear River Rowing Club | 4,782 | 2:05.4 |