Workout of the Day
« March 12, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Luke Dale | 45 | GER | 4,835m | 2:04.0 | ||
| 552 | Benjamin Grisel | 38 | FRA | 4,834m | 2:04.1 | ||
| 553 | Michael Furnival | 44 | GBR | 4,831m | 2:04.1 | ||
| 553 | Liam Newble | 41 | GBR | 4,831m | 2:04.1 | ||
| 553 | William Edwards | 47 | USA | 4,831m | 2:04.1 | ||
| 556 | Steffen Hildebrand | 26 | GER | 4,830m | 2:04.2 | ||
| 556 | Pierre Langlois | 43 | FRA | 4,830m | 2:04.2 | ||
| 558 | Steve McDonald | 67 | Raleigh, NC | USA | Raleigh Rowing Center | 4,828m | 2:04.2 |
| 558 | ILA Gheorghe-Daniel | 54 | Arad | ROU | 4,828m | 2:04.2 | |
| 558 | Stephen Stankus | 60 | Benton Harbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 4,828m | 2:04.2 |
| 561 | Martin . | 49 | SLO | 4,827m | 2:04.3 | ||
| 561 | Boško Končarević | 51 | Belgrade | SRB | 4,827m | 2:04.3 | |
| 563 | Matt Stevens | 46 | Longwood, FL | USA | CrossFit Muster Station | 4,826m | 2:04.3 |
| 563 | Frederic Dorion | 49 | Montreal, QC | CAN | 4,826m | 2:04.3 | |
| 565 | Niklas Reisser | 35 | Rheda-Wiedenbrück | GER | 4,823m | 2:04.4 | |
| 566 | Ilya Tarasov | 40 | UNAFF | 4,822m | 2:04.4 | ||
| 566 | claudia giacomazzi | 60 | SGT nautica Trieste | ITA | 4,822m | 2:04.4 | |
| 568 | Eric Torrence | 55 | Oregon | USA | 4,820m | 2:04.4 | |
| 569 | Christopher Forsyth | 42 | Hummelstown , PA | USA | 4,819m | 2:04.5 | |
| 570 | Felipe Ortiz | 37 | USA | 4,818m | 2:04.5 | ||
| 570 | Shaun Clearie | 46 | USA | 4,818m | 2:04.5 | ||
| 572 | Markus Dächer | 60 | GER | 4,817m | 2:04.5 | ||
| 572 | Scott Mowrey | 56 | Yakima, WA | USA | 4,817m | 2:04.5 | |
| 574 | Brian Daniel | 50 | USA | 4,812m | 2:04.6 | ||
| 575 | Matthieu Brothier | 30 | FRA | 4,811m | 2:04.7 | ||
| 576 | Chris Fleetwood | 53 | AUS | 4,809m | 2:04.7 | ||
| 576 | Hans Peter | 35 | GER | 4,809m | 2:04.7 | ||
| 578 | Josh Abell | 35 | USA | 4,807m | 2:04.8 | ||
| 579 | Anton Gazal | 43 | QLD | AUS | SUB-7 IRC | 4,806m | 2:04.8 |
| 579 | olf gypsy | 52 | heidelberg | GER | 4,806m | 2:04.8 | |
| 581 | Peter Kistler | 61 | GER | 4,805m | 2:04.8 | ||
| 582 | Jörg Cloudt | 54 | GER | 4,800m | 2:05.0 | ||
| 583 | Ray Klein | 46 | NED | 4,798m | 2:05.0 | ||
| 583 | Damjan Polancec | 57 | SLO | 4,798m | 2:05.0 | ||
| 585 | Mišo Homan | 58 | CRO | 4,797m | 2:05.0 | ||
| 586 | Caroline Johnson | 51 | MELBOURNE, VIC | AUS | 4,796m | 2:05.1 | |
| 587 | Neil Carter | 64 | Leeds | GBR | Royal Navy Veterans | 4,795m | 2:05.1 |
| 588 | Stefan Woywadt | 60 | GER | Woywadt Family | 4,794m | 2:05.1 | |
| 589 | Andi Rock | 62 | GER | 4,793m | 2:05.1 | ||
| 589 | Brian Skoczenski | 40 | USA | 4,793m | 2:05.1 | ||
| 591 | Daniel Drabinski | 47 | Dallas, TX | USA | Dallas Rowing Club | 4,792m | 2:05.2 |
| 592 | Sean Snyder | 38 | Philadelphia, PA | USA | 4,791m | 2:05.2 | |
| 592 | Zach Alukos | 42 | USA | 4,791m | 2:05.2 | ||
| 594 | David Fuller | 46 | GBR | 4,790m | 2:05.2 | ||
| 594 | Christopher Chappell | 43 | USA | 4,790m | 2:05.2 | ||
| 596 | Liam Sharley | 26 | GBR | 4,785m | 2:05.3 | ||
| 597 | Ruifeng Tian | 42 | CHN | 4,784m | 2:05.4 | ||
| 598 | Joe Bell | 75 | Wilmington, NC | USA | Cape Fear River Rowing Club | 4,782m | 2:05.4 |
| 598 | Sanjay Bakshi | 53 | Piedmont, CA | USA | 4,782m | 2:05.4 | |
| 600 | Charles Nix | 36 | USA | 4,781m | 2:05.4 |