Workout of the Day
« March 12, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | David Fisman | 54 | CAN | Hanlan Boat Club | 4,984 | 2:00.3 | |
| 402 | Bora Gulari | 48 | Detroit, MI | USA | University of Michigan | 4,983 | 2:00.4 |
| 403 | Fabian Göckel | 33 | Munich | GER | 4,981 | 2:00.4 | |
| 404 | Kevin Brennan | 36 | USA | 4,978 | 2:00.5 | ||
| 405 | Logan Horstman | 29 | USA | 4,974 | 2:00.6 | ||
| 406 | brian monroe | 50 | TX | USA | 4,972 | 2:00.6 | |
| 406 | Tristan Ralph | 52 | GBR | 4,972 | 2:00.6 | ||
| 408 | Peter Simons | 45 | USA | 4,971 | 2:00.7 | ||
| 409 | Kris Zurface | 44 | USA | 4,969 | 2:00.7 | ||
| 410 | Rich A. | 37 | USA | 4,967 | 2:00.7 | ||
| 411 | MARIO DOMINGUEZ GUTIERREZ | 46 | Zapopan | MEX | 4,966 | 2:00.8 | |
| 412 | Dan Lacey | 60 | GBR | 4,964 | 2:00.8 | ||
| 412 | António Romão | 47 | POR | 4,964 | 2:00.8 | ||
| 414 | Jordi Bardají Cusó | 61 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 4,962 | 2:00.9 |
| 414 | John Sullivan | 59 | USA | The Diamonds (Over Sixties Erging Group) | 4,962 | 2:00.9 | |
| 416 | Mark B | 51 | GBR | 4,961 | 2:00.9 | ||
| 416 | Serge Schneider | 35 | GBR | 4,961 | 2:00.9 | ||
| 418 | Chandler Nissen | 28 | USA | 4,960 | 2:00.9 | ||
| 419 | Jan Hedegaard | 58 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 4,959 | 2:00.9 |
| 419 | Glen Harelson | 76 | Tucson, AZ | USA | Crufit Oakland | 4,959 | 2:00.9 |
| 421 | Andy Grunwald | 36 | GER | 4,958 | 2:01.0 | ||
| 421 | Michel Laugs | 39 | NED | 4,958 | 2:01.0 | ||
| 423 | Gordon Fraser | 64 | GBR | Maidenhead Rowing Club | 4,957 | 2:01.0 | |
| 423 | Christian Zmijewski | 36 | GER | 4,957 | 2:01.0 | ||
| 425 | Paul Rogan | 41 | AUS | 4,956 | 2:01.0 | ||
| 426 | Michael Bayer | 43 | GER | 4,955 | 2:01.0 | ||
| 426 | Thomas Pfeffer | 54 | GER | 4,955 | 2:01.0 | ||
| 428 | Brian Keating | 51 | IRL | 4,954 | 2:01.1 | ||
| 429 | Darrick Broudy 대릭 브로디 | 50 | KOR | 4,953 | 2:01.1 | ||
| 429 | Bill Buck | 66 | Columbus, GA | USA | CrossFit Sacrifice | 4,953 | 2:01.1 |
| 431 | Ed Hardy | 37 | SWE | 4,952 | 2:01.1 | ||
| 432 | Alex Clay | 59 | Graffham | GBR | 4,951 | 2:01.1 | |
| 433 | Florent G. | 48 | FRA | 4,950 | 2:01.2 | ||
| 433 | Steven Houston | 47 | Belfast | GBR | Lagan Scullers' Club | 4,950 | 2:01.2 |
| 435 | Andrew Hughes | 40 | goondiwindi, QLD | AUS | 4,947 | 2:01.2 | |
| 435 | Michael Allen | 55 | Portsmouth | GBR | 4,947 | 2:01.2 | |
| 435 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 4,947 | 2:01.2 |
| 438 | Cody Ledford | 28 | USA | 4,946 | 2:01.3 | ||
| 438 | Jordan Cunningham | 39 | CAN | 4,946 | 2:01.3 | ||
| 440 | Marc Cahill | 50 | Los Angeles, CA | USA | California Yacht Club | 4,945 | 2:01.3 |
| 441 | Alex Evenson | 45 | St. Paul, MN | USA | 4,943 | 2:01.3 | |
| 442 | Ross Pitcairn | 46 | USA | 4,942 | 2:01.4 | ||
| 443 | Eric Cartier | 46 | USA | 4,941 | 2:01.4 | ||
| 443 | Mark Long | 48 | USA | 4,941 | 2:01.4 | ||
| 445 | David Wilson | 44 | GBR | 4,939 | 2:01.4 | ||
| 446 | Jan Segner | 42 | GER | 4,937 | 2:01.5 | ||
| 446 | Murray McKenzie | 69 | Winnipeg, MB | CAN | 4,937 | 2:01.5 | |
| 448 | Richard Young | 46 | York | GBR | Empty the Tanks | 4,935 | 2:01.5 |
| 448 | Daithi Reilly | 60 | Cobh Cork | IRL | 4,935 | 2:01.5 | |
| 450 | Kevin Kilbane | 64 | Fairview Park, OH | USA | Western Reserve Rowing Association | 4,932 | 2:01.6 |