Workout of the Day
« March 12, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Bora Gulari | 48 | Detroit, MI | USA | University of Michigan | 4,983m | 2:00.4 |
| 402 | Fabian Göckel | 33 | Munich | GER | 4,981m | 2:00.4 | |
| 403 | Kevin Brennan | 36 | USA | 4,978m | 2:00.5 | ||
| 404 | Logan Horstman | 29 | USA | 4,974m | 2:00.6 | ||
| 405 | brian monroe | 50 | TX | USA | 4,972m | 2:00.6 | |
| 405 | Tristan Ralph | 52 | GBR | 4,972m | 2:00.6 | ||
| 407 | Peter Simons | 45 | USA | 4,971m | 2:00.7 | ||
| 408 | Kris Zurface | 44 | USA | 4,969m | 2:00.7 | ||
| 409 | Rich A. | 37 | USA | 4,967m | 2:00.7 | ||
| 410 | MARIO DOMINGUEZ GUTIERREZ | 46 | Zapopan | MEX | 4,966m | 2:00.8 | |
| 411 | Dan Lacey | 60 | GBR | 4,964m | 2:00.8 | ||
| 411 | António Romão | 47 | POR | 4,964m | 2:00.8 | ||
| 413 | Jordi Bardají Cusó | 61 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 4,962m | 2:00.9 |
| 413 | John Sullivan | 59 | USA | The Diamonds (Over Sixties Erging Group) | 4,962m | 2:00.9 | |
| 415 | Mark B | 51 | GBR | 4,961m | 2:00.9 | ||
| 415 | Serge Schneider | 35 | GBR | 4,961m | 2:00.9 | ||
| 417 | Chandler Nissen | 28 | USA | 4,960m | 2:00.9 | ||
| 418 | Jan Hedegaard | 58 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 4,959m | 2:00.9 |
| 418 | Glen Harelson | 76 | Tucson, AZ | USA | Crufit Oakland | 4,959m | 2:00.9 |
| 420 | Andy Grunwald | 36 | GER | 4,958m | 2:01.0 | ||
| 420 | Michel Laugs | 39 | NED | 4,958m | 2:01.0 | ||
| 422 | Gordon Fraser | 64 | GBR | Maidenhead Rowing Club | 4,957m | 2:01.0 | |
| 422 | Christian Zmijewski | 36 | GER | 4,957m | 2:01.0 | ||
| 424 | Paul Rogan | 41 | AUS | 4,956m | 2:01.0 | ||
| 425 | Michael Bayer | 43 | GER | 4,955m | 2:01.0 | ||
| 425 | Thomas Pfeffer | 54 | GER | 4,955m | 2:01.0 | ||
| 427 | Brian Keating | 51 | IRL | 4,954m | 2:01.1 | ||
| 428 | Darrick Broudy 대릭 브로디 | 50 | KOR | 4,953m | 2:01.1 | ||
| 428 | Bill Buck | 66 | Columbus, GA | USA | CrossFit Sacrifice | 4,953m | 2:01.1 |
| 430 | Ed Hardy | 37 | SWE | 4,952m | 2:01.1 | ||
| 431 | Alex Clay | 59 | Graffham | GBR | 4,951m | 2:01.1 | |
| 432 | Florent G. | 48 | FRA | 4,950m | 2:01.2 | ||
| 432 | Steven Houston | 47 | Belfast | GBR | 4,950m | 2:01.2 | |
| 434 | Andrew Hughes | 40 | goondiwindi, QLD | AUS | 4,947m | 2:01.2 | |
| 434 | Michael Allen | 55 | Portsmouth | GBR | 4,947m | 2:01.2 | |
| 434 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 4,947m | 2:01.2 |
| 437 | Cody Ledford | 28 | USA | 4,946m | 2:01.3 | ||
| 437 | Jordan Cunningham | 39 | CAN | 4,946m | 2:01.3 | ||
| 439 | Marc Cahill | 50 | Los Angeles, CA | USA | California Yacht Club | 4,945m | 2:01.3 |
| 440 | Alex Evenson | 45 | St. Paul, MN | USA | 4,943m | 2:01.3 | |
| 441 | Ross Pitcairn | 46 | USA | 4,942m | 2:01.4 | ||
| 442 | Eric Cartier | 46 | USA | 4,941m | 2:01.4 | ||
| 442 | Mark Long | 48 | USA | 4,941m | 2:01.4 | ||
| 444 | David Wilson | 44 | GBR | 4,939m | 2:01.4 | ||
| 445 | Jan Segner | 42 | GER | 4,937m | 2:01.5 | ||
| 445 | Murray McKenzie | 69 | Winnipeg, MB | CAN | 4,937m | 2:01.5 | |
| 447 | Richard Young | 46 | York | GBR | Empty the Tanks | 4,935m | 2:01.5 |
| 447 | Daithi Reilly | 60 | Cobh Cork | IRL | Fitness Matters | 4,935m | 2:01.5 |
| 449 | Kevin Kilbane | 64 | USA | 4,932m | 2:01.6 | ||
| 450 | Aldo Delgado | 35 | USA | USAF Veterans | 4,931m | 2:01.6 |