Workout of the Day
« March 12, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Niamh Fitzsimons | 29 | IRL | 5,140 | 1:56.7 | ||
| 252 | Brett Wightman | 39 | USA | 5,139 | 1:56.7 | ||
| 252 | Daniel Manoil | 35 | SUI | 5,139 | 1:56.7 | ||
| 254 | Paul Henry | 55 | GBR | 5,138 | 1:56.7 | ||
| 255 | Bjørnar Myklebust Hunnes | 39 | NOR | 5,137 | 1:56.7 | ||
| 256 | Jason Thorpe | 36 | Nowra, NSW | AUS | 5,134 | 1:56.8 | |
| 257 | Thomas CLEMENT | 37 | FRA | 5,131 | 1:56.9 | ||
| 258 | Dario Del Vecchio | 36 | Milan | ITA | 5,130 | 1:56.9 | |
| 259 | Rafael Ferreira | 54 | POR | 5,129 | 1:56.9 | ||
| 260 | Sami Ojala | 61 | FIN | 5,128 | 1:57.0 | ||
| 260 | Steve Frisch | 56 | Victoria , BC | CAN | The Dawgs | 5,128 | 1:57.0 |
| 262 | Brennan McIntyre | 46 | CAN | 5,127 | 1:57.0 | ||
| 263 | Hannah Reuter | 34 | GER | 5,122 | 1:57.1 | ||
| 263 | Michael Biderman | 61 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 5,122 | 1:57.1 |
| 265 | craig cartwright | 49 | GBR | 5,121 | 1:57.1 | ||
| 265 | Chris Wyatt | 48 | Reading | GBR | 5,121 | 1:57.1 | |
| 267 | Glenn Maerevoet | 38 | BEL | 5,114 | 1:57.3 | ||
| 267 | Greg Van Hinsbergh | 55 | Newcastle upon Tyne | GBR | 5,114 | 1:57.3 | |
| 269 | Dmitry Bukharov | 53 | AIN | 5,112 | 1:57.3 | ||
| 270 | Yanick Chabot | 44 | Lévis, QC | CAN | 5,105 | 1:57.5 | |
| 270 | Daniel Cercone | 39 | USA | 5,105 | 1:57.5 | ||
| 272 | Paul Salyards | 59 | Dallas, TX | USA | Dallas Rowing Club | 5,104 | 1:57.5 |
| 272 | Brent Wallisch | 39 | Millersburg , PA | USA | 5,104 | 1:57.5 | |
| 274 | Antonio Barbara | 49 | Trieste | ITA | 5,103 | 1:57.5 | |
| 275 | Cal Bellairs-Taylor | 27 | Chelmsford | GBR | Free Spirits | 5,100 | 1:57.6 |
| 276 | Brian Conwell | 65 | BRISTOL, IN | USA | 5,099 | 1:57.6 | |
| 276 | Joseph Overocker | 48 | NC | USA | Japan & Friends Indoor Rowers | 5,099 | 1:57.6 |
| 276 | Johan Stenqvist | 46 | SWE | 5,099 | 1:57.6 | ||
| 279 | Jean-Pierre Vreugde | 59 | Aarle-Rixtel | NED | 5,098 | 1:57.6 | |
| 279 | Brendan Nunner | 40 | USA | 5,098 | 1:57.6 | ||
| 281 | Brian Harless | 45 | USA | 5,097 | 1:57.7 | ||
| 281 | Thomas Prokop | 45 | USA | 5,097 | 1:57.7 | ||
| 283 | Holger Berndt | 45 | GER | 5,095 | 1:57.7 | ||
| 284 | Andrew Lutes | 51 | CAN | 5,090 | 1:57.8 | ||
| 285 | Pat Allen | 39 | MA | USA | 5,089 | 1:57.9 | |
| 285 | Jac Siemens | 67 | Steinbach, MB | CAN | 5,089 | 1:57.9 | |
| 285 | Winicjusz Brzostowski | 49 | FRA | 5,089 | 1:57.9 | ||
| 285 | Uroš Arih | 36 | SLO | 5,089 | 1:57.9 | ||
| 289 | Geoff Goodman | 64 | Steyning | GBR | The Diamonds (Over Sixties Erging Group) | 5,088 | 1:57.9 |
| 290 | ed cook | 43 | NZL | 5,087 | 1:57.9 | ||
| 290 | Patrick O'Callaghan | 39 | PA | USA | 5,087 | 1:57.9 | |
| 290 | Geoff Ovens | 49 | Wake Forest, NC | USA | U.S. Army Veterans | 5,087 | 1:57.9 |
| 293 | Adam Pegg | 41 | GBR | 5,084 | 1:58.0 | ||
| 293 | Ilya Pennie | 43 | Petrozavodsk | AIN | 5,084 | 1:58.0 | |
| 293 | Henrik Nitsche | 44 | Offenbach / Main | GER | 5,084 | 1:58.0 | |
| 296 | Cursino Filho | 43 | Belém | BRA | 5,082 | 1:58.0 | |
| 296 | Craig Hymel | 36 | USA | 5,082 | 1:58.0 | ||
| 296 | Al Bartlett | 46 | GBR | 5,082 | 1:58.0 | ||
| 299 | Hannes Wutzel | 42 | AUT | 5,081 | 1:58.0 | ||
| 299 | Patrick Levens | 61 | Orondo, WA | USA | Age Without Limits | 5,081 | 1:58.0 |