Workout of the Day
« March 12, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Brett Wightman | 39 | USA | 5,139m | 1:56.7 | ||
| 251 | Daniel Manoil | 35 | SUI | 5,139m | 1:56.7 | ||
| 253 | Paul Henry | 55 | GBR | 5,138m | 1:56.7 | ||
| 254 | Bjørnar Myklebust Hunnes | 39 | NOR | 5,137m | 1:56.7 | ||
| 255 | Jason Thorpe | 36 | Nowra, NSW | AUS | 5,134m | 1:56.8 | |
| 256 | Thomas CLEMENT | 37 | FRA | 5,131m | 1:56.9 | ||
| 257 | Dario Del Vecchio | 36 | Milan | ITA | 5,130m | 1:56.9 | |
| 258 | Rafael Ferreira | 54 | POR | 5,129m | 1:56.9 | ||
| 259 | Sami Ojala | 61 | FIN | 5,128m | 1:57.0 | ||
| 259 | Steve Frisch | 56 | Victoria , BC | CAN | The Dawgs | 5,128m | 1:57.0 |
| 261 | Brennan McIntyre | 46 | CAN | 5,127m | 1:57.0 | ||
| 262 | Hannah Reuter | 34 | GER | 5,122m | 1:57.1 | ||
| 262 | Michael Biderman | 61 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 5,122m | 1:57.1 |
| 264 | craig cartwright | 49 | GBR | 5,121m | 1:57.1 | ||
| 264 | Chris Wyatt | 48 | Reading | GBR | 5,121m | 1:57.1 | |
| 266 | Glenn Maerevoet | 38 | BEL | 5,114m | 1:57.3 | ||
| 266 | Greg Van Hinsbergh | 55 | Newcastle upon Tyne | GBR | 5,114m | 1:57.3 | |
| 268 | Dmitry Bukharov | 53 | UNAFF | 5,112m | 1:57.3 | ||
| 269 | Yanick Chabot | 44 | Lévis, QC | CAN | 5,105m | 1:57.5 | |
| 269 | Daniel Cercone | 39 | USA | 5,105m | 1:57.5 | ||
| 271 | Paul Salyards | 59 | Dallas, TX | USA | Dallas Rowing Club | 5,104m | 1:57.5 |
| 271 | Brent Wallisch | 39 | Millersburg , PA | USA | 5,104m | 1:57.5 | |
| 273 | Antonio Barbara | 49 | ITA | Canottieri Trieste | 5,103m | 1:57.5 | |
| 274 | Cal Bellairs-Taylor | 27 | Chelmsford | GBR | Free Spirits | 5,100m | 1:57.6 |
| 275 | Brian Conwell | 65 | BRISTOL, IN | USA | 5,099m | 1:57.6 | |
| 275 | Joseph Overocker | 48 | NC | USA | 5,099m | 1:57.6 | |
| 275 | Johan Stenqvist | 46 | SWE | 5,099m | 1:57.6 | ||
| 278 | Jean-Pierre Vreugde | 59 | Aarle-Rixtel | NED | 5,098m | 1:57.6 | |
| 278 | Brendan Nunner | 40 | USA | 5,098m | 1:57.6 | ||
| 280 | Brian Harless | 45 | USA | 5,097m | 1:57.7 | ||
| 280 | Thomas Prokop | 45 | USA | 5,097m | 1:57.7 | ||
| 282 | Holger Berndt | 45 | GER | 5,095m | 1:57.7 | ||
| 283 | Andrew Lutes | 51 | CAN | 5,090m | 1:57.8 | ||
| 284 | Pat Allen | 39 | MA | USA | 5,089m | 1:57.9 | |
| 284 | Jac Siemens | 67 | Steinbach, MB | CAN | 5,089m | 1:57.9 | |
| 284 | Winicjusz Brzostowski | 49 | FRA | 5,089m | 1:57.9 | ||
| 284 | Uroš Arih | 36 | SLO | 5,089m | 1:57.9 | ||
| 288 | Geoff Goodman | 64 | Steyning | GBR | The Diamonds (Over Sixties Erging Group) | 5,088m | 1:57.9 |
| 289 | ed cook | 43 | NZL | 5,087m | 1:57.9 | ||
| 289 | Patrick O'Callaghan | 39 | PA | USA | 5,087m | 1:57.9 | |
| 289 | Geoff Ovens | 49 | Wake Forest, NC | USA | U.S. Army Veterans | 5,087m | 1:57.9 |
| 292 | Adam Pegg | 41 | GBR | 5,084m | 1:58.0 | ||
| 292 | Ilya Pennie | 43 | Porvoo | FIN | 5,084m | 1:58.0 | |
| 292 | Henrik Nitsche | 44 | Offenbach / Main | GER | 5,084m | 1:58.0 | |
| 295 | Cursino Filho | 43 | Belém | BRA | 5,082m | 1:58.0 | |
| 295 | Craig Hymel | 36 | USA | 5,082m | 1:58.0 | ||
| 295 | Al Bartlett | 46 | GBR | 5,082m | 1:58.0 | ||
| 298 | Hannes Wutzel | 42 | AUT | 5,081m | 1:58.0 | ||
| 298 | Patrick Levens | 61 | Orondo, WA | USA | The Diamonds (Over Sixties Erging Group) | 5,081m | 1:58.0 |
| 298 | Shaun Passeau | 33 | GBR | 5,081m | 1:58.0 |