Workout of the Day
« March 12, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Mark Hughes | 43 | GBR | 5,080 | 1:58.1 | ||
| 301 | Péter Krénusz | 52 | Budapest | HUN | 5,080 | 1:58.1 | |
| 301 | David Jesser | 49 | Boston, MA | USA | 5,080 | 1:58.1 | |
| 304 | Gabriel G. | 40 | QC | CAN | 5,077 | 1:58.1 | |
| 304 | Jacob Gleason | 33 | USA | 5,077 | 1:58.1 | ||
| 306 | Freddie Lacey | 35 | GBR | 5,076 | 1:58.2 | ||
| 307 | Christian Marnitz | 47 | Shenyang | GER | 5,074 | 1:58.2 | |
| 307 | Frederic Paquet | 31 | QC | CAN | 5,074 | 1:58.2 | |
| 309 | Stephen Law-Lyons | 55 | Northwich | GBR | 5,073 | 1:58.2 | |
| 310 | Gregory Sinclair | 55 | GBR | 5,072 | 1:58.2 | ||
| 310 | Gareth Osborne | 46 | GBR | 5,072 | 1:58.2 | ||
| 312 | Tim Martin | 49 | USA | 5,071 | 1:58.3 | ||
| 313 | martin tallosy | 45 | GER | 5,070 | 1:58.3 | ||
| 314 | Anton Wallén | 39 | SWE | 5,069 | 1:58.3 | ||
| 314 | Damien Meeley | 52 | Mountnugent, Co Cavan | IRL | Paddy Power IRC | 5,069 | 1:58.3 |
| 316 | Mikhail Yurchenko | 48 | Norilsk | AIN | 5,067 | 1:58.4 | |
| 317 | serhat ates | 37 | TUR | 5,065 | 1:58.4 | ||
| 318 | Dave Maniscalco | 39 | USA | 5,063 | 1:58.5 | ||
| 318 | Robert Bates | 47 | GBR | 5,063 | 1:58.5 | ||
| 320 | Joel Blackmon | 46 | Portland , OR | USA | 5,061 | 1:58.5 | |
| 321 | Anthony Rovina | 48 | SWE | 5,060 | 1:58.5 | ||
| 321 | Jerry DeMaio | 53 | MA | USA | United States Air Force Academy | 5,060 | 1:58.5 |
| 321 | Stephen Baybutt | 55 | ME | USA | Maine Coast Rowing Association | 5,060 | 1:58.5 |
| 324 | Ben Reeves | 35 | GBR | 5,059 | 1:58.6 | ||
| 325 | Mike Kourakis | 55 | AUS | 5,058 | 1:58.6 | ||
| 326 | Kristian Sørensen | 34 | DEN | 5,056 | 1:58.6 | ||
| 326 | Justin Whitney | 61 | USA | 5,056 | 1:58.6 | ||
| 328 | Todd Glick | 47 | Garden City, NY | USA | 5,055 | 1:58.6 | |
| 328 | Bob Davis | 59 | London, ON | CAN | 5,055 | 1:58.6 | |
| 330 | Harmen de Ruijter | 54 | Blaricum | NED | 5,054 | 1:58.7 | |
| 330 | Chad Mochrie | 53 | Simi Valley, CA | USA | 5,054 | 1:58.7 | |
| 332 | Sabino Lagattolla | 53 | Hudson, MA | USA | 5,053 | 1:58.7 | |
| 332 | Gabriel Carvajal | 33 | Houston , TX | USA | 5,053 | 1:58.7 | |
| 334 | Mark Presseau | 49 | CAN | 5,052 | 1:58.7 | ||
| 335 | Erik Fisher | 35 | NOR | 5,050 | 1:58.8 | ||
| 336 | Mario Müller | 40 | Duisburg | GER | 5,048 | 1:58.8 | |
| 336 | Bryan Furman | 36 | USA | 5,048 | 1:58.8 | ||
| 338 | Justin Ahlers | 39 | USA | 5,047 | 1:58.8 | ||
| 339 | Gareth Evans | 39 | GBR | 5,046 | 1:58.9 | ||
| 339 | Daniel Stanton | 37 | GBR | 5,046 | 1:58.9 | ||
| 339 | Erik Bull-Hansen | 41 | NOR | 5,046 | 1:58.9 | ||
| 339 | John Hood | 36 | USA | 5,046 | 1:58.9 | ||
| 343 | Evan Coombs | 33 | Kodiak, AK | USA | U.S. Coast Guard | 5,045 | 1:58.9 |
| 344 | Jim Dunlap | 56 | USA | 5,044 | 1:58.9 | ||
| 344 | Russell Boots | 54 | Cardiff | GBR | 5,044 | 1:58.9 | |
| 346 | Owen Spicer | 21 | GBR | 5,043 | 1:58.9 | ||
| 347 | Monica Belucci | 45 | CZE | 5,040 | 1:59.0 | ||
| 347 | David Choi | 45 | USA | 5,040 | 1:59.0 | ||
| 349 | Adrian Chambers | 49 | USA | United States Marine Corps | 5,039 | 1:59.0 | |
| 350 | Joseph Henderson | 61 | Henderson, NV | USA | The Diamonds (Over Sixties Erging Group) | 5,038 | 1:59.0 |