Workout of the Day

« March 12, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Sam Broomhall	47		NZL		5,283	1:53.5
152	Stephen Sobolevitch	59		USA		5,280	1:53.6
153	Ralph Hassard	55	Brooklyn, NY	USA		5,279	1:53.6
154	Neil Hunter	52		GBR		5,278	1:53.6
155	Brett Reeves	39	Gloucester	GBR		5,277	1:53.7
155	Michale Balthazor	34		USA		5,277	1:53.7
155	Matthew Lamont	31		GBR		5,277	1:53.7
158	Tim Beaver	45	Pottstown, PA	USA		5,272	1:53.8
159	Andreas Rechtien	46	Wallenhorst	GER	GERMAN Rowers and FRIENDS United	5,271	1:53.8
160	Alex Chaux	55	Knoxville 🇺🇸, TN	USA	CrossFit Roots	5,267	1:53.9
160	Alex Seeliger	37		GER		5,267	1:53.9
162	John Hoskins	59	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	5,265	1:53.9
163	Beau Rigby	33		GBR		5,262	1:54.0
164	Fernando Alves	54	Lisboa	POR		5,261	1:54.0
165	Lou Jeanneau	33		FRA		5,260	1:54.0
165	Piotr S	39	Warszawa	POL		5,260	1:54.0
167	Mitch Crawford	49	Walcha	AUS		5,257	1:54.1
167	Tex Vertongen	52		USA		5,257	1:54.1
167	Jamie Hart	48		GBR		5,257	1:54.1
170	Felipe Alonso	34		GER		5,255	1:54.1
171	Tom Smolak	45	Otwock	POL		5,253	1:54.2
172	Сергей Павлий	47	Ставрополь	AIN		5,251	1:54.2
173	Denis Starke	50		GER		5,250	1:54.2
173	Kendall Fogle	41		USA		5,250	1:54.2
175	Gareth Whittington	48		IRL		5,249	1:54.3
176	Andrew Jane	51	Mansfield	GBR	Royal Navy (UK)	5,248	1:54.3
177	Phil Wright	50	Leeds	GBR	Bradford Amateur Rowing Club	5,241	1:54.4
178	Jan-Erik Breidenbach	53		GER		5,239	1:54.5
179	Frank Huppmann	61	Fritzlar, Hessen	GER	The Diamonds (Over Sixties Erging Group)	5,236	1:54.5
180	Kenny Lyman	33		USA		5,235	1:54.6
181	Stephan Lohmann	47		GER		5,231	1:54.7
181	Eliot Bassett	43		USA		5,231	1:54.7
183	Ascan Campen	38		GER		5,228	1:54.7
184	Mike Palethorpe	49		CAN		5,227	1:54.7
184	Graeme Cooper	46		GBR		5,227	1:54.7
186	Olly Minshall	37		GBR		5,223	1:54.8
186	Andy Wallace	45	IN	USA	Purdue University - Alumni	5,223	1:54.8
188	Jacob Rasmussen	32	Køge	DEN		5,221	1:54.9
189	Tom Dwyer	38		USA		5,219	1:54.9
189	Mark Bradford	56	CA	USA		5,219	1:54.9
191	Michael Newton	32	Holmen, WI	USA		5,217	1:55.0
192	Peter Larsen	37	Falun	SWE		5,216	1:55.0
193	Andy Tate	54	Stafford, VA	USA	U.S. Marines	5,211	1:55.1
194	Davide Fabris	48	Creazzo-Vicenza	ITA		5,210	1:55.1
194	William Leftwich	47	Summerville	USA		5,210	1:55.1
196	Tyrrell Tyrrell	43		GBR		5,207	1:55.2
197	Martin Navntoft	44		DEN		5,204	1:55.2
198	Andrew Geary	44		GBR		5,202	1:55.3
199	Shane Fox	44	AB	CAN		5,201	1:55.3
199	Martin Roald Poulsen	43		DEN		5,201	1:55.3