Workout of the Day

« March 12, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Frank Betzold	54		GER		4,880m	2:02.9
501	Matt Roseland	44	AZ	USA	USAF Veterans	4,880m	2:02.9
501	Margaret Kranenburg	40		CAN		4,880m	2:02.9
504	Samuel Tartamella	-		USA		4,878m	2:03.0
504	Keith Tabley	52		GBR		4,878m	2:03.0
506	Lawrence Wood	52	Muscat	OMA		4,877m	2:03.0
507	Thomas Branky	58		NOR		4,876m	2:03.0
508	Morne van Heerden	47		RSA		4,874m	2:03.1
509	Steve Howell	37		CAN		4,873m	2:03.1
510	jason peterson	55	IL	USA		4,871m	2:03.1
510	Peter Isserlis	40		GBR		4,871m	2:03.1
512	Jörg Alef	53	Westerwald	GER		4,870m	2:03.2
513	Nick Babiak	43	Havertown, PA	USA	Street Parking	4,869m	2:03.2
514	Nick Wright	64	Tarland	GBR		4,868m	2:03.2
514	Eric Bopp	31		USA		4,868m	2:03.2
516	Jim DeSordi	58	Omaha, NE	USA		4,863m	2:03.3
517	Wolfgang Pirlet	27	Köln	GER		4,862m	2:03.4
518	Shawn Gibbs	52	Zirconia, NC	USA		4,861m	2:03.4
518	Mike Scholl	26		GER		4,861m	2:03.4
520	Florian Dormant	32		FRA		4,860m	2:03.4
521	John Campbell	37	Silver Spring, MD	USA	St. Mary's College	4,859m	2:03.4
521	Christian Mischkowsky	41		GER		4,859m	2:03.4
523	Michael Holland	59		GBR	The Diamonds (Over Sixties Erging Group)	4,858m	2:03.5
523	James Hintze	63	Warwick, NY	USA		4,858m	2:03.5
523	Bastian Strölin	28		GER		4,858m	2:03.5
526	Matt Perrine	47	Fayetteville, AR	USA		4,857m	2:03.5
527	Kent McKinney	72	Kerrville, TX	USA		4,856m	2:03.5
527	Mark Jeffries	56	Herne Bay	GBR	Herne Bay Amateur Rowing Club	4,856m	2:03.5
527	Josh Felland	30		USA		4,856m	2:03.5
530	James Sharp	43		USA		4,855m	2:03.5
531	Alberto Barba	39	Madrid	ESP		4,854m	2:03.6
531	Per Törnqvist	60		SWE		4,854m	2:03.6
533	Jeremy Warnes	61		GBR		4,852m	2:03.6
534	Zoltán Kálmán	37		HUN		4,850m	2:03.7
535	Lucas Oliveira Monteiro	28		FRA		4,849m	2:03.7
535	Christopher Tuckey	52	Marysville, MI	USA	Michigan State Police	4,849m	2:03.7
537	Frans Korsten	70	Uden	NED	Roeivereniging de Hertog	4,848m	2:03.7
537	Rob Warren	40		IRL		4,848m	2:03.7
539	LORENZO ZOCCOLA	40	BIBBIENA	ITA		4,847m	2:03.7
539	Paul Wickes	41	MD	USA	Microsoft	4,847m	2:03.7
539	Chad Zeman	53		USA		4,847m	2:03.7
542	Ali Gould	51		GBR		4,846m	2:03.8
542	Lars Bucher	48		SUI		4,846m	2:03.8
544	Robert Erl	62		GER		4,843m	2:03.8
545	Allison Skoczenski	40		USA		4,841m	2:03.9
545	Anthony Dumas	39		CAN		4,841m	2:03.9
545	Rob Lynch	39		USA		4,841m	2:03.9
548	Seth Dimick	33		USA		4,840m	2:03.9
549	Kazuya Kawamoto	61	Tsukuba	JPN	Japan & Friends Indoor Rowers	4,837m	2:04.0
550	James Davies	45		GBR		4,836m	2:04.0