Workout of the Day

« March 12, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Micha Bieri	34		SUI		4,882m	2:02.9
502	Frank Betzold	54		GER		4,880m	2:02.9
502	Matt Roseland	44	AZ	USA	USAF Veterans	4,880m	2:02.9
502	Margaret Kranenburg	40		CAN		4,880m	2:02.9
505	Samuel Tartamella	-		USA		4,878m	2:03.0
505	Keith Tabley	52		GBR		4,878m	2:03.0
507	Lawrence Wood	52	Muscat	OMA		4,877m	2:03.0
508	Thomas Branky	58		NOR		4,876m	2:03.0
509	Morne van Heerden	47		RSA		4,874m	2:03.1
510	Steve Howell	37		CAN		4,873m	2:03.1
511	jason peterson	55	IL	USA		4,871m	2:03.1
511	Peter Isserlis	40		GBR		4,871m	2:03.1
513	Jörg Alef	53	Westerwald	GER		4,870m	2:03.2
514	Nick Babiak	43	Havertown, PA	USA	Street Parking	4,869m	2:03.2
515	Nick Wright	64	Tarland	GBR		4,868m	2:03.2
515	Eric Bopp	31		USA		4,868m	2:03.2
517	Jim DeSordi	58	Omaha, NE	USA		4,863m	2:03.3
518	Wolfgang Pirlet	27	Köln	GER		4,862m	2:03.4
519	Shawn Gibbs	52	Zirconia, NC	USA		4,861m	2:03.4
519	Mike Scholl	26		GER		4,861m	2:03.4
521	Florian Dormant	32		FRA		4,860m	2:03.4
522	John Campbell	37	Silver Spring, MD	USA	St. Mary's College	4,859m	2:03.4
522	Christian Mischkowsky	41		GER		4,859m	2:03.4
524	Michael Holland	59		GBR	The Diamonds (Over Sixties Erging Group)	4,858m	2:03.5
524	James Hintze	63	Warwick, NY	USA		4,858m	2:03.5
524	Bastian Strölin	28		GER		4,858m	2:03.5
527	Matt Perrine	47	Fayetteville, AR	USA		4,857m	2:03.5
528	Kent McKinney	72	Kerrville, TX	USA		4,856m	2:03.5
528	Mark Jeffries	56	Herne Bay	GBR	Herne Bay Amateur Rowing Club	4,856m	2:03.5
528	Josh Felland	30		USA		4,856m	2:03.5
531	James Sharp	43		USA		4,855m	2:03.5
532	Alberto Barba	39	Madrid	ESP		4,854m	2:03.6
532	Per Törnqvist	60		SWE		4,854m	2:03.6
534	Jeremy Warnes	61		GBR		4,852m	2:03.6
535	Zoltán Kálmán	37		HUN		4,850m	2:03.7
536	Lucas Oliveira Monteiro	28		FRA		4,849m	2:03.7
536	Christopher Tuckey	52	Marysville, MI	USA	Michigan State Police	4,849m	2:03.7
538	Frans Korsten	70	Uden	NED	Roeivereniging de Hertog	4,848m	2:03.7
538	Rob Warren	40		IRL		4,848m	2:03.7
540	LORENZO ZOCCOLA	40	BIBBIENA	ITA		4,847m	2:03.7
540	Paul Wickes	41	MD	USA	Microsoft	4,847m	2:03.7
540	Chad Zeman	53		USA		4,847m	2:03.7
543	Ali Gould	51		GBR		4,846m	2:03.8
543	Lars Bucher	48		SUI		4,846m	2:03.8
545	Robert Erl	62		GER		4,843m	2:03.8
546	Allison Skoczenski	40		USA		4,841m	2:03.9
546	Anthony Dumas	39		CAN		4,841m	2:03.9
546	Rob Lynch	39		USA		4,841m	2:03.9
549	Seth Dimick	33		USA		4,840m	2:03.9
550	Kazuya Kawamoto	61	Tsukuba	JPN	Japan & Friends Indoor Rowers	4,837m	2:04.0