Workout of the Day

« March 12, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
998	Emma Wolff	35	PA	USA		4,425	2:15.5
1002	Chris Pap	46		CYP		4,423	2:15.6
1003	Jay Knoll	76	Vero Beach, FL	USA	The Diamonds (Over Sixties Erging Group)	4,422	2:15.6
1004	Ryan Kirkham	53		USA		4,421	2:15.7
1004	Andrew Waterhouse	38		USA		4,421	2:15.7
1006	Sarah Gregorich	26		USA		4,420	2:15.7
1006	Johan Karlsson	45		SWE		4,420	2:15.7
1008	Scott Randolph	42	Gainesville , VA	USA		4,417	2:15.8
1009	Stephan Defreyne	66		BEL		4,416	2:15.8
1009	John Wherry	73	Albemarle, VA	USA	Cheap Bastards Club	4,416	2:15.8
1009	Jay M	53	WA	USA		4,416	2:15.8
1012	Kat Moore	61	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	4,415	2:15.9
1013	Enoch Wei	51	New Taipeu	TPE		4,414	2:15.9
1013	Loïc Grand	35		SUI		4,414	2:15.9
1013	Tarik Haskins	47		USA		4,414	2:15.9
1013	Paul Ritchie	50		USA		4,414	2:15.9
1017	David Sykes	77	Ft Worth, TX	USA		4,412	2:15.9
1017	Emanuela Orsola	39		ITA		4,412	2:15.9
1019	Katharine Aldis	59		USA		4,410	2:16.0
1019	Stuart Cunniffe	59	York	GBR		4,410	2:16.0
1021	Robert Austin	53		USA		4,409	2:16.0
1022	Toby Webber	52		GBR	HM Prison Service	4,408	2:16.1
1022	Dirk Hendgen	52		GER		4,408	2:16.1
1022	Mary Onorati	38	Kent, WA	USA	LUNA-TICS	4,408	2:16.1
1025	Josh Stroud	38		USA		4,406	2:16.1
1025	Andrew Munro	53	Anchorage, AK	USA		4,406	2:16.1
1027	상민 한	44		KOR		4,405	2:16.2
1027	Richard Culver	43		GBR		4,405	2:16.2
1029	Dan Sutter	60		USA		4,404	2:16.2
1030	Shannon Milliken	55	Denver, CO	USA		4,403	2:16.2
1031	Donovan Raaum	47	West Jordan, UT	USA		4,400	2:16.3
1032	Frédéric MOUNES	43		FRA		4,399	2:16.3
1032	Marieke Spannenberg	59		NED		4,399	2:16.3
1034	Sacha Prost	33		SUI		4,398	2:16.4
1034	Mikaël St-Jean	34		CAN		4,398	2:16.4
1036	tony srithai	41		USA		4,397	2:16.4
1037	Dave Hill	50	MN	USA		4,396	2:16.4
1038	Karine Lesage	41		CAN		4,395	2:16.5
1039	Nate Pascal	47		USA		4,394	2:16.5
1039	Rob Sesink Clee	64	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	4,394	2:16.5
1041	JP DE WITT	68		RSA		4,393	2:16.5
1041	Stephan Urbanczyk	60	Niceville, FL	USA	USAF Veterans	4,393	2:16.5
1043	Clint Bush	48		USA		4,392	2:16.6
1044	Theo M. van den Akker	79	Utrecht	NED		4,390	2:16.6
1044	Jackie Pova	48		USA		4,390	2:16.6
1044	Kelly Barnes	51	Fort Wayne, IN	USA		4,390	2:16.6
1047	Gabriel Perez	39		USA	U.S. Navy Veteran	4,388	2:16.7
1048	Rolf Riis	61		NOR	The Diamonds (Over Sixties Erging Group)	4,387	2:16.7
1048	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	4,387	2:16.7
1050	Marco Mardollo	66	Padova	ITA	The Diamonds (Over Sixties Erging Group)	4,385	2:16.8