Workout of the Day

« March 12, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Chris Pap	46		CYP		4,423	2:15.6
1002	Jay Knoll	76	Vero Beach, FL	USA	The Diamonds (Over Sixties Erging Group)	4,422	2:15.6
1003	Ryan Kirkham	53		USA		4,421	2:15.7
1003	Andrew Waterhouse	38		USA		4,421	2:15.7
1005	Sarah Gregorich	26		USA		4,420	2:15.7
1005	Johan Karlsson	45		SWE		4,420	2:15.7
1007	Scott Randolph	42	Gainesville , VA	USA		4,417	2:15.8
1008	Stephan Defreyne	66		BEL		4,416	2:15.8
1008	John Wherry	73	Albemarle, VA	USA	Cheap Bastards Club	4,416	2:15.8
1008	Jay M	53	WA	USA		4,416	2:15.8
1011	Kat Moore	61	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	4,415	2:15.9
1012	Enoch Wei	51	New Taipeu	TPE		4,414	2:15.9
1012	Loïc Grand	35		SUI		4,414	2:15.9
1012	Tarik Haskins	47		USA		4,414	2:15.9
1012	Paul Ritchie	50		USA		4,414	2:15.9
1016	David Sykes	77	Ft Worth, TX	USA		4,412	2:15.9
1016	Emanuela Orsola	39		ITA		4,412	2:15.9
1018	Katharine Aldis	59		USA		4,410	2:16.0
1018	Stuart Cunniffe	59	York	GBR		4,410	2:16.0
1020	Robert Austin	53		USA		4,409	2:16.0
1021	Toby Webber	52		GBR	HM Prison Service	4,408	2:16.1
1021	Dirk Hendgen	52		GER		4,408	2:16.1
1021	Mary Onorati	38	Kent, WA	USA	LUNA-TICS	4,408	2:16.1
1024	Josh Stroud	38		USA		4,406	2:16.1
1024	Andrew Munro	53	Anchorage, AK	USA		4,406	2:16.1
1026	상민 한	44		KOR		4,405	2:16.2
1026	Richard Culver	43		GBR		4,405	2:16.2
1028	Dan Sutter	60		USA		4,404	2:16.2
1029	Shannon Milliken	55	Denver, CO	USA		4,403	2:16.2
1030	Donovan Raaum	47	West Jordan, UT	USA		4,400	2:16.3
1031	Frédéric MOUNES	43		FRA		4,399	2:16.3
1031	Marieke Spannenberg	59		NED		4,399	2:16.3
1033	Sacha Prost	33		SUI		4,398	2:16.4
1033	Mikaël St-Jean	34		CAN		4,398	2:16.4
1035	tony srithai	41		USA		4,397	2:16.4
1036	Dave Hill	50	MN	USA		4,396	2:16.4
1037	Karine Lesage	41		CAN		4,395	2:16.5
1038	Nate Pascal	47		USA		4,394	2:16.5
1038	Rob Sesink Clee	64	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	4,394	2:16.5
1040	JP DE WITT	68		RSA		4,393	2:16.5
1040	Stephan Urbanczyk	60	Niceville, FL	USA	USAF Veterans	4,393	2:16.5
1042	Clint Bush	48		USA		4,392	2:16.6
1043	Theo M. van den Akker	79	Utrecht	NED		4,390	2:16.6
1043	Jackie Pova	48		USA		4,390	2:16.6
1043	Kelly Barnes	51	Fort Wayne, IN	USA		4,390	2:16.6
1046	Gabriel Perez	39		USA	U.S. Navy Veteran	4,388	2:16.7
1047	Rolf Riis	61		NOR	The Diamonds (Over Sixties Erging Group)	4,387	2:16.7
1047	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	4,387	2:16.7
1049	Marco Mardollo	66	Padova	ITA	The Diamonds (Over Sixties Erging Group)	4,385	2:16.8
1050	Tim Hermanson	47		USA		4,383	2:16.8