Workout of the Day

« March 12, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Ryan Kirkham	53		USA		4,421m	2:15.7
1001	Andrew Waterhouse	38		USA		4,421m	2:15.7
1003	Sarah Gregorich	26		USA		4,420m	2:15.7
1003	Johan Karlsson	45		SWE		4,420m	2:15.7
1005	Scott Randolph	42	Gainesville , VA	USA		4,417m	2:15.8
1006	Stephan Defreyne	66		BEL		4,416m	2:15.8
1006	John Wherry	73	Albemarle, VA	USA	Cheap Bastards Club	4,416m	2:15.8
1006	Jay M	53	WA	USA		4,416m	2:15.8
1009	Kat Moore	61	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	4,415m	2:15.9
1010	Enoch Wei	51	New Taipeu	TPE		4,414m	2:15.9
1010	Loïc Grand	35		SUI		4,414m	2:15.9
1010	Tarik Haskins	47		USA		4,414m	2:15.9
1010	Paul Ritchie	50		USA		4,414m	2:15.9
1014	David Sykes	77	Ft Worth, TX	USA		4,412m	2:15.9
1014	Emanuela Orsola	39		ITA		4,412m	2:15.9
1016	Katharine Aldis	59		USA		4,410m	2:16.0
1016	Stuart Cunniffe	59	York	GBR		4,410m	2:16.0
1018	Robert Austin	53		USA		4,409m	2:16.0
1019	Toby Webber	52		GBR	HM Prison Service	4,408m	2:16.1
1019	Dirk Hendgen	52		GER		4,408m	2:16.1
1019	Mary Onorati	38	Kent, WA	USA	LUNA-TICS	4,408m	2:16.1
1022	Josh Stroud	38		USA		4,406m	2:16.1
1022	Andrew Munro	53	Anchorage, AK	USA		4,406m	2:16.1
1024	상민 한	44		KOR		4,405m	2:16.2
1024	Richard Culver	43		GBR		4,405m	2:16.2
1026	Dan Sutter	60		USA		4,404m	2:16.2
1027	Shannon Milliken	55	Denver, CO	USA		4,403m	2:16.2
1028	Donovan Raaum	47	West Jordan, UT	USA		4,400m	2:16.3
1029	Frédéric MOUNES	43		FRA		4,399m	2:16.3
1029	Marieke Spannenberg	59		NED		4,399m	2:16.3
1031	Sacha Prost	33		SUI		4,398m	2:16.4
1031	Mikaël St-Jean	34		CAN		4,398m	2:16.4
1033	tony srithai	41		USA		4,397m	2:16.4
1034	Dave Hill	50	MN	USA		4,396m	2:16.4
1035	Karine Lesage	41		CAN		4,395m	2:16.5
1036	Nate Pascal	47		USA		4,394m	2:16.5
1036	Rob Sesink Clee	64	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	4,394m	2:16.5
1038	JP DE WITT	68		RSA		4,393m	2:16.5
1038	Stephan Urbanczyk	60	Niceville, FL	USA	USAF Veterans	4,393m	2:16.5
1040	Clint Bush	48		USA		4,392m	2:16.6
1041	Theo M. van den Akker	79	Utrecht	NED		4,390m	2:16.6
1041	Jackie Pova	48		USA		4,390m	2:16.6
1041	Kelly Barnes	51	Fort Wayne, IN	USA		4,390m	2:16.6
1044	Gabriel Perez	39		USA	U.S. Navy Veteran	4,388m	2:16.7
1045	Rolf Riis	61		NOR	The Diamonds (Over Sixties Erging Group)	4,387m	2:16.7
1045	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	4,387m	2:16.7
1047	Marco Mardollo	66	Padova	ITA	The Diamonds (Over Sixties Erging Group)	4,385m	2:16.8
1048	Tim Hermanson	47		USA		4,383m	2:16.8
1049	David Gann	56	Dallas, Texas, TX	USA		4,381m	2:16.9
1049	James Brenton	59	Cambridge	GBR	The Diamonds (Over Sixties Erging Group)	4,381m	2:16.9