Workout of the Day

« March 12, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Jay Knoll	76	Vero Beach, FL	USA	The Diamonds (Over Sixties Erging Group)	4,422m	2:15.6
1002	Ryan Kirkham	53		USA		4,421m	2:15.7
1002	Andrew Waterhouse	38		USA		4,421m	2:15.7
1004	Sarah Gregorich	26		USA		4,420m	2:15.7
1004	Johan Karlsson	45		SWE		4,420m	2:15.7
1006	Scott Randolph	42	Gainesville , VA	USA		4,417m	2:15.8
1007	Stephan Defreyne	66		BEL		4,416m	2:15.8
1007	John Wherry	73	Albemarle, VA	USA	Cheap Bastards Club	4,416m	2:15.8
1007	Jay M	53	WA	USA		4,416m	2:15.8
1010	Kat Moore	61	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	4,415m	2:15.9
1011	Enoch Wei	51	New Taipeu	TPE		4,414m	2:15.9
1011	Loïc Grand	35		SUI		4,414m	2:15.9
1011	Tarik Haskins	47		USA		4,414m	2:15.9
1011	Paul Ritchie	50		USA		4,414m	2:15.9
1015	David Sykes	77	Ft Worth, TX	USA		4,412m	2:15.9
1015	Emanuela Orsola	39		ITA		4,412m	2:15.9
1017	Katharine Aldis	59		USA		4,410m	2:16.0
1017	Stuart Cunniffe	59	York	GBR		4,410m	2:16.0
1019	Robert Austin	53		USA		4,409m	2:16.0
1020	Toby Webber	52		GBR	HM Prison Service	4,408m	2:16.1
1020	Dirk Hendgen	52		GER		4,408m	2:16.1
1020	Mary Onorati	38	Kent, WA	USA	LUNA-TICS	4,408m	2:16.1
1023	Josh Stroud	38		USA		4,406m	2:16.1
1023	Andrew Munro	53	Anchorage, AK	USA		4,406m	2:16.1
1025	상민 한	44		KOR		4,405m	2:16.2
1025	Richard Culver	43		GBR		4,405m	2:16.2
1027	Dan Sutter	60		USA		4,404m	2:16.2
1028	Shannon Milliken	55	Denver, CO	USA		4,403m	2:16.2
1029	Donovan Raaum	47	West Jordan, UT	USA		4,400m	2:16.3
1030	Frédéric MOUNES	43		FRA		4,399m	2:16.3
1030	Marieke Spannenberg	59		NED		4,399m	2:16.3
1032	Sacha Prost	33		SUI		4,398m	2:16.4
1032	Mikaël St-Jean	34		CAN		4,398m	2:16.4
1034	tony srithai	41		USA		4,397m	2:16.4
1035	Dave Hill	50	MN	USA		4,396m	2:16.4
1036	Karine Lesage	41		CAN		4,395m	2:16.5
1037	Nate Pascal	47		USA		4,394m	2:16.5
1037	Rob Sesink Clee	64	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	4,394m	2:16.5
1039	JP DE WITT	68		RSA		4,393m	2:16.5
1039	Stephan Urbanczyk	60	Niceville, FL	USA	USAF Veterans	4,393m	2:16.5
1041	Clint Bush	48		USA		4,392m	2:16.6
1042	Theo M. van den Akker	79	Utrecht	NED		4,390m	2:16.6
1042	Jackie Pova	48		USA		4,390m	2:16.6
1042	Kelly Barnes	51	Fort Wayne, IN	USA		4,390m	2:16.6
1045	Gabriel Perez	39		USA	U.S. Navy Veteran	4,388m	2:16.7
1046	Rolf Riis	61		NOR	The Diamonds (Over Sixties Erging Group)	4,387m	2:16.7
1046	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	4,387m	2:16.7
1048	Marco Mardollo	66	Padova	ITA	The Diamonds (Over Sixties Erging Group)	4,385m	2:16.8
1049	Tim Hermanson	47		USA		4,383m	2:16.8
1050	David Gann	56	Dallas, Texas, TX	USA		4,381m	2:16.9