Workout of the Day

« March 11, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Flo Hau	49		GER		4,199	1:54.3
102	stuart chamberlain	30		RSA		4,197	1:54.3
103	Andrew Moriarty	59	Preston	GBR	The Diamonds (Over Sixties Erging Group)	4,192	1:54.5
103	Andrea Jones	48	High Point, NC	USA	336 Crossfit & Athletic Training	4,192	1:54.5
103	Sabino Lagattolla	53	Hudson, MA	USA		4,192	1:54.5
106	Pierre Menard	35		FRA		4,189	1:54.5
107	Patrick Hasenjager	-	Kansas City, MO	USA		4,187	1:54.6
108	Teneil Lambert	26		AUS		4,182	1:54.7
109	Amanda Ladd	38		USA		4,176	1:54.9
110	Bindi Mckenzie	44		AUS		4,172	1:55.0
111	Rory Shaw	37		USA		4,164	1:55.2
112	Steve Cousins	50		USA		4,158	1:55.4
113	Paul Ritchie	50		USA		4,156	1:55.4
114	Christian Avitia	30		USA		4,154	1:55.5
115	Matthew Wright	52		GBR		4,150	1:55.6
116	Patrick James	42		USA		4,147	1:55.7
117	Jun Lee	44		USA		4,139	1:55.9
118	James Tyler-Wall	62	Temple, NH	USA	U.S. Air Force Veteran	4,134	1:56.1
119	Rebecca Sander	45	Ordot-Chalan Pago	GUM		4,126	1:56.3
120	Vladimir Alexeyev	74		AIN		4,119	1:56.5
121	Jane Wilde	58	Toronto, NSW	AUS		4,117	1:56.5
122	Stephen Selwood	67	Yate	GBR	The Diamonds (Over Sixties Erging Group)	4,113	1:56.7
123	Simon Meardon	-	Newcastle	GBR		4,106	1:56.9
124	Je Park	41		USA		4,090	1:57.3
125	Siv Howard	61	Montgomery, TX	USA	The Diamonds (Over Sixties Erging Group)	4,089	1:57.3
125	Achim Bauer	67		GER		4,089	1:57.3
127	HEATHER GILMOUR	37		USA		4,081	1:57.6
128	Marco Petrolo	40		ITA		4,080	1:57.6
129	Arnaud De Lange	44		FRA		4,077	1:57.7
130	Andy Piddington	49	Oldsmar, FL	USA		4,075	1:57.7
131	Emmy Dunphy	26		GBR		4,070	1:57.9
132	Dopamine Therapy	-		AUT		4,057	1:58.3
133	Georgia Pritchard	24		GBR		4,056	1:58.3
134	Chris Ciccone	36		USA		4,051	1:58.4
135	Federica Bischeri	44		ITA		4,043	1:58.7
136	Sylvain Lepage	55		BEL		4,036	1:58.9
137	Sophia Elsner	34		GER		4,017	1:59.4
138	Aline Abeels	35		BEL		4,009	1:59.7
138	Florie POGNANT-GROS	33		FRA		4,009	1:59.7
140	Caroline Woywadt	52		GER	Woywadt Family	4,008	1:59.7
141	Kyle Loomis	36		USA		3,981	2:00.5
142	T. Geyer	63	Purcellville, VA	USA		3,961	2:01.1
143	Rachel JOUHANNAU	56		FRA		3,952	2:01.4
144	Alissa Peet	34		GBR		3,951	2:01.4
144	matt hopkins	43		USA		3,951	2:01.4
146	Rhonda Tower	62	OK	USA	The Diamonds (Over Sixties Erging Group)	3,947	2:01.6
147	Carissa Demore	38	MA	USA		3,944	2:01.7
148	Brian McMeekan	41		GBR	Royal Air Force (UK)	3,940	2:01.8
149	K G	50		AUS		3,927	2:02.2
150	Lieve Peeters	39		CAN		3,909	2:02.7