Workout of the Day

« March 11, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	stuart chamberlain	30		RSA		4,197m	1:54.3
102	Andrew Moriarty	59	Preston	GBR	The Diamonds (Over Sixties Erging Group)	4,192m	1:54.5
102	Andrea Jones	48	High Point, NC	USA	336 Crossfit & Athletic Training	4,192m	1:54.5
102	Sabino Lagattolla	53	Hudson, MA	USA		4,192m	1:54.5
105	Pierre Menard	35		FRA		4,189m	1:54.5
106	Patrick Hasenjager	-	Kansas City, MO	USA		4,187m	1:54.6
107	Teneil Lambert	26		AUS		4,182m	1:54.7
108	Amanda Ladd	38		USA		4,176m	1:54.9
109	Bindi Mckenzie	44		AUS		4,172m	1:55.0
110	Rory Shaw	37		USA		4,164m	1:55.2
111	Steve Cousins	50		USA		4,158m	1:55.4
112	Paul Ritchie	50		USA		4,156m	1:55.4
113	Christian Avitia	30		USA		4,154m	1:55.5
114	Matthew Wright	52		GBR		4,150m	1:55.6
115	Patrick James	42		USA		4,147m	1:55.7
116	Jun Lee	44		USA		4,139m	1:55.9
117	James Tyler-Wall	62	Temple, NH	USA	U.S. Air Force Veteran	4,134m	1:56.1
118	Rebecca Sander	45	Ordot-Chalan Pago	GUM		4,126m	1:56.3
119	Vladimir Alexeyev	74		UNAFF		4,119m	1:56.5
120	Jane Wilde	58	Toronto, NSW	AUS		4,117m	1:56.5
121	Stephen Selwood	67	Yate	GBR	Free Spirits	4,113m	1:56.7
122	Simon Meardon	-	Newcastle	GBR		4,106m	1:56.9
123	Je Park	41		USA		4,090m	1:57.3
124	Siv Howard	61	Montgomery, TX	USA	The Diamonds (Over Sixties Erging Group)	4,089m	1:57.3
124	Achim Bauer	67		GER		4,089m	1:57.3
126	HEATHER GILMOUR	37		USA		4,081m	1:57.6
127	Marco Petrolo	40		ITA		4,080m	1:57.6
128	Arnaud De Lange	44		FRA		4,077m	1:57.7
129	Andy Piddington	49	Oldsmar, FL	USA		4,075m	1:57.7
130	Emmy Dunphy	26		GBR		4,070m	1:57.9
131	Dopamine Therapy	-		AUT		4,057m	1:58.3
132	Georgia Pritchard	24		GBR		4,056m	1:58.3
133	Chris Ciccone	36		USA		4,051m	1:58.4
134	Federica Bischeri	44		ITA		4,043m	1:58.7
135	Sylvain Lepage	55		BEL		4,036m	1:58.9
136	Sophia Elsner	34		GER		4,017m	1:59.4
137	Aline Abeels	35		BEL		4,009m	1:59.7
137	Florie POGNANT-GROS	33		FRA		4,009m	1:59.7
139	Caroline Woywadt	52		GER	Woywadt Family	4,008m	1:59.7
140	Kyle Loomis	36		USA		3,981m	2:00.5
141	T. Geyer	63	Purcellville, VA	USA		3,961m	2:01.1
142	Rachel JOUHANNAU	56		FRA		3,952m	2:01.4
143	Alissa Peet	34		GBR		3,951m	2:01.4
143	matt hopkins	43		USA		3,951m	2:01.4
145	Rhonda Tower	62	OK	USA		3,947m	2:01.6
146	Carissa Demore	38	MA	USA		3,944m	2:01.7
147	Brian McMeekan	41		GBR	Royal Air Force (UK)	3,940m	2:01.8
148	K G	50		AUS		3,927m	2:02.2
149	Lieve Peeters	39		CAN		3,909m	2:02.7
150	Hilary Penrod	40	Bixby, OK	USA		3,908m	2:02.8