Workout of the Day
« March 11, 2024 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Robert Kelley | 52 | Lacey, WA | USA | 4,542m | 1:45.6 | |
| 52 | David Wagenhofer | 37 | AUT | 4,541m | 1:45.7 | ||
| 53 | Niklas Nihlén | 49 | SWE | 4,536m | 1:45.8 | ||
| 54 | Gareth Jones | 44 | GBR | 4,524m | 1:46.1 | ||
| 55 | Adam Bielanski | 43 | Fresno, CA | USA | Warrior Fitness | 4,521m | 1:46.1 |
| 56 | john Clayton | 65 | Colwy Bay | GBR | The Diamonds (Over Sixties Erging Group) | 4,513m | 1:46.3 |
| 57 | Jason C | 38 | Fresno, CA | USA | Warrior Fitness | 4,503m | 1:46.5 |
| 58 | Anthony Warren | 45 | Chur | SUI | 4,496m | 1:46.7 | |
| 59 | Jeremy Salisbury | 59 | GBR | 4,487m | 1:46.9 | ||
| 60 | Aðalgeir Sævar Óskarsson | 42 | ISL | 4,472m | 1:47.3 | ||
| 61 | Michael Mullane | 60 | USA | 4,462m | 1:47.5 | ||
| 62 | Dominic Minett | 57 | Cambridge | GBR | Red Line Rowers | 4,461m | 1:47.5 |
| 63 | sam walsh | 42 | GBR | 4,459m | 1:47.6 | ||
| 63 | Aaron Yanofsky | 34 | CAN | 4,459m | 1:47.6 | ||
| 65 | Peter de Blieck | 42 | NED | 4,455m | 1:47.7 | ||
| 66 | Erik Lacasse | 54 | CAN | 4,445m | 1:47.9 | ||
| 67 | James Blake | 35 | CAN | 4,441m | 1:48.0 | ||
| 68 | Geoffrey Diependaele | 39 | FRA | 4,439m | 1:48.1 | ||
| 69 | L pearce | 31 | AUS | 4,422m | 1:48.5 | ||
| 69 | Ólafur Jónsson | 39 | ISL | 4,422m | 1:48.5 | ||
| 71 | Maxime Martin | 22 | FRA | 4,421m | 1:48.5 | ||
| 72 | Jurrian Elekan | 42 | Putten 🇳🇱 🚣 | NED | 4,418m | 1:48.6 | |
| 73 | Peter Sullivan | 46 | USA | U.S. Army Veterans | 4,405m | 1:48.9 | |
| 74 | Jennifer Angel | 38 | ON | CAN | 4,404m | 1:48.9 | |
| 75 | Todd Loiacono | 49 | USA | Concept2, Inc, Morrisville, VT | 4,402m | 1:49.0 | |
| 76 | Matt Mccabe | 50 | GBR | 4,391m | 1:49.3 | ||
| 77 | Nick Milgrim | 29 | USA | 4,380m | 1:49.5 | ||
| 78 | Brandon Tamane | 38 | CAN | 4,374m | 1:49.7 | ||
| 79 | Tamas Bakonyi | 28 | HUN | 4,373m | 1:49.7 | ||
| 80 | josh carlson | 53 | VT | USA | Concept2, Inc, Morrisville, VT | 4,365m | 1:49.9 |
| 81 | Neil Dixon | 61 | AUS | 4,362m | 1:50.0 | ||
| 82 | cody miller | 37 | USA | 4,346m | 1:50.4 | ||
| 83 | Kai Esser | 38 | GER | 4,337m | 1:50.6 | ||
| 84 | Steven Saucier | 40 | USA | 4,328m | 1:50.9 | ||
| 85 | Kris Schneider | 34 | FRA | CS NANTERRE | 4,323m | 1:51.0 | |
| 86 | Mette Schwarte | 28 | NED | 4,322m | 1:51.0 | ||
| 87 | Bob Baker | 48 | USA | 4,320m | 1:51.1 | ||
| 88 | Edwige Alfred | 44 | FRA | 4,292m | 1:51.8 | ||
| 89 | Carlos Eacobar | 34 | AUS | 4,284m | 1:52.0 | ||
| 90 | Emiloo Diaz | 39 | URU | 4,262m | 1:52.6 | ||
| 91 | Andreas Andersson | 40 | FIN | 4,261m | 1:52.6 | ||
| 92 | Bastien Llach | 26 | FRA | 4,258m | 1:52.7 | ||
| 93 | Rod Farrow | 51 | GBR | 4,257m | 1:52.7 | ||
| 94 | Johanna Nilsson | 35 | SWE | 4,253m | 1:52.8 | ||
| 95 | Brittany Rae | 33 | CAN | 4,252m | 1:52.8 | ||
| 96 | Steven Robinson | 51 | USA | 4,250m | 1:52.9 | ||
| 97 | Katrina McDonald | 46 | GBR | 4,243m | 1:53.1 | ||
| 98 | Lu Wang | 30 | CHN | 4,231m | 1:53.4 | ||
| 99 | Ben Castell | 57 | St Neots | GBR | 4,220m | 1:53.7 | |
| 100 | Andi Mour | 38 | GRE | 4,208m | 1:54.0 |