Workout of the Day
« March 11, 2024 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Frank Mouson | 50 | Melle | GER | SUB-7 IRC | 5,193 | 1:32.4 |
| 2 | Daniel Levis | 44 | Shanghai | CHN | 5,061 | 1:34.8 | |
| 3 | Adrian Wilson | 51 | Hull | GBR | CrossFit Hull & Humber | 4,945 | 1:37.0 |
| 4 | Steve Huckvale | 55 | Sutton Coldfield | GBR | Silent Water Neufeld | 4,942 | 1:37.1 |
| 5 | Thibault Duchatel | 27 | FRA | 4,927 | 1:37.4 | ||
| 6 | Nick Macklan | 50 | AUS | 4,921 | 1:37.5 | ||
| 7 | David Jones | 39 | GBR | 4,916 | 1:37.6 | ||
| 8 | I K | 32 | FRA | CS NANTERRE | 4,897 | 1:38.0 | |
| 9 | Németh Péter | 38 | HUN | 4,883 | 1:38.3 | ||
| 10 | Morgan McGrath | 43 | Fresno, CA | USA | Warrior Fitness | 4,868 | 1:38.6 |
| 11 | Victor Castillo | 44 | ESP | 4,862 | 1:38.7 | ||
| 12 | Seth Allanson | 23 | AUS | 4,849 | 1:38.9 | ||
| 13 | Romaric Lebeau | 38 | FRA | CS NANTERRE | 4,835 | 1:39.2 | |
| 14 | Jonathan Brisebois | 36 | CAN | 4,831 | 1:39.3 | ||
| 15 | David Forsberg | 43 | Cedar Park, TX | USA | 4,823 | 1:39.5 | |
| 16 | Brian McIntyre | 34 | USA | 4,815 | 1:39.6 | ||
| 17 | Ryan Foss | 35 | USA | 4,788 | 1:40.2 | ||
| 18 | Romain Nouals | 41 | FRA | 4,781 | 1:40.3 | ||
| 19 | Ryan Grady | 44 | USA | 4,780 | 1:40.4 | ||
| 20 | Brian Harless | 45 | USA | 4,772 | 1:40.5 | ||
| 21 | Rickie Hill | 32 | GA | USA | 4,752 | 1:41.0 | |
| 22 | christophe debrun | 41 | FRA | 4,751 | 1:41.0 | ||
| 23 | Tomaz Grizon | 38 | SLO | 4,750 | 1:41.0 | ||
| 24 | Michael Schepansky | 35 | USA | 4,746 | 1:41.1 | ||
| 25 | Wade Grintell | 41 | NSW | AUS | 4,730 | 1:41.4 | |
| 26 | Chris Rainer | 43 | CAN | 4,724 | 1:41.6 | ||
| 27 | Michael Smith | 36 | GBR | 4,710 | 1:41.9 | ||
| 28 | Scott Williamson | 44 | GBR | 4,704 | 1:42.0 | ||
| 29 | Stefano Biagianti | 38 | ITA | 4,702 | 1:42.0 | ||
| 30 | Benny Aguilera | 41 | EATON, CO | USA | 4,694 | 1:42.2 | |
| 31 | Ivor Christie | 66 | Bristol | GBR | 4,693 | 1:42.2 | |
| 32 | Jose Lerma | 32 | USA | 4,685 | 1:42.4 | ||
| 33 | Mark Boyce | 42 | Northampton | GBR | Chamber Health and Wellbeing | 4,683 | 1:42.4 |
| 34 | Marcin Kwaterski | 39 | Bielsko-Biała | POL | 4,682 | 1:42.5 | |
| 35 | Friedwart Thunberg | 47 | GER | 4,678 | 1:42.6 | ||
| 36 | Matt Tremelling | 42 | GBR | 4,648 | 1:43.2 | ||
| 37 | Neil Lucey | 44 | IRL | 4,640 | 1:43.4 | ||
| 38 | Matthew Jiang | 35 | AUS | 4,624 | 1:43.8 | ||
| 38 | Thomas Brossard | 30 | FRA | 4,624 | 1:43.8 | ||
| 40 | Steve Howell | 37 | CAN | 4,614 | 1:44.0 | ||
| 41 | Szabolcs Semperger | 46 | HUN | 4,609 | 1:44.1 | ||
| 42 | David Wilde | 59 | NSW | AUS | 4,608 | 1:44.1 | |
| 43 | Ignac Marko | 50 | Budapest | HUN | 4,607 | 1:44.1 | |
| 44 | Larry Chalmers | 50 | USA | 4,602 | 1:44.3 | ||
| 45 | Jay MacGlashen | 46 | Lincoln, NB | CAN | 4,594 | 1:44.4 | |
| 46 | Philippe Poggetti | 43 | FRA | 4,561 | 1:45.2 | ||
| 47 | Carlos Becerra García | 36 | ESP | 4,550 | 1:45.4 | ||
| 48 | Pierre Rehfeld | 38 | GER | 4,549 | 1:45.5 | ||
| 49 | cj nichols | 56 | USA | 4,548 | 1:45.5 | ||
| 50 | Axel MARIANI | 27 | FRA | 4,546 | 1:45.5 |