Workout of the Day

« March 11, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Frank Mouson	50	Melle	GER	SUB-7 IRC	5,193	1:32.4
2	Daniel Levis	44	Shanghai	CHN		5,061	1:34.8
3	Adrian Wilson	51	Hull	GBR	CrossFit Hull & Humber	4,945	1:37.0
4	Steve Huckvale	55	Sutton Coldfield	GBR	Silent Water Neufeld	4,942	1:37.1
5	Thibault Duchatel	27		FRA		4,927	1:37.4
6	Nick Macklan	50		AUS		4,921	1:37.5
7	David Jones	39		GBR		4,916	1:37.6
8	I K	32		FRA	CS NANTERRE	4,897	1:38.0
9	Németh Péter	38		HUN		4,883	1:38.3
10	Morgan McGrath	43	Fresno, CA	USA	Warrior Fitness	4,868	1:38.6
11	Victor Castillo	44		ESP		4,862	1:38.7
12	Seth Allanson	23		AUS		4,849	1:38.9
13	Romaric Lebeau	38		FRA	CS NANTERRE	4,835	1:39.2
14	Jonathan Brisebois	36		CAN		4,831	1:39.3
15	David Forsberg	43	Cedar Park, TX	USA		4,823	1:39.5
16	Brian McIntyre	34		USA		4,815	1:39.6
17	Ryan Foss	35		USA		4,788	1:40.2
18	Romain Nouals	41		FRA		4,781	1:40.3
19	Ryan Grady	44		USA		4,780	1:40.4
20	Brian Harless	45		USA		4,772	1:40.5
21	Rickie Hill	32	GA	USA		4,752	1:41.0
22	christophe debrun	41		FRA		4,751	1:41.0
23	Tomaz Grizon	38		SLO		4,750	1:41.0
24	Michael Schepansky	35		USA		4,746	1:41.1
25	Wade Grintell	41	NSW	AUS		4,730	1:41.4
26	Chris Rainer	43		CAN		4,724	1:41.6
27	Michael Smith	36		GBR		4,710	1:41.9
28	Scott Williamson	44		GBR		4,704	1:42.0
29	Stefano Biagianti	38		ITA		4,702	1:42.0
30	Benny Aguilera	41	EATON, CO	USA		4,694	1:42.2
31	Ivor Christie	66	Bristol	GBR		4,693	1:42.2
32	Jose Lerma	32		USA		4,685	1:42.4
33	Mark Boyce	42	Northampton	GBR	Chamber Health and Wellbeing	4,683	1:42.4
34	Marcin Kwaterski	39	Bielsko-Biała	POL		4,682	1:42.5
35	Friedwart Thunberg	47		GER		4,678	1:42.6
36	Matt Tremelling	42		GBR		4,648	1:43.2
37	Neil Lucey	44		IRL		4,640	1:43.4
38	Matthew Jiang	35		AUS		4,624	1:43.8
38	Thomas Brossard	30		FRA		4,624	1:43.8
40	Steve Howell	37		CAN		4,614	1:44.0
41	Szabolcs Semperger	46		HUN		4,609	1:44.1
42	David Wilde	59	NSW	AUS		4,608	1:44.1
43	Ignac Marko	50	Budapest	HUN		4,607	1:44.1
44	Larry Chalmers	50		USA		4,602	1:44.3
45	Jay MacGlashen	46	Lincoln, NB	CAN		4,594	1:44.4
46	Philippe Poggetti	43		FRA		4,561	1:45.2
47	Carlos Becerra García	36		ESP		4,550	1:45.4
48	Pierre Rehfeld	38		GER		4,549	1:45.5
49	cj nichols	56		USA		4,548	1:45.5
50	Axel MARIANI	27		FRA		4,546	1:45.5