Workout of the Day

« March 11, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Frank Mouson	50	Melle	GER	SUB-7 IRC	5,193m	1:32.4
2	Adrian Wilson	51	Hull	GBR	CrossFit Hull & Humber	4,945m	1:37.0
3	Steve Huckvale	55	Sutton Coldfield	GBR		4,942m	1:37.1
4	Thibault Duchatel	27		FRA		4,927m	1:37.4
5	Nick Macklan	50		AUS		4,921m	1:37.5
6	David Jones	39		GBR		4,916m	1:37.6
7	I K	32		FRA	CS NANTERRE	4,897m	1:38.0
8	Németh Péter	38		HUN		4,883m	1:38.3
9	Morgan McGrath	43	Fresno, CA	USA	Warrior Fitness	4,868m	1:38.6
10	Victor Castillo	44		ESP		4,862m	1:38.7
11	Seth Allanson	23		AUS		4,849m	1:38.9
12	Romaric Lebeau	38		FRA	CS NANTERRE	4,835m	1:39.2
13	Jonathan Brisebois	36		CAN		4,831m	1:39.3
14	David Forsberg	43	Cedar Park, TX	USA		4,823m	1:39.5
15	Brian McIntyre	34		USA		4,815m	1:39.6
16	Ryan Foss	35		USA		4,788m	1:40.2
17	Romain Nouals	41		FRA		4,781m	1:40.3
18	Ryan Grady	44		USA		4,780m	1:40.4
19	Brian Harless	46		USA		4,772m	1:40.5
20	Rickie Hill	32	GA	USA		4,752m	1:41.0
21	christophe debrun	41		FRA		4,751m	1:41.0
22	Tomaz Grizon	38		SLO		4,750m	1:41.0
23	Michael Schepansky	35		USA		4,746m	1:41.1
24	Wade Grintell	41	NSW	AUS		4,730m	1:41.4
25	Chris Rainer	43		CAN		4,724m	1:41.6
26	Michael Smith	36		GBR		4,710m	1:41.9
27	Scott Williamson	44		GBR		4,704m	1:42.0
28	Stefano Biagianti	38		ITA		4,702m	1:42.0
29	Benny Aguilera	41	EATON, CO	USA		4,694m	1:42.2
30	Ivor Christie	66	Bristol	GBR		4,693m	1:42.2
31	Jose Lerma	32		USA		4,685m	1:42.4
32	Mark Boyce	42	Northampton	GBR	Cattle Dog Crossfit	4,683m	1:42.4
33	Marcin Kwaterski	39	Bielsko-Biała	POL		4,682m	1:42.5
34	Friedwart Thunberg	47		GER		4,678m	1:42.6
35	Matt Tremelling	42		GBR		4,648m	1:43.2
36	Neil Lucey	44		IRL		4,640m	1:43.4
37	Matthew Jiang	35		AUS		4,624m	1:43.8
37	Thomas Brossard	30		FRA		4,624m	1:43.8
39	Steve Howell	37		CAN		4,614m	1:44.0
40	Szabolcs Semperger	46		HUN		4,609m	1:44.1
41	David Wilde	59	NSW	AUS		4,608m	1:44.1
42	Ignac Marko	50	Budapest	HUN		4,607m	1:44.1
43	Larry Chalmers	50		USA		4,602m	1:44.3
44	Jay MacGlashen	46	Lincoln, NB	CAN		4,594m	1:44.4
45	Philippe Poggetti	43		FRA		4,561m	1:45.2
46	Carlos Becerra García	36		ESP		4,550m	1:45.4
47	Pierre Rehfeld	38		GER		4,549m	1:45.5
48	cj nichols	56		USA		4,548m	1:45.5
49	Axel MARIANI	27		FRA		4,546m	1:45.5
50	Robert Kelley	52	Lacey, WA	USA		4,542m	1:45.6