Workout of the Day
« March 11, 2024 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Hilary Penrod | 40 | Bixby, OK | USA | 3,908m | 2:02.8 | |
| 152 | Olivia Pelts | 36 | USA | 3,907m | 2:02.8 | ||
| 153 | Josh Taranto | 27 | USA | 3,903m | 2:02.9 | ||
| 154 | Doug Powell | 48 | GBR | 3,901m | 2:03.0 | ||
| 155 | Morgan Anderson | 35 | USA | CrossFit Decimate | 3,894m | 2:03.2 | |
| 155 | Luanna Tavares | 27 | BRA | 3,894m | 2:03.2 | ||
| 157 | MacArthur Antigua | 49 | USA | 3,887m | 2:03.4 | ||
| 158 | Lárus Freyr Láruss | 36 | ISL | 3,883m | 2:03.6 | ||
| 158 | Natalie KENYON | 40 | GBR | Cattle Dog Crossfit | 3,883m | 2:03.6 | |
| 160 | Natalee Todd | 28 | USA | 3,880m | 2:03.7 | ||
| 161 | Flemming Clausen | 45 | DEN | 3,873m | 2:03.9 | ||
| 162 | Olivia Uresti | 27 | USA | 3,859m | 2:04.3 | ||
| 163 | Josée Santillan | 47 | CAN | 3,851m | 2:04.6 | ||
| 164 | Nicola D | 40 | GBR | 3,848m | 2:04.7 | ||
| 165 | Julie Thayer | 40 | USA | 3,843m | 2:04.9 | ||
| 166 | Julie Darchuk | 33 | CAN | 3,837m | 2:05.0 | ||
| 167 | Kleber Brisola | 57 | BRA | 3,833m | 2:05.2 | ||
| 168 | Andy Brooks | 43 | GBR | 3,819m | 2:05.6 | ||
| 169 | Wayne McCullough | 51 | USA | 3,812m | 2:05.9 | ||
| 170 | Jennifer Pomeroy | 37 | USA | 3,808m | 2:06.0 | ||
| 171 | Annelies Van Droogenbroeck | 36 | BEL | 3,806m | 2:06.1 | ||
| 172 | Brielle Ciccone | 34 | USA | 3,798m | 2:06.3 | ||
| 173 | Gravel J | 59 | CAN | 3,791m | 2:06.6 | ||
| 174 | Suzanne Szeliga | 46 | USA | 3,788m | 2:06.7 | ||
| 175 | Chris Mackenzie | 49 | AUS | 3,785m | 2:06.8 | ||
| 176 | Deniz Nolff | 53 | USA | 3,781m | 2:06.9 | ||
| 177 | Collin McCartney | 33 | USA | 3,710m | 2:09.3 | ||
| 178 | Sarah Hannay | 39 | AUS | 3,700m | 2:09.7 | ||
| 179 | jin yao | 36 | CHN | 3,671m | 2:10.7 | ||
| 180 | Randi Hyatt | 54 | USA | 3,656m | 2:11.2 | ||
| 181 | Ludmila Alexeyeva | 66 | UNAFF | 3,655m | 2:11.3 | ||
| 182 | Dzenita Kadic | 40 | BIH | 3,637m | 2:11.9 | ||
| 183 | Jon Pilkington | 37 | GBR | 3,627m | 2:12.3 | ||
| 184 | Toni Nakovski | 32 | MKD | 3,613m | 2:12.8 | ||
| 185 | Steve Anderson | 55 | USA | 3,611m | 2:12.9 | ||
| 186 | Casey Michaels | 34 | GBR | 3,610m | 2:12.9 | ||
| 187 | Kristen Etheridge | 49 | USA | 3,594m | 2:13.5 | ||
| 188 | Kreg Smead | 31 | USA | 3,588m | 2:13.7 | ||
| 189 | Jillian Moore | 34 | NM | USA | 3,531m | 2:15.9 | |
| 190 | anna andreucci | 57 | Roma | ITA | ITALIANA FITNESS | 3,526m | 2:16.1 |
| 191 | Fay Gilder | 58 | GBR | 3,519m | 2:16.4 | ||
| 192 | Theo Bakker | 68 | Lisse | NED | Age Without Limits | 3,432m | 2:19.8 |
| 193 | Amy Birkinshaw | 39 | SUI | 3,423m | 2:20.2 | ||
| 194 | Michael Wiener | 50 | GER | 3,421m | 2:20.3 | ||
| 195 | Jessica Dibernardo | 40 | Fort Gregg Adams, VA | USA | 3,382m | 2:21.9 | |
| 196 | Lindsay Durfee | 47 | USA | 3,381m | 2:21.9 | ||
| 197 | susan selwood | 67 | GBR | 3,366m | 2:22.6 | ||
| 198 | Damon Edwards | 48 | USA | 3,349m | 2:23.3 | ||
| 199 | Anne Sophie Dequier | 49 | FRA | 3,318m | 2:24.6 | ||
| 200 | Erin Boyce | 41 | Saskatoon , SK | CAN | Synergy Strength & Conditioning | 3,288m | 2:25.9 |