Sign Up
111
Total people
1882
Average
Change Date

Filter

Workout of the Day

« March 11, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos. Name Age Country Result Pace
51 Rsi Anti 43 CHN 1,997m 2:00.1
52 Mick McGovern 33 AUS 1,992m 2:00.4
53 Jonathan McKay 49 USA 1,979m 2:01.2
54 marco mueller 46 GER 1,972m 2:01.7
55 Drew Eberts 35 USA 1,960m 2:02.4
56 Cees Verhoef 63 NED 1,959m 2:02.5
57 Stephen Law-Lyons 55 GBR 1,951m 2:03.0
58 Mike Crenshaw 69 USA 1,929m 2:04.4
59 Patrick Kaiser 45 USA 1,922m 2:04.8
60 David Wee 34 SIN 1,919m 2:05.0
61 Yan Ribiere 44 FRA 1,904m 2:06.0
62 Andrea Capas 52 USA 1,897m 2:06.5
62 Jonas Forslund 54 SWE 1,897m 2:06.5
64 mark henry 61 USA 1,880m 2:07.6
65 CHRISTOPHER JURUSIK 51 USA 1,876m 2:07.9
66 Dave Maniscalco 39 USA 1,871m 2:08.2
67 Ólafur Jónsson 39 ISL 1,855m 2:09.3
68 Norbert Jobst 53 GER 1,841m 2:10.3
69 Alex Viking 44 FIN 1,840m 2:10.4
69 Me Me 43 USA 1,840m 2:10.4
71 Christian Stickney 53 USA 1,835m 2:10.7
72 Edwin Langendoen 50 NED 1,830m 2:11.1
73 Peter Meurling 46 SWE 1,823m 2:11.6
73 Florie POGNANT-GROS 33 FRA 1,823m 2:11.6
75 Sebastian Kowalski 31 POL 1,818m 2:12.0
76 Daniel Neuffer 67 USA 1,804m 2:13.0
77 Ketil Audne 63 NOR 1,763m 2:16.1
78 Norman Otto 54 USA 1,759m 2:16.4
79 Nicola P 58 GBR 1,753m 2:16.9
80 Siv Howard 61 USA 1,742m 2:17.7
80 batman doe 49 FRA 1,742m 2:17.7
82 Mark Holder 59 CAN 1,731m 2:18.6
83 E Bish 41 AUS 1,728m 2:18.8
84 Ralf Mielke 47 USA 1,717m 2:19.7
84 Simon LEE 37 KOR 1,717m 2:19.7
86 Darius Potts 56 USA 1,703m 2:20.9
87 Luc Lu 42 CHN 1,657m 2:24.8
88 敬伟 吴 25 CHN 1,649m 2:25.5
89 Lindsay Price 39 USA 1,629m 2:27.3
90 Pam Murphy 54 USA 1,610m 2:29.0
91 Michelle Kelsey 55 USA 1,601m 2:29.9
92 Pete Heppell 63 GBR 1,600m 2:30.0
93 David Hayes 69 USA 1,584m 2:31.5
94 Bam Bam 39 AUS 1,568m 2:33.0
95 Pippa Heppell 58 GBR 1,495m 2:40.5
96 Joaquín De Colombres 61 MEX 1,477m 2:42.4
97 Rachel Fleming 33 AUS 1,463m 2:44.0
98 Rocky Beaty 24 USA 1,444m 2:46.2
99 Abby Katt 65 USA 1,426m 2:48.3
100 Sal Davidson 49 GBR 1,391m 2:52.5