Workout of the Day

« March 11, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Rsi Anti	43		CHN		1,997	2:00.1
52	Mick McGovern	33		AUS		1,992	2:00.4
53	Jonathan McKay	49		USA		1,979	2:01.2
54	marco mueller	46	Weiden	GER	GERMAN Rowers and FRIENDS United	1,972	2:01.7
55	Drew Eberts	35	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	1,960	2:02.4
56	Cees Verhoef	63	Nijmegen	NED	Olympos Sports Centre	1,959	2:02.5
57	Stephen Law-Lyons	55	Northwich	GBR		1,951	2:03.0
58	Mike Crenshaw	69	el taco grasiento, CO	USA		1,929	2:04.4
59	Patrick Kaiser	45		USA		1,922	2:04.8
60	David Wee	34		SIN		1,919	2:05.0
61	Yan Ribiere	44	Paris	FRA		1,904	2:06.0
62	Andrea Capas	52		USA		1,897	2:06.5
62	Jonas Forslund	54		SWE		1,897	2:06.5
64	mark henry	61	madison, MS	USA		1,880	2:07.6
65	CHRISTOPHER JURUSIK	51		USA		1,876	2:07.9
66	Dave Maniscalco	39		USA		1,871	2:08.2
67	Ólafur Jónsson	39		ISL		1,855	2:09.3
68	Norbert Jobst	53	Konstanz	GER		1,841	2:10.3
69	Alex Viking	44		FIN		1,840	2:10.4
69	Me Me	43		USA		1,840	2:10.4
71	Christian Stickney	53		USA		1,835	2:10.7
72	Edwin Langendoen	50		NED		1,830	2:11.1
73	Peter Meurling	46		SWE		1,823	2:11.6
73	Florie POGNANT-GROS	33		FRA		1,823	2:11.6
75	Sebastian Kowalski	31	Suwałki	POL		1,818	2:12.0
76	Daniel Neuffer	67	Huntsville	USA	US Military Endurance Sports	1,804	2:13.0
77	Ketil Audne	63		NOR		1,763	2:16.1
78	Norman Otto	54		USA		1,759	2:16.4
79	Nicola P	58		GBR		1,753	2:16.9
80	Siv Howard	61	Montgomery, TX	USA	The Diamonds (Over Sixties Erging Group)	1,742	2:17.7
80	batman doe	49		FRA		1,742	2:17.7
82	Mark Holder	59		CAN		1,731	2:18.6
83	E Bish	41		AUS		1,728	2:18.8
84	Ralf Mielke	47		USA		1,717	2:19.7
84	Simon LEE	37	Seoul	KOR		1,717	2:19.7
86	Darius Potts	56	IA	USA		1,703	2:20.9
87	Luc Lu	42		CHN		1,657	2:24.8
88	敬伟吴	25		CHN		1,649	2:25.5
89	Lindsay Price	39		USA		1,629	2:27.3
90	Pam Murphy	54		USA		1,610	2:29.0
91	Michelle Kelsey	55		USA		1,601	2:29.9
92	Pete Heppell	63		GBR		1,600	2:30.0
93	David Hayes	69	Lovington, NM	USA	Live2Row Studios	1,584	2:31.5
94	Bam Bam	39		AUS		1,568	2:33.0
95	Pippa Heppell	58		GBR		1,495	2:40.5
96	Joaquín De Colombres	61		MEX		1,477	2:42.4
97	Rachel Fleming	33		AUS		1,463	2:44.0
98	Rocky Beaty	24		USA		1,444	2:46.2
99	Abby Katt	65		USA	RowAlong	1,426	2:48.3
100	Sal Davidson	49		GBR		1,391	2:52.5