Workout of the Day
« March 11, 2024 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | James F | 12 | GBR | 1,375m | 2:54.5 | ||
| 102 | lei 余 | 31 | CHN | 1,317m | 3:02.2 | ||
| 103 | Russ Pinder | 60 | GBR | 1,302m | 3:04.3 | ||
| 104 | Aurélie Richard | 18 | FRA | 1,300m | 3:04.6 | ||
| 105 | M C | 56 | CAN | 1,292m | 3:05.7 | ||
| 106 | Manus Willem Sipkes | 77 | Amsterdam | NED | 1,232m | 3:14.8 | |
| 107 | Annie Dominic | 73 | USA | 1,065m | 3:45.3 | ||
| 108 | Jennifer Jones | 35 | USA | 1,058m | 3:46.8 | ||
| 109 | Rich Teo | 44 | SIN | 1,049m | 3:48.7 | ||
| 110 | Luke Marconi | 33 | AUS | 1,032m | 3:52.5 | ||
| 111 | 昱涛 丁 | 40 | Calgary | CHN | 560m | 7:08.5 |